Alex Pacitti's guest appearances

Alex Pacitti

Big Time Strength Podcast

Upper Left Performance

John Garrish

Adam Virgile

John McKenna

Rachel Hayes

Matt Nelson

Eric Schmitt

Jordan Johnson

Joel Smith

Ryan Johnson

Tony Holler

Dave Jenkins

Byron Nelson

Tony Stewart

Ryan Banta

Sam Portland

OwlTail

Coach Pacitti is currently an assistant strength &amp; conditioning coach at Northeastern University in Boston, MA in his 3rd year. He works directly with Men's Basketball, Volleyball, Field Hockey, Track &amp; Field, and Men's Rowing. Prior to Northeastern, Coach Pacitti interned at Harvard University, Boston University, and Saint Anselm College. He is a graduate of Saint Anslem College, where he played Lacrosse. Coach’s Contact Information Email - apacitti9@gmail.com Instagram - coach_pacitti ________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com ________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTimeSC,  Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: chargertough Miles Clifton Contact Info Twitter: @milescclifton Instagram: milescclifton Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. _______

Coach Pacitti is currently an assistant strength &amp; conditioning coach at Northeastern University in Boston, MA in his 3rd year. He works directly with Men's Basketball, Volleyball, Field Hockey, Track &amp; Field, and Men's Rowing. Prior to Northeastern, Coach Pacitti interned at Harvard University, Boston University, and Saint Anselm College. He is a graduate of Saint Anslem College, where he played Lacrosse. Coach’s Contact Information Email - apacitti9@gmail.com Instagram - coach_pacitti ________ <a href="https://www.teambuildr.com/" rel="nofollow" target="_blank">TeamBuildr</a> Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." <a href="http://af.tbldr.co/BigTime" rel="nofollow" target="_blank">af.tbldr.co/BigTime</a> _________ <a href="https://www.power-lift.com/" rel="nofollow" target="_blank">Power Lift</a> Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power<a href="http://-lift.com" rel="nofollow" target="_blank">-lift.com</a> ________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: <a href="https://twitter.com/BigTime_SC" rel="nofollow" target="_blank">@BigTime</a><a href="https://twitter.com/BigTime_SC" rel="nofollow" target="_blank">SC</a>,  Instagram: <a href="https://www.instagram.com/bigtimestrength/" rel="nofollow" target="_blank">bigtimestrength</a> Gage Rosier Contact Info Twitter: <a href="https://twitter.com/gdrosier?lang=en" rel="nofollow" target="_blank">@gdrosier</a> Instagram: <a href="https://www.instagram.com/g.rosier/" rel="nofollow" target="_blank">g.rosier</a> Preston Pedersen Contact Info Twitter: <a href="https://twitter.com/coachpedersenmv?lang=en" rel="nofollow" target="_blank">@CoachPedersenMV</a> Instagram: <a href="https://www.instagram.com/coach_pedersen/" rel="nofollow" target="_blank">coach_pedersen</a> Amanda Berg Contact Info Twitter: <a href="https://twitter.com/ChargerTough" rel="nofollow" target="_blank">@ChargerTough</a> Instagram: <a href="https://www.instagram.com/chargertough/" rel="nofollow" target="_blank">chargertough</a> Miles Clifton Contact Info Twitter: <a href="https://twitter.com/milescclifton" rel="nofollow" target="_blank">@milescclifton</a> Instagram: <a href="https://www.instagram.com/milescclifton/" rel="nofollow" target="_blank">milescclifton</a> Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. _______

BTS #133: Alex Pacitti - Northeastern University (MA)

Season 2 of ULP is here with a great episode from my buddy and Northeastern Assistant Strength