Inigo Mujika's guest appearances

Inigo Mujika

The Physical Performance Show

Pacey Performance Podcast

Dan Plews

Paul Laursen

Shona Halson

Ian Dunican

Ryan Fisher

Luke Storey

Dean Karnazes

Michael Klim

Alex Hutchinson

Duncan French

Barney Miller

Dan Smith

Ryan Hall

Pete Kirchmer

Nathan Carlson

OwlTail

By way of bio, Inigo is an avid researcher, sports science practitioner and a coach applying his academic learnings. Since 1992 Indigo has been devoted to the research of tapering and peaking for sports performance. He's published many peer reviewed scientific articles, many book chapters and five books. As a sports physiologist, Inigo works closely with elite athletes and coaches in a variety of individual and team sports. Inigo currently serves as a Head of Sports Science for Spanish Aquatics and has previously served roles with the Australian Institute of Sport from 2003 to 2004. In 2005, Inigo worked as a physiologist and trainer of the professional road bicycle Racing Team Euskaltel Euskadi, he's also coached world class triathletes including Olympians so you get a sense for Inigo’s pedigree and expertise on this topic of tapering. Now what can you expect from today's episode? Well, we've all tried to either conduct our own tapers or have had tapers programmed for us from coaches and we all know that sometimes they go well, sometimes they don't. So through today's learnings, you'll be able to extract the scientific body of work the evidence based best practices, when it comes to tapering.  Inigo will share the definition of tapering and peaking, outline the main aim of tapering, share why if a taper goes well you can expect up to a 3% improvement between pre and post taper performances. Inigo outlines the three variables that can be manipulated with a taper, training intensity, training volume and training frequency. Inigo shares from a 2011 landmark scientific review, the best practices when it comes to Endurance Sports tapers in terms of length, what to do with reducing volume and what not to do when it comes to tinkering with intensity and training frequency. Inigo explores nutrition and hydration practices through a taper and outlines why it is key to arrive at your racing body mass at the start of the taper, rather than at the end. Finally, Inigo outlines what actually occurs when we taper in terms of physiological effects and then what occurs at the end of a season when we take a break, the de-training effects and then what we can expect with the retraining effects physiologically, as we return to training. There's the single piece of advice and of course, the physical challenge for the week.   Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

By way of bio, Inigo is an avid researcher, sports science practitioner and a coach applying his academic learnings. Since 1992 Indigo has been devoted to the research of tapering and peaking for sports performance. He's published many peer reviewed scientific articles, many book chapters and five books. As a sports physiologist, Inigo works closely with elite athletes and coaches in a variety of individual and team sports. Inigo currently serves as a Head of Sports Science for Spanish Aquatics and has previously served roles with the Australian Institute of Sport from 2003 to 2004. In 2005, Inigo worked as a physiologist and trainer of the professional road bicycle Racing Team Euskaltel Euskadi, he's also coached world class triathletes including Olympians so you get a sense for Inigo’s pedigree and expertise on this topic of tapering. Now what can you expect from today's episode? Well, we've all tried to either conduct our own tapers or have had tapers programmed for us from coaches and we all know that sometimes they go well, sometimes they don't. So through today's learnings, you'll be able to extract the scientific body of work the evidence based best practices, when it comes to tapering.  Inigo will share the definition of tapering and peaking, outline the main aim of tapering, share why if a taper goes well you can expect up to a 3% improvement between pre and post taper performances. Inigo outlines the three variables that can be manipulated with a taper, training intensity, training volume and training frequency. Inigo shares from a 2011 landmark scientific review, the best practices when it comes to Endurance Sports tapers in terms of length, what to do with reducing volume and what not to do when it comes to tinkering with intensity and training frequency. Inigo explores nutrition and hydration practices through a taper and outlines why it is key to arrive at your racing body mass at the start of the taper, rather than at the end. Finally, Inigo outlines what actually occurs when we taper in terms of physiological effects and then what occurs at the end of a season when we take a break, the de-training effects and then what we can expect with the retraining effects physiologically, as we return to training. There's the single piece of advice and of course, the physical challenge for the week. Join the <a href="https://www.patreon.com/TPPShow" rel="noopener noreferrer nofollow" target="_blank">The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon</a> If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - <a href="http://www.pogophysio.com.au" rel="nofollow" target="_blank">www.pogophysio.com.au</a> for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

254: Tapering for Endurance Athletes'. Inigo Mujika (PhD) Sports Physiologist, Researcher, & Author.

In this episode of the Pacey Performance Podcast I have the pleasure of speaking to Inigo Mujika, Associate Professor at the University of the Basque Country. Inigo has an unbelievable list of publications to his name in the areas of strength training for endurance athletes, tapering and peaking. Inigo even has a book with Yann Le Meur which looks amazing. In this episode you will learn - Who is Inigo Mujika (background, education and current role) Strength training for endurance athletes - barriers and benefits Periodisation of strength training for the endurance athlete The resurgence of 'aerobic training' for team sports - benefits of this type of training for this group Key qualities of a sports scientist Key qualities of coaches Training load quantification -  Do the methods answer the key questions...How hard did the athlete find the session? How hard was the session? How did the athlete recover from the session? How is the athlete coping with the cumulative stress of training? Inigo can be found on Twitter @inigomujika_en This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast I have the pleasure of speaking to Inigo Mujika, Associate Professor at the University of the Basque Country. Inigo has an unbelievable list of publications to his name in the areas of strength training for endurance athletes, tapering and peaking. Inigo even has a book with Yann Le Meur which looks amazing. In this episode you will learn - <ul><li>Who is Inigo Mujika (background, education and current role)</li> <li>Strength training for endurance athletes - barriers and benefits</li> <li>Periodisation of strength training for the endurance athlete</li> <li>The resurgence of 'aerobic training' for team sports - benefits of this type of training for this group</li> <li>Key qualities of a sports scientist</li> <li>Key qualities of coaches</li> <li>Training load quantification -  Do the methods answer the key questions...How hard did the athlete find the session? How hard was the session? How did the athlete recover from the session? How is the athlete coping with the cumulative stress of training?</li> </ul>Inigo can be found on Twitter <a href="http://twitter.com/inigomujika_en" rel="nofollow" target="_blank">@inigomujika_en</a> This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at <a href="http://valdperformance.com/" rel="nofollow" target="_blank">valdperformance.com</a> and you can get more information on the groin bar at <a href="http://groinbar.com/" rel="nofollow" target="_blank">groinbar.com</a> and on Twitter <a href="http://twitter.com/groinbar" rel="nofollow" target="_blank">@groinbar</a>. This episode is also sponsored by <a href="https://www.fatiguescience.com/" rel="nofollow" target="_blank">Fatigue Science</a>. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Keep up to date with everything that is going on with the podcast by following on Twitter <a href="http://twitter.com/strengthofsci" rel="nofollow" target="_blank">@strengthofsci</a> or visiting <a href="http://strengthofscience.com/podcast" rel="nofollow" target="_blank">strengthofscience.com/podcast</a>. Enjoy PP

Pacey Performance Podcast #138 - Inigo Mujika (Associate Professor at the University of the Basque Country)