Neva Swartzendruber's guest appearances

Neva Swartzendruber

Freeing The Wild Women

Rumble Life with Russell Turner

Julie Daniluk

Chris Irvin

Rose Medicine

Joanna Devoe

Ben Brown

Anna Palmer

Daniel Chong

Benjamin Alter

Paulina Prana

Nicole Meline

Nadine Lee

Holly Hinsenkamp

Pilar Lesko

Asti Maree

Sigrid Tasies

OwlTail

In this weeks episode, Autumn interviews her beautiful friend Neva (@ditch__the__diet) about her journey through recovery and into self love! The two chat about their personal experiences with eating disorders, their realizations &amp; lessons, and where they are at now! This is a powerful episode highlighting the importance of being TRUE to YOU, your SOUL, and the fullness of your Being. Find Neva on IG:  https://www.instagram.com/ditch__the__diet/?hl=en Neva is a guest coach for this round of the SSLC! YAAY!More info here or message autumn on IG (@autumnbrianne):Sensual Self Love Course info: https://autumnbrianne.com/2018/12/27/sensual-self-love-course/Powerful Goddess Energy Challenge: https://www.facebook.com/groups/2294381437483121/ Use Code “wildwoman” to get your first month for $0.99:Membership Site: https://autumnbrianne.com/membership-account/join/ 1 on 1 Coaching with Autumn: https://autumnbrianne.com/knowyourgoddess/Youtube: https://www.youtube.com/c/autumnbrianneInstagram: https://www.instagram.com/autumnbrianne RATE &amp; REVIEW THE PODCAST &amp; SEND A SCREENSHOT: https://www.instagram.com/freeingthewildwomen

In this weeks episode, Autumn interviews her beautiful friend Neva (@ditch__the__diet) about her journey through recovery and into self love! The two chat about their personal experiences with eating disorders, their realizations &amp; lessons, and where they are at now! This is a powerful episode highlighting the importance of being TRUE to YOU, your SOUL, and the fullness of your Being. Find Neva on IG: <a href="https://www.instagram.com/ditch__the__diet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/ditch__the__diet/?hl=en</a> Neva is a guest coach for this round of the SSLC! YAAY! More info here or message autumn on IG (@autumnbrianne): Sensual Self Love Course info: <a href="https://autumnbrianne.com/2018/12/27/sensual-self-love-course/" rel="nofollow" target="_blank">https://autumnbrianne.com/2018/12/27/sensual-self-love-course/</a> Powerful Goddess Energy Challenge: <a href="https://www.facebook.com/groups/2294381437483121/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2294381437483121/</a> Use Code “wildwoman” to get your first month for $0.99: Membership Site: <a href="https://autumnbrianne.com/membership-account/join/" rel="nofollow" target="_blank">https://autumnbrianne.com/membership-account/join/</a> 1 on 1 Coaching with Autumn: <a href="https://autumnbrianne.com/knowyourgoddess/" rel="nofollow" target="_blank">https://autumnbrianne.com/knowyourgoddess/</a> Youtube: <a href="https://www.youtube.com/c/autumnbrianne" rel="nofollow" target="_blank">https://www.youtube.com/c/autumnbrianne</a> Instagram: <a href="https://www.instagram.com/autumnbrianne" rel="nofollow" target="_blank">https://www.instagram.com/autumnbrianne</a> RATE &amp; REVIEW THE PODCAST &amp; SEND A SCREENSHOT: <a href="https://www.instagram.com/freeingthewildwomen" rel="nofollow" target="_blank">https://www.instagram.com/freeingthewildwomen</a>

