Menya Hinga's guest appearances

Menya Hinga

Business Success Japan

Small Business Japan

Simon and John Careers

Jennifer Shinkai

Graeme Lawrence

Angel Guevara

Chie Schuller

Katheryn Gronauer

Natalie Meyer

Mac Salman

Anthony Griffin

Tim Sullivan

Ruth Jarman

Oscar Brekell

Robby Takac

Suzanne Doyle-Ingram

Matt Alt

Rochelle Kopp

OwlTail

On this podcast, we interviewed Menya Hinga.  Menya helps high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance. As an expat, father, and former personal trainer turned health and performance coach, Menya knows how difficult it can be ...

#40 – How Health & Performance affects your career (Menya Hinga)

Menya Hinga is an American who immigrated to Japan over a decade ago. He now works as a health and performance coach to high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance. Some topics covered in this episode include the importance of focusing on providing value as a content creator, the power of small shifts in making big changes, why time management is the key to maintaining a healthy lifestyle, and why things will likely take longer than you expect when starting a business in Japan.  Today's language:  こまかい ko-ma-ka-i kanji: 細かい meaning: small, fine, trivial, careful  Menya's links:  LinkedIn: https://www.linkedin.com/in/menyahinga/ Website: www.menyahinga.com  Community: https://holisticfitness.mn.co/  Related Episodes: Tackling Law, Entrepreneurship, and a Purposeful Life in Japan with Catherine O'Connell: https://anchor.fm/businesssuccessjapan/episodes/Tackling-Law--Entrepreneurship--and-a-Purposeful-Life-in-Japan-with-Catherine-OConnell-e19j77p Entrepreneurship and Content Creation as a Digital Nomad in Japan with Cindy Bissig: https://anchor.fm/businesssuccessjapan/episodes/Entrepreneurship-and-Content-Creation-as-a-Digital-Nomad-in-Japan-with-Cindy-Bissig-e13rdl0 Setting Yourself Up to Thrive in Japan with Katheryn Gronauer: https://anchor.fm/businesssuccessjapan/episodes/Setting-Yourself-Up-to-Thrive-in-Japan-with-Katheryn-Gronauer-er360q  Want to support the podcast? Check the podcast's ko-fi page to help keep me well-caffeinated and making content: https://ko-fi.com/businesssuccessjapan Be sure to follow or subscribe for more Japanese language and cultural insights. And if you enjoy the podcast, please leave a review so that other people can find it as well. And of course, if you have any questions, comments, or suggestions for future episodes, please email me at businesssuccessjapan@gmail.com. I'd love to hear from you! Leave me a voice message here: https://anchor.fm/businesssuccessjapan/message  ---   Send in a voice message: https://anchor.fm/businesssuccessjapan/message

Menya Hinga is an American who immigrated to Japan over a decade ago. He now works as a health and performance coach to high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance. Some topics covered in this episode include the importance of focusing on providing value as a content creator, the power of small shifts in making big changes, why time management is the key to maintaining a healthy lifestyle, and why things will likely take longer than you expect when starting a business in Japan. Today's language:  こまかい ko-ma-ka-i kanji: 細かい meaning: small, fine, trivial, careful Menya's links:  LinkedIn: <a href="https://www.linkedin.com/in/menyahinga/" rel="nofollow" target="_blank">https://www.linkedin.com/in/menyahinga/</a> Website: <a href="http://www.menyahinga.com/" rel="noopener nofollow" target="_blank">www.menyahinga.com</a> Community: <a href="https://holisticfitness.mn.co/" rel="noopener nofollow" target="_blank">https://holisticfitness.mn.co/</a> Related Episodes: Tackling Law, Entrepreneurship, and a Purposeful Life in Japan with Catherine O'Connell: <a href="https://anchor.fm/businesssuccessjapan/episodes/Tackling-Law--Entrepreneurship--and-a-Purposeful-Life-in-Japan-with-Catherine-OConnell-e19j77p" rel="nofollow" target="_blank">https://anchor.fm/businesssuccessjapan/episodes/Tackling-Law--Entrepreneurship--and-a-Purposeful-Life-in-Japan-with-Catherine-OConnell-e19j77p</a> Entrepreneurship and Content Creation as a Digital Nomad in Japan with Cindy Bissig: <a href="https://anchor.fm/businesssuccessjapan/episodes/Entrepreneurship-and-Content-Creation-as-a-Digital-Nomad-in-Japan-with-Cindy-Bissig-e13rdl0" rel="nofollow" target="_blank">https://anchor.fm/businesssuccessjapan/episodes/Entrepreneurship-and-Content-Creation-as-a-Digital-Nomad-in-Japan-with-Cindy-Bissig-e13rdl0</a> Setting Yourself Up to Thrive in Japan with Katheryn Gronauer: <a href="https://anchor.fm/businesssuccessjapan/episodes/Setting-Yourself-Up-to-Thrive-in-Japan-with-Katheryn-Gronauer-er360q" rel="nofollow" target="_blank">https://anchor.fm/businesssuccessjapan/episodes/Setting-Yourself-Up-to-Thrive-in-Japan-with-Katheryn-Gronauer-er360q</a> Want to support the podcast? Check the podcast's ko-fi page to help keep me well-caffeinated and making content: <a href="https://ko-fi.com/businesssuccessjapan" rel="nofollow" target="_blank">https://ko-fi.com/businesssuccessjapan</a> Be sure to follow or subscribe for more Japanese language and cultural insights. And if you enjoy the podcast, please leave a review so that other people can find it as well. And of course, if you have any questions, comments, or suggestions for future episodes, please email me at <a href="mailto:businesssuccessjapan@gmail.com" rel="ugc noopener noreferrer">businesssuccessjapan@gmail.com</a>. I'd love to hear from you! Leave me a voice message here: <a href="https://anchor.fm/businesssuccessjapan/message" rel="nofollow" target="_blank">https://anchor.fm/businesssuccessjapan/message</a> --- Send in a voice message: <a href="https://anchor.fm/businesssuccessjapan/message" rel="nofollow" target="_blank">https://anchor.fm/businesssuccessjapan/message</a>

On Building the Business, Lifestyle, and Body You Want in Japan with Menya Hinga

On this episode of Small Business Japan I talk with Menya Hinga, a fitness entrepreneur who has built multiple interconnected businesses with the goal of providing a holistic fitness approach to busy professionals. Menya Hinga is owner of MH Health Coaching, SOGO, CoFit movement, Future Fitness help busy professionals learn to get in shape and win back their health forever.

Being a Holistic Entrepreneur in the Japan Fitness Space w/ Menya Hinga