Alex Buell's guest appearances

Alex Buell

YogiTriathlete Podcast

Collecting Real Estate

Paul Moore

Mark Allen

Gino Barbaro

Neal Barnard

Chris Hauth

Adam Hill

Permaculture Homesteading

Julieanna Hever

John Joseph

Julie Piatt

Dan Casey

Luke Tyburski

Jamie Oliver

Michael Klaper

Brett Swarts

OwlTail

This week Alex and I pick up where we left off in Part I with the will he or won't he be attending medical school question left on the table. Lucky for the future of the world, he's already started classes at the Frank H. Netter MD Medical School through Quinnipiac University in Connecticut. He explains that this massive undertaking originally made it feel like the other things he loves, like teaching yoga would have to fall away and that feeling was putting everything into question. The fact is, the decisions that we make in life to follow dreams and pursue big goals may tip the scales to one side for a while but it doesn't mean we have to give up what we love. Making time everyday, even if its feeding a thought about what you love, can keep it alive in all senses. It's important to remember that everything counts, every thought indulged, every action, every direction we shift, it all counts. Nothing goes unaccounted for in this life.Like a true YogiTriathlete, Alex finds his answers by getting quiet but it's not just getting quiet, he explains, it's getting still that allows him the view into his mind and thought processes. From this he is able to pull his truth and answers to his life's burning questions. This was his process to clarity in making the final decision to move forward and take on the beast of making his aspirations in the field of medicine come true.As athletes who meditate we've heard many times from many people that their sport is their meditation, that getting active is what clears their mind and helps them find peace. We agree that it can be an effective means to wash off the day and feel better, endorphins alone will brighten up any day, but it can also be a way to hide behind our sport while pushing away things for another time. This unfortunately only invites that energy to fester and when it resurfaces it will surely be greater. I share a training experience that perfectly encapsulates this theme of pushing down for another time.Moving meditation or sitting meditation? The question remains which is going to help us more when our sport is taken away. Will we still be able to engage in that mind clearing, peace inducing meditation when the activity is no longer? Or will our world fall apart because we relied too heavily on our sport to help us find peace.We go on to chat about the ever so convincing mind, the voice upstairs that most people spend their entire life answering and acting on its beckon call. These folks don't see the tendencies of the mind because they are always in their thinking mind but when we are in the witness state, at Alex describes it, we are able to see the craziness of the thoughts. I love how Eckhart Tolle describes the craziness of the mind. He says that the only difference between us and the crazy person on the street yelling out a million different things that don't make any sense is that they are verbalizing it and we are not. The monkey mind makes servants out of their hosts and without training the mind, without taking time out to see the tendencies of the mind we will inevitably become the servant. As athletes if we are the servants to our minds then we will have no defenses in the face of adversity during our training, racing and life in general. Learning how to sit in sensation either mental or physical while finding neutrality is the ultimate athletic training and what will allow us to rise above when all else falls around us.

This week Alex and I pick up where we left off in Part I with the will he or won't he be attending medical school question left on the table. Lucky for the future of the world, he's already started classes at the Frank H. Netter MD Medical School through Quinnipiac University in Connecticut. He explains that this massive undertaking originally made it feel like the other things he loves, like teaching yoga would have to fall away and that feeling was putting everything into question. The fact is, the decisions that we make in life to follow dreams and pursue big goals may tip the scales to one side for a while but it doesn't mean we have to give up what we love. Making time everyday, even if its feeding a thought about what you love, can keep it alive in all senses. It's important to remember that everything counts, every thought indulged, every action, every direction we shift, it all counts. Nothing goes unaccounted for in this life. Like a true YogiTriathlete, Alex finds his answers by getting quiet but it's not just getting quiet, he explains, it's getting still that allows him the view into his mind and thought processes. From this he is able to pull his truth and answers to his life's burning questions. This was his process to clarity in making the final decision to move forward and take on the beast of making his aspirations in the field of medicine come true. As athletes who meditate we've heard many times from many people that their sport is their meditation, that getting active is what clears their mind and helps them find peace. We agree that it can be an effective means to wash off the day and feel better, endorphins alone will brighten up any day, but it can also be a way to hide behind our sport while pushing away things for another time. This unfortunately only invites that energy to fester and when it resurfaces it will surely be greater. I share a training experience that perfectly encapsulates this theme of pushing down for another time. Moving meditation or sitting meditation? The question remains which is going to help us more when our sport is taken away. Will we still be able to engage in that mind clearing, peace inducing meditation when the activity is no longer? Or will our world fall apart because we relied too heavily on our sport to help us find peace. We go on to chat about the ever so convincing mind, the voice upstairs that most people spend their entire life answering and acting on its beckon call. These folks don't see the tendencies of the mind because they are always in their thinking mind but when we are in the witness state, at Alex describes it, we are able to see the craziness of the thoughts. I love how Eckhart Tolle describes the craziness of the mind. He says that the only difference between us and the crazy person on the street yelling out a million different things that don't make any sense is that they are verbalizing it and we are not. The monkey mind makes servants out of their hosts and without training the mind, without taking time out to see the tendencies of the mind we will inevitably become the servant. As athletes if we are the servants to our minds then we will have no defenses in the face of adversity during our training, racing and life in general. Learning how to sit in sensation either mental or physical while finding neutrality is the ultimate athletic training and what will allow us to rise above when all else falls around us.

