Alba Soto's guest appearances

Alba Soto

Born to Be a Badass

Música Cristiana

The Power of Investing in People with Sha Sparks

The Conqueror Approach

Amy Stewart

John Lee Dumas

Farnoosh Brock

John Krotec

Kent Sanders

Robert Rogers

Robin Dreeke

Dan Hinz

Ben Schwartz

Ken Carfagno

Vincent Pugliese

Krav Maga

Harry Campbell

Rhonda Britten

John Robinson

OwlTail

Alba Cordero Soto is a certified trauma life coach, transformational speaker, author, reiki practitioner, podcast host, and nurse supervisor at a Harm Reduction Clinic within a community health center. As the visionary and founder of Alba Soto TLC, her mission is to support sexual trauma survivors on their healing journey and help them find their voice and reclaim their power. As a survivor herself, she shares the lessons that allowed her to break the shackles of sexual trauma and heal for generations to come. ​ Soto is dedicated to helping teen girls and single mothers who have suffered from sexual trauma. As a bilingual, Spanish-speaking, certified trauma life coach, she teaches that, “Without tools, trauma Rules.” ​ Soto’s vision is to create a community of resilient women and teens through her sisters’ circle community, “Better TogetHER,” a sacred space to connect with other like-spirited, resilient women who are ready to move towards a life that is free of shame, guilt, and anger. ​ She is also the proud mother of four and counting, wife, and entrepreneur. ​ You are invited to connect with Alba on her website www.albasototlc.com or albasototlc@gmail.com. ____ Being a Spark of Hope in the Midst of Change is making a courageous conscious decision to respond to the adjustment of change in a positive light. The #FIRESTARTERS Book Project is a collection of creative thought leaders who are collaborating, planning, directing, organizing, and creating new ideas to navigate change. ​We understand that a single match, if left alone, will fizzle out quickly. Therefore, when one match ignites another, we build a stronger fire. We start with a tiny spark that ignites hope, creativity, curiosity, fearlessness, connection, kindness, collaboration, mindfulness, community, acceptance, purpose, contribution and love into the world. ​That single spark creates a ripple effect, then gains momentum and spreads like wildfire. ​We create a collective, positive, proactive shift in the world because we are the change we want to see. ​Together, we are #FIRESTARTERS! Join the movement today www.firestartersbookproject.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alba Cordero Soto is a certified trauma life coach, transformational speaker, author, reiki practitioner, podcast host, and nurse supervisor at a Harm Reduction Clinic within a community health center. As the visionary and founder of Alba Soto TLC, her mission is to support sexual trauma survivors on their healing journey and help them find their voice and reclaim their power. As a survivor herself, she shares the lessons that allowed her to break the shackles of sexual trauma and heal for generations to come. ​ Soto is dedicated to helping teen girls and single mothers who have suffered from sexual trauma. As a bilingual, Spanish-speaking, certified trauma life coach, she teaches that, “Without tools, trauma Rules.” ​ Soto’s vision is to create a community of resilient women and teens through her sisters’ circle community, “Better TogetHER,” a sacred space to connect with other like-spirited, resilient women who are ready to move towards a life that is free of shame, guilt, and anger. ​ She is also the proud mother of four and counting, wife, and entrepreneur. ​ You are invited to connect with Alba on her website <a href="http://www.albasototlc.com" rel="nofollow" target="_blank">www.albasototlc.com</a> or albasototlc@gmail.com. ____ Being a Spark of Hope in the Midst of Change is making a courageous conscious decision to respond to the adjustment of change in a positive light. The #FIRESTARTERS Book Project is a collection of creative thought leaders who are collaborating, planning, directing, organizing, and creating new ideas to navigate change. ​We understand that a single match, if left alone, will fizzle out quickly. Therefore, when one match ignites another, we build a stronger fire. We start with a tiny spark that ignites hope, creativity, curiosity, fearlessness, connection, kindness, collaboration, mindfulness, community, acceptance, purpose, contribution and love into the world. ​That single spark creates a ripple effect, then gains momentum and spreads like wildfire. ​We create a collective, positive, proactive shift in the world because we are the change we want to see. ​Together, we are #FIRESTARTERS! Join the movement today <a href="http://www.firestartersbookproject.com" rel="nofollow" target="_blank">www.firestartersbookproject.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#FIRESTARTER Alba Soto

Alba is an extraordinary woman. She has survived childhood sexual abuse, rape, and domestic violence, and now supports other women who have experienced trauma or abuse. She is courageous and open and willing to talk about subjects and experiences that are often kept hidden. Hearing her share about her journey from trauma to healing is incredibly inspiring.    In this episode, Alba and I discuss:  Surviving molestation and rape. Facing traumatic triggers, memories, shame, guilt, and flashbacks. The over-sexualization and exploitation of children. Recognizing red flags or warnings.    Key Takeaways:  You don’t have to keep running away from your trauma triggers. When you find someone worthy, surrender, and start living again. Realizing you can take time, regroup, and keep going, you aren’t stuck in one place. Accepting and moving into positive and reciprocal relationships when you are ready for them. Realization of the struggle you are living through and that you have the power to change it.     "Float, catch your breath, then keep swimming." —  Alba Soto   Connect with Alba Soto: Facebook: Alba Cordero Soto Instagram: @albasototlc Website: Alba Soto TLC.com      CONNECT WITH CYNTHIA: If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today! Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here. Connect with me on Facebook, Twitter, Instagram, and Linkedin   Cz1IpJFsP1agiNopGhpj 

Alba is an extraordinary woman. She has survived childhood sexual abuse, rape, and domestic violence, and now supports other women who have experienced trauma or abuse. She is courageous and open and willing to talk about subjects and experiences that are often kept hidden. Hearing her share about her journey from trauma to healing is incredibly inspiring.  In this episode, Alba and I discuss: <ul> <li>Surviving molestation and rape.</li> <li>Facing traumatic triggers, memories, shame, guilt, and flashbacks.</li> <li>The over-sexualization and exploitation of children.</li> <li>Recognizing red flags or warnings.</li> </ul> Key Takeaways: <ul> <li>You don’t have to keep running away from your trauma triggers. When you find someone worthy, surrender, and start living again.</li> <li>Realizing you can take time, regroup, and keep going, you aren’t stuck in one place.</li> <li>Accepting and moving into positive and reciprocal relationships when you are ready for them.</li> <li>Realization of the struggle you are living through and that you have the power to change it. </li> </ul> "Float, catch your breath, then keep swimming." —  Alba Soto Connect with Alba Soto: Facebook: <a href="https://www.facebook.com/Albasototlc" rel="nofollow" target="_blank">Alba Cordero Soto</a> Instagram: <a href="https://www.instagram.com/albasototlc/" rel="nofollow" target="_blank">@albasototlc</a> Website: <a href="https://www.albasototlc.com/" rel="nofollow" target="_blank">Alba Soto TLC.com </a> CONNECT WITH CYNTHIA: If you'd like to chat with Cynthia, sign up for your <a href="https://calendly.com/cjolicoeur/consultation" rel="nofollow" target="_blank">Personal Safety Preparedness Consultation</a> with her today! Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "<a href="https://www.facebook.com/groups/BorntoBeaBadassCollective/" rel="nofollow" target="_blank">Born to Be A Badass Collective</a>" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or <a href="https://cynthiajolicoeur.com/category/podcast/" rel="nofollow" target="_blank">here</a>. Connect with me on <a href="https://www.facebook.com/coachcynthiajolicoeur/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/cynjolicoeur" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/BornToBeABadass/" rel="nofollow" target="_blank">Instagram</a>, and <a href="https://www.linkedin.com/in/cynthiaannejolicoeur/" rel="nofollow" target="_blank">Linkedin</a> Cz1IpJFsP1agiNopGhpj

055- INTERVIEW: Healing From Trauma with Alba Soto  