Lou Herron's guest appearances

Lou Herron

The Ricky Long Podcast

Jeremiah Evans

Brian Keane

Chris Kirk

Emma MacDonald

Matthew Stevenson

Tim Meadows

Adam Burke

Dave Cross

Kate Paine

Ben Mudge

Rory O'Connor

Clive Ormerod

Laura Turner

Louise Cottrell

Ben Grant

OwlTail

 #41 Lou Herron European Masters Weight Lifting Champion 2019 Lou epitomises how mindset and attitude can be the driving factor in anyone fitness journeys.  Lou has been involved in fitness her whole life and in this episode she shares how serious injuries and illness haven't stopped Lou in her tracks. In fact, these are more like fuel to the fire to where she is now.  2 years ago Lou developed pneumonia which resulted in leaving Lou with an acute condition of asthma which made simple tasks like walking to the end of the street difficult. Fast forward to June 2019 and Lou has demonstrated how powerful the mind and attitude can be by becoming the European Masters Weight Lifting Champion!!! You can follow Lou here - https://www.instagram.com/lou_herron/ This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#41 Lou Herron European Masters Weight Lifting Champion 2019 Lou epitomises how mindset and attitude can be the driving factor in anyone fitness journeys.  Lou has been involved in fitness her whole life and in this episode she shares how serious injuries and illness haven't stopped Lou in her tracks. In fact, these are more like fuel to the fire to where she is now.  2 years ago Lou developed pneumonia which resulted in leaving Lou with an acute condition of asthma which made simple tasks like walking to the end of the street difficult. Fast forward to June 2019 and Lou has demonstrated how powerful the mind and attitude can be by becoming the European Masters Weight Lifting Champion!!! You can follow Lou here - <a href="https://www.instagram.com/lou_herron/" rel="nofollow" target="_blank">https://www.instagram.com/lou_herron/</a> This episode is sponsored by <a href="https://www.instagram.com/podium4sport/" rel="nofollow" target="_blank">podium4sport</a> who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at <a href="http://www.podium4sport.com" rel="nofollow" target="_blank">www.podium4sport.com</a> we specialise in sports and fitness clothing and equipment.

 #41 Lou Herron European Masters Weight Lifting Champion 2019