Ytp - Alex Buell, Plant-Based Athlete on the Power of Getting Still & Practicing Neutrality

Today I share a conversation with our friend Alex. This plant-based yogi is an athlete, aspiring MD and no doubt a major game changer of the future. He is strong, open hearted, level headed and wise beyond his years. We recorded this conversation a few months ago and it was one of those chats that could have easily gone on without time limits. This week I am trying something new since this is longer format episode, I am breaking it into parts with the 2nd half being released one week later.We being our conversation with an intense experience Alex had on a recent trek to South America that pushed all of his buttons and put into question his ability to live in alignment with his values. He breaks down how he navigated this experience in the sense of his attentive direction, being in the moment and honoring other cultures. He shares the moment when all the dots connected for him bringing his plant-based lifestyle decisions full circle.He shares about an internal yearning to return home from his trip early-on and the real-life loss that eventually turned this yearning into reality. Alex and I talk about the importance of have a strong back bone for travel but to also let go and allow adventure to create itself in lieu of hard-lined planning. When we are up against a mind that bases everything off past experience we must, because of its nature, chose away from the mind at times so we may step into the unknown. We agree that stepping into the vast unknown is a part of living fully.And for Alex, the unknown is his future as a medical doctor. He shares his struggles with the mind in processing his options of pursuing a career that will require years of his focus and balancing that with his passion for holistic wellness; medicine + plant-based eating + mindfulness practice. We leave you with a bit of a cliff-hanger as we await Alex's answer on if he is going to pursue such a long and arduous path in lieu of choosing something more immediate.We hope you enjoy Part 1 of my conversation with Alex Buell. Keep sending us your feedback and questions for future episodes. You guys are helping us make this the best podcast for you and we feel grateful to have been blessed with this role.

Today I share a conversation with our friend Alex. This plant-based yogi is an athlete, aspiring MD and no doubt a major game changer of the future. He is strong, open hearted, level headed and wise beyond his years. We recorded this conversation a few months ago and it was one of those chats that could have easily gone on without time limits. This week I am trying something new since this is longer format episode, I am breaking it into parts with the 2nd half being released one week later. We being our conversation with an intense experience Alex had on a recent trek to South America that pushed all of his buttons and put into question his ability to live in alignment with his values. He breaks down how he navigated this experience in the sense of his attentive direction, being in the moment and honoring other cultures. He shares the moment when all the dots connected for him bringing his plant-based lifestyle decisions full circle. He shares about an internal yearning to return home from his trip early-on and the real-life loss that eventually turned this yearning into reality. Alex and I talk about the importance of have a strong back bone for travel but to also let go and allow adventure to create itself in lieu of hard-lined planning. When we are up against a mind that bases everything off past experience we must, because of its nature, chose away from the mind at times so we may step into the unknown. We agree that stepping into the vast unknown is a part of living fully. And for Alex, the unknown is his future as a medical doctor. He shares his struggles with the mind in processing his options of pursuing a career that will require years of his focus and balancing that with his passion for holistic wellness; medicine + plant-based eating + mindfulness practice. We leave you with a bit of a cliff-hanger as we await Alex's answer on if he is going to pursue such a long and arduous path in lieu of choosing something more immediate. We hope you enjoy Part 1 of my conversation with Alex Buell. Keep sending us your feedback and questions for future episodes. You guys are helping us make this the best podcast for you and we feel grateful to have been blessed with this role.

Alex Buell, Plant-Based Athlete on Honoring Culture, Med School and Meditation - Part: 1