Rola Ghaddar
5 Podcast Episodes
Episode #24: Intuitive Eating, Rola Ghaddar
Episode #24: Intuitive Eating, Rola Ghaddar
Have you ever tried dieting and for some reason and it just never worked at all. You start one and then you try it for a... Read more
21 Nov 2020
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53mins
Emotional Eating Chat with Dietician & Health Coach Rola Ghaddar
Emotional Eating Chat with Dietician & Health Coach Rola Ghaddar
In today’s episode I am chatting with Rola Ghaddar, a Beirut based dietician and health coach. We are discussing emotion... Read more
3 Jun 2020
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30mins
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Ep33: The Feeling of Guilt After Food with Rola Ghaddar
Ep33: The Feeling of Guilt After Food with Rola Ghaddar
Do you feel guilty after you eat certain foods? Find out why and how you can get rid of this feeling in my discussion wi... Read more
15 Jul 2019
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26mins
Ep29: How to Adopt Mindful Eating with Rola Ghaddar
Ep29: How to Adopt Mindful Eating with Rola Ghaddar
Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this ep... Read more
17 Jun 2019
•
23mins
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Ep21. Healthy Ramadan Tips with Rola Ghaddar
Ep21. Healthy Ramadan Tips with Rola Ghaddar
Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, ... Read more
22 Apr 2019
•
27mins
