Sarah Solarik's guest appearances

Sarah Solarik

Healing Hormones

Finding Your Shine

Jenn Lyons

Robyn Youkilis

Amber Runyon

Britt Deanda

Tara Schulenberg

Nina Boyce

Kate Bee

Adrien Behn

Veronica Grant

Christiana Hill

Alexia Vernon

Talia Pollock

Lisa Hayim

Danielle Pascente

Nicole Jardim

OwlTail

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.     We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About:  Transitioning from HR professional to yoga instructor How Sarah plans her creative yoga classes Teaching yoga in the corporate sector How essential oils can be integrated with yoga What reiki yoga is and how it helps people heal How emotions are stored in the body Why yoga works for every body type How to safely and effectively use essential oils The best essential oils for anxiety, skin, hair, or PMS  Connect With Us:  iTunes: https://bit.ly/wineandshine Facebook:  Wine &amp; Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com  Resources:  Shop for essential oils in Sarah’s Etsy store:  Concentrated Awesomes Connect with Sarah:   Website: SarahSolarik.com Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.   We’ve been taking our <a href="https://takecareof.com/" rel="nofollow" target="_blank">Care/of</a> vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! <a href="https://takecareof.com/survey/new?question=first_name" rel="nofollow" target="_blank">Get started by taking the quiz.</a> We Chat About: <ul> <li>Transitioning from HR professional to yoga instructor</li> <li>How Sarah plans her creative yoga classes</li> <li>Teaching yoga in the corporate sector</li> <li>How essential oils can be integrated with yoga</li> <li>What reiki yoga is and how it helps people heal</li> <li>How emotions are stored in the body</li> <li>Why yoga works for every body type</li> <li>How to safely and effectively use essential oils</li> <li>The best essential oils for anxiety, skin, hair, or PMS</li> </ul> Connect With Us: <ul> <li>iTunes: <a href="https://bit.ly/wineandshine" rel="nofollow" target="_blank">https://bit.ly/wineandshine</a></li> <li>Facebook: <a href="https://www.facebook.com/Wine-Shine-Podcast-930576970387246/" rel="nofollow" target="_blank"> Wine &amp; Shine Podcast</a></li> <li>Instagram: <a href="https://www.instagram.com/wineandshinepodcast/" rel="nofollow" target="_blank">@wineandshinepodcast</a></li> <li>Vivino: <a href="https://www.vivino.com/users/wineandshinepodcast" rel="nofollow" target="_blank">https://www.vivino.com/users/wineandshinepodcast</a></li> <li>Snapchat: wineshinepod</li> <li>Email: <a href="mailto:wineandshinepodcast@gmail.com">wineandshinepodcast@gmail.com</a></li> </ul> Resources: <ul> <li>Shop for essential oils in Sarah’s Etsy store: <a href="https://www.etsy.com/shop/ConcentratedAwesomes?ref=pr_shop_more" rel="nofollow" target="_blank"> Concentrated Awesomes</a></li> <li>Connect with Sarah:</li> <li> <ul> <li>Website: <a href="http://www.sarahsolarik.com/" rel="nofollow" target="_blank">SarahSolarik.com</a></li> <li>Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).<a href="https://healinghormones.captivate.fm/fam" rel="nofollow" target="_blank">Join my FREE FAM Training</a></li></ul></li></ul>

Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils - with Sarah Solarik

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.     We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About:  Transitioning from HR professional to yoga instructor How Sarah plans her creative yoga classes Teaching yoga in the corporate sector How essential oils can be integrated with yoga What reiki yoga is and how it helps people heal How emotions are stored in the body Why yoga works for every body type How to safely and effectively use essential oils The best essential oils for anxiety, skin, hair, or PMS  Connect With Us:  iTunes: https://bit.ly/wineandshine Facebook:  Wine &amp; Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com  Resources:  Shop for essential oils in Sarah’s Etsy store:  Concentrated Awesomes Connect with Sarah:   Website: SarahSolarik.com Facebook: facebook.com/ConcentratedAwesome Instagram: @concentrated__awesome    Shout Outs:   Gentle Baby essential oil  Pacifica 100% Vegan &amp; Cruelty-free makeup    Production &amp; Development for Wine &amp; Shine Podcast by Podcast Masters

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.   We’ve been taking our <a href="https://takecareof.com/" rel="nofollow" target="_blank">Care/of</a> vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! <a href="https://takecareof.com/survey/new?question=first_name" rel="nofollow" target="_blank">Get started by taking the quiz.</a> We Chat About: <ul> <li>Transitioning from HR professional to yoga instructor</li> <li>How Sarah plans her creative yoga classes</li> <li>Teaching yoga in the corporate sector</li> <li>How essential oils can be integrated with yoga</li> <li>What reiki yoga is and how it helps people heal</li> <li>How emotions are stored in the body</li> <li>Why yoga works for every body type</li> <li>How to safely and effectively use essential oils</li> <li>The best essential oils for anxiety, skin, hair, or PMS</li> </ul> Connect With Us: <ul> <li>iTunes: <a href="https://bit.ly/wineandshine" rel="nofollow" target="_blank">https://bit.ly/wineandshine</a></li> <li>Facebook: <a href="https://www.facebook.com/Wine-Shine-Podcast-930576970387246/" rel="nofollow" target="_blank"> Wine &amp; Shine Podcast</a></li> <li>Instagram: <a href="https://www.instagram.com/wineandshinepodcast/" rel="nofollow" target="_blank">@wineandshinepodcast</a></li> <li>Vivino: <a href="https://www.vivino.com/users/wineandshinepodcast" rel="nofollow" target="_blank">https://www.vivino.com/users/wineandshinepodcast</a></li> <li>Snapchat: wineshinepod</li> <li>Email: <a href="mailto:wineandshinepodcast@gmail.com">wineandshinepodcast@gmail.com</a></li> </ul> Resources: <ul> <li>Shop for essential oils in Sarah’s Etsy store: <a href="https://www.etsy.com/shop/ConcentratedAwesomes?ref=pr_shop_more" rel="nofollow" target="_blank"> Concentrated Awesomes</a></li> <li>Connect with Sarah:</li> <li> <ul> <li>Website: <a href="http://www.sarahsolarik.com/" rel="nofollow" target="_blank">SarahSolarik.com</a></li> <li>Facebook: f<a href="https://www.facebook.com/ConcentratedAwesome/" rel="nofollow" target="_blank">acebook.com/ConcentratedAwesome</a></li> <li>Instagram: <a href="https://www.instagram.com/concentrated__awesome/" rel="nofollow" target="_blank">@concentrated__awesome</a></li> </ul> </li> </ul> Shout Outs: <ul> <li><a href="https://www.youngliving.com/en_US/products/gentle-baby-essential-oil-5-ml" rel="nofollow" target="_blank"> Gentle Baby</a> essential oil</li> <li><a href="https://www.pacificabeauty.com/collections/all-makeup?gclid=CjwKCAjwppPKBRAGEiwAh2G1mPDwJbpcUFJYEfUGK1qrM1iRhnqYIDf7CpezhjmErYRAYdGEz1m3MRoCdDsQAvD_BwE&amp;gclsrc=aw.ds" rel="nofollow" target="_blank"> Pacifica</a> 100% Vegan &amp; Cruelty-free makeup</li> </ul> Production &amp; Development for Wine &amp; Shine Podcast by <a href="http://www.podcastmasters.net" rel="nofollow" target="_blank">Podcast Masters</a>