Emily Wiggins's guest appearances

Emily Wiggins

The Modern Mamas Podcast

Healing Out Loud with Jackie Shea

Modern Folk

Eva Hagberg Fisher

Wendy Myers

Tyler Sharp

Cindy Kennedy

Kristen Carbone

Keli Garza

Vienna Farlow

Ersilia Pompilio

Jacqueline Pirtle

Jackie Shea

Kim Chambers

Maya Dusenbery

Sherri Mitchell

Allison Murphy

Ira Pastor

OwlTail

Emily Wiggins, licensed naturopathic doctor, badass Emily Wiggins Emily Wiggins (dremilywiggins.com) is an Oregon licensed naturopathic doctor. She graduated from National University of Natural Medicine after finding naturopathic medicine through her own struggle with polycystic ovarian syndrome. Emily helps people suffering from chronic illness restore their health and feel better. She believes you are more than your illness and it is your personal experiences and the unique nature of your body that determines what you need in order to heal. She specializes in autoimmune conditions, chronic disease, and fertility and works with patients in her own private practice locally, in Bend, OR and long-distance.  Discussed in this Episode:  PCOS Why Emily Wiggins got into this kind of work Infertility PCOS myth What naturopathic medicine is What Emily tests on right away How Emily treats her patients The body is a bucket—toxin build-up metaphor How we detox Dry brushing Trauma and how important it is to heal it Emotional detox Patient empowerment and affordable ways to take care of yourself from home What is hydrotherapy—how and why to do it Emily’s take on Intermittent fasting, and other diet fads Self-care with a big full life  Resources Mentioned in this Episode:  Dutch test for adrenal health Emily Wiggin’s Instagram (@dremilywiggins) Buy a dry brush  Weekly Challenge: I L O V E this week’s challenge because this is one of those things that I often forget to do, but—when I do it—completely benefits me! Ready? This week we dry brush. Dry skin brushing can be done with a washcloth or an inexpensive natural bristle brush (linked above).  Start at the feet and with light, short strokes brush the skin towards the heart, up the legs, belly, back, down the arms, neck and chest. This helps move lymph, which is so important in supporting healing through daily detoxification. It’s also wonderful to stimulate and exfoliate the skin so it’s a great time to start as we move into the winter season. Follow me on Instagram for weekly challenge updates @sheajackie  Support this Podcast:  Become a patron Follow me on IG @sheajackie subscribe/rate/review on itunes or any other platform Follow me at www.jackieshea.com Join the Healing Out Loud with Jackie Shea Facebook group   Other Episodes Like This:  For the Ladies with Vaginas Root causes and cures for autoimmunity  Happy listening! With fun and love, Jackie

<p>Emily Wiggins, licensed naturopathic doctor, badass</p> <h1>Emily Wiggins</h1> <p>Emily Wiggins (<b><a href="http://dremilywiggins.com" rel="noopener nofollow" target="_blank">dremilywiggins.com</a></b>) is an Oregon licensed naturopathic doctor. She graduated from National University of Natural Medicine after finding naturopathic medicine through her own struggle with polycystic ovarian syndrome. Emily helps people suffering from chronic illness restore their health and feel better. She believes you are more than your illness and it is your personal experiences and the unique nature of your body that determines what you need in order to heal. She specializes in autoimmune conditions, chronic disease, and fertility and works with patients in her own private practice locally, in Bend, OR and long-distance. </p> <h2>Discussed in this Episode:</h2> <ul> <li>PCOS</li> <li>Why Emily Wiggins got into this kind of work</li> <li>Infertility PCOS myth</li> <li>What naturopathic medicine is</li> <li>What Emily tests on right away</li> <li>How Emily treats her patients</li> <li>The body is a bucket—toxin build-up metaphor</li> <li>How we detox</li> <li>Dry brushing</li> <li>Trauma and how important it is to heal it</li> <li>Emotional detox</li> <li>Patient empowerment and affordable ways to take care of yourself from home</li> <li>What is hydrotherapy—how and why to do it</li> <li>Emily’s take on Intermittent fasting, and other diet fads</li> <li>Self-care with a big full life</li> </ul> <h3>Resources Mentioned in this Episode:</h3> <ul> <li><a href="https://dutchtest.com/" rel="nofollow" target="_blank">Dutch test for adrenal health</a></li> <li>Emily Wiggin’s Instagram (<a href="https://www.instagram.com/dremilywiggins/" rel="nofollow" target="_blank">@dremilywiggins</a>)</li> <li><a href="https://www.amazon.com/Dry-Skin-Body-Brush-Circulation/dp/B00LIBEBTG/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1543730570&amp;sr=8-3&amp;keywords=dry+brush+wholesome+beauty" rel="nofollow" target="_blank">Buy a dry brush</a></li> </ul> <h4>Weekly Challenge:</h4> <p>I L O V E this week’s challenge because this is one of those things that I often forget to do, but—when I do it—completely benefits me! Ready? This week we dry brush. Dry skin brushing can be done with a washcloth or an inexpensive natural bristle brush (linked above).  Start at the feet and with light, short strokes brush the skin towards the heart, up the legs, belly, back, down the arms, neck and chest. This helps move lymph, which is so important in supporting healing through daily detoxification. It’s also wonderful to stimulate and exfoliate the skin so it’s a great time to start as we move into the winter season. Follow me on Instagram for weekly challenge updates @sheajackie </p> <h4>Support this Podcast:</h4> <ul> <li><a href="https://www.patreon.com/healingoutloud" rel="nofollow" target="_blank">Become a patron</a></li> <li>Follow me on IG <a href="https://www.instagram.com/sheajackie/" rel="nofollow" target="_blank">@sheajackie</a></li> <li>subscribe/rate/review on itunes or any other platform</li> <li><a href="http://jackieshea.com/" rel="nofollow" target="_blank">Follow me at www.jackieshea.com</a></li> <li><a href="https://www.facebook.com/groups/2413280788698045/" rel="nofollow" target="_blank">Join the Healing Out Loud with Jackie Shea Facebook group </a></li> </ul> <h5>Other Episodes Like This:</h5> <ul> <li><a href="https://jackieshea.com/2018/10/22/45-the-hidden-gems-of-reproductive-health-with-the-cuntsultant-vienna-farlow/" rel="nofollow" target="_blank">For the Ladies with Vaginas</a></li> <li><a href="https://jackieshea.com/2018/03/26/19-root-causes-cures-autoimmunity/" rel="nofollow" target="_blank">Root causes and cures for autoimmunity</a></li> </ul> <p>Happy listening!<br/> With fun and love,</p> <p>Jackie</p>

48. Naturopathic Medicine and Healing From Home with Dr. Emily Wiggins

Around our house:Lessons learned from whole 30 Weston Price Sally Fallon, Nourishing Traditions Fermented foods, Sandor Katz. Wild Fermentation Sourdough breads, soaked grains Raw dairy, home made cheeseInterview:Dr. Emily Wiggins discusses her approach to Naturopathic Medicine and her practice in Bend, Oregon. What is naturopathic medicine? Biotherapeutic Drainage Daily Health Rituals Feeling heard by your healthcare provider dremilywiggins.com Instagram @dremilywiggins   Modern Folk logo by Stefan Perkinz greasywhisper.comTheme music by Lee Rosevere

Around our house:<br><ul><li>Lessons learned from whole 30</li> <li>Weston Price</li> <li>Sally Fallon, Nourishing Traditions</li> <li>Fermented foods, Sandor Katz. Wild Fermentation</li> <li>Sourdough breads, soaked grains</li> <li>Raw dairy, home made cheese</li></ul>Interview:<br><p>Dr. Emily Wiggins discusses her approach to Naturopathic Medicine and her practice in Bend, Oregon.</p> <ul><li>What is naturopathic medicine?</li> <li>Biotherapeutic Drainage</li> <li>Daily Health Rituals</li> <li>Feeling heard by your healthcare provider</li> <li><a href="http://www.dremilywiggins.com" rel="nofollow" target="_blank">dremilywiggins.com</a></li> <li>Instagram @dremilywiggins</li> </ul><p> </p> <p>Modern Folk logo by Stefan Perkinz <a href="http://Www.greasywhisper.com" rel="nofollow" target="_blank">greasywhisper.com</a>Theme music by Lee Rosevere</p>

002 Naturopathic Medicine with Dr. Emily Wiggins