Self Love, Full Recovery & Emotional Healing with Neva Swartzendruber

Neva Swartzendruber started an Instagram account to document her “fitness” journey, but it ended up as a documentation of her struggles with bulimia, body dysmorphia, and self-hate. She hit a breaking point, decided to fight diet culture, accept her body, and love herself, and it has transformed her life. Today, she strives daily to be the woman she needed when she was younger, and to help others to embrace who they are, to love their bodies, to have freedom around food and to see that they are worth so much more than their external appearance. Follow Neva's story on Instagram: @ditch__the__diet Show notes This is her first podcast (I'm honored) (1:30) What is homemade potica? (2:13) Bread, her favorite food that she avoided like the plague (3:43) "Food morality," and how it's not that black and white (5:40) The best way to eat Ezekiel bread (6:15) Sourdough and bread making (7:24) The Tartin Baker (7:57) Getting into intense, obsessive phases (like brewing beer) (9:01) Making health decisions from a negative space (10:03) Avoidance can have the opposite effect (e.g., kids and alcohol) (11:30) "Your motivation for making a choice has a big impact on your ability to stick with that choice" (12:34) Growing up in a strict religious household and feeling unworthy (14:10) The start of her eating disorder and achieving a sense of control (17:45) The guilt and shame from eating and journaling to beat herself up (21:04) The fear of gaining weight and parallels with addiction (23:48) She would not eat out of spite, to have control (25:24) The appeal of bulimia (27:51) Being the unhappiest at her lowest weight... it's never enough (29:50) "Reaching your weightless goals does not guarantee or ensure your happiness and your health" (31:28) "What you get will never make you happy. Who you become will make you very happy or very sad." - Tony Robbins (33:45) The impact of our stress about the food we eat (36:26) The balance between obsession over health and throwing it all out the window (39:44) Why she decided to "ditch the diet" (42:37) Fueling change by focusing on the miserable aspects instead of glamorizing it (46:20) How other women on social media helped her see another way to live (49:28) The most important change for her recovery: stopping the negative self-talk (49:46) The ideal diet (53:12) What is "intuitive eating"? (56:38) Finding the natural set point for her body and weight (1:02:52) The most important part of recovery is addressing your mind (1:08:46) Is a podcast in her future? (1:11:15)

Neva Swartzendruber started an Instagram account to document her “fitness” journey, but it ended up as a documentation of her struggles with bulimia, body dysmorphia, and self-hate. She hit a breaking point, decided to fight diet culture, accept her body, and love herself, and it has transformed her life. Today, she strives daily to be the woman she needed when she was younger, and to help others to embrace who they are, to love their bodies, to have freedom around food and to see that they are worth so much more than their external appearance. Follow Neva's story on Instagram: <a href="https://www.instagram.com/ditch__the__diet/" rel="nofollow" target="_blank">@ditch__the__diet</a> Show notes This is her first podcast (I'm honored) (1:30) What is homemade potica? (2:13) Bread, her favorite food that she avoided like the plague (3:43) "Food morality," and how it's not that black and white (5:40) The best way to eat Ezekiel bread (6:15) Sourdough and bread making (7:24) <a href="https://www.amazon.com/Tartine-Bread-Chad-Robertson/dp/0811870413" rel="nofollow" target="_blank">The Tartin Baker</a> (7:57) Getting into intense, obsessive phases (like brewing beer) (9:01) Making health decisions from a negative space (10:03) Avoidance can have the opposite effect (e.g., kids and alcohol) (11:30) "Your motivation for making a choice has a big impact on your ability to stick with that choice" (12:34) Growing up in a strict religious household and feeling unworthy (14:10) The start of her eating disorder and achieving a sense of control (17:45) The guilt and shame from eating and journaling to beat herself up (21:04) The fear of gaining weight and parallels with addiction (23:48) She would not eat out of spite, to have control (25:24) The appeal of bulimia (27:51) Being the unhappiest at her lowest weight... it's never enough (29:50) "Reaching your weightless goals does not guarantee or ensure your happiness and your health" (31:28) "What you get will never make you happy. Who you become will make you very happy or very sad." - Tony Robbins (33:45) The impact of our stress about the food we eat (36:26) The balance between obsession over health and throwing it all out the window (39:44) Why she decided to "ditch the diet" (42:37) Fueling change by focusing on the miserable aspects instead of glamorizing it (46:20) How other women on social media helped her see another way to live (49:28) The most important change for her recovery: stopping the negative self-talk (49:46) The ideal diet (53:12) What is "intuitive eating"? (56:38) Finding the natural set point for her body and weight (1:02:52) The most important part of recovery is addressing your mind (1:08:46) Is a podcast in her future? (1:11:15)

Neva Swartzendruber - Eating disorders and ditching the diet | Rumble Life #7