Brooke Cates
13 Podcast Episodes
S5 EP20 - Redefining Our Relationship to Our Body as Moms With Brooke Cates, Bloom Method CEO
S5 EP20 - Redefining Our Relationship to Our Body as Moms With Brooke Cates, Bloom Method CEO
Join Julia and Brooke Cates, CEO and founder of The Bloom Method fitness program, for your motherhood journey. The Bloom... Read more
20 Jul 2023
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47mins
Pre & Post Natal Fitness with Brooke Cates
Pre & Post Natal Fitness with Brooke Cates
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy... Read more
31 May 2022
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55mins
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363: Training for the Marathon of Birth with Brooke Cates, Founder and CEO of The Bloom Method (DIAH Classic)
363: Training for the Marathon of Birth with Brooke Cates, Founder and CEO of The Bloom Method (DIAH Classic)
Can you train for the experience of birth?We’ve often heard birth compared to a marathon. Most people have a lot of inte... Read more
7 Jan 2022
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1hr 1min
#242 Kegels, Pu$$y Power, & Pleasure After Baby - with Brooke Cates
#242 Kegels, Pu$$y Power, & Pleasure After Baby - with Brooke Cates
Why are kegels important? Is there such things as doing too many kegel exercises? And for folks who have or are going to... Read more
21 Sep 2021
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1hr 4mins
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338: Tools to Prepare You for Birth and Conversations for Love and Empowerment with Brooke Cates
338: Tools to Prepare You for Birth and Conversations for Love and Empowerment with Brooke Cates
What narratives are you telling yourself and buying into when it comes to pregnancy, birth and postpartum?We go through ... Read more
20 Jul 2021
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58mins
Bonus Episode: Intentional Exercise with Brooke Cates
Bonus Episode: Intentional Exercise with Brooke Cates
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----As women, our bodies are constantly evolvi... Read more
14 May 2021
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36mins
Brooke Cates, Founder & CEO of The Bloom Method, on training women's core and pelvic floor after pregnancy, women doing incredible things when they work together, and changing the narrative of the fitness industry
Brooke Cates, Founder & CEO of The Bloom Method, on training women's core and pelvic floor after pregnancy, women doing incredible things when they work together, and changing the narrative of the fitness industry
Brooke is the mom of a 2.5 year old boy, a wife and founder and creator of The Bloom Method. What we talked about:Planni... Read more
16 Feb 2021
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1hr 11mins
38. BROOKE CATES on Pre & Postnatal Fitness & the Journey of Motherhood
38. BROOKE CATES on Pre & Postnatal Fitness & the Journey of Motherhood
Welcome back! This week we are joined by Brooke Cates, founder of The Bloom Method - the most cutting-edge pre & pos... Read more
1 Feb 2021
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1hr 3mins
Episode #132: Body Image & Self Acceptance Throughout Each Stage of Pregnancy with Brooke Cates
Episode #132: Body Image & Self Acceptance Throughout Each Stage of Pregnancy with Brooke Cates
In this episode, I sit down with Brooke Cates, the founder of The Bloom Method, to talk about body image, self acceptanc... Read more
7 Oct 2020
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Ep57: Preparing Physically for Birth & Postpartum Healing with Brooke Cates from The Bloom Method
Ep57: Preparing Physically for Birth & Postpartum Healing with Brooke Cates from The Bloom Method
We talk a lot on the podcast about preparing for your birth, and usually that revolves around preparing mentally. We're ... Read more
25 Feb 2020
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1hr 5mins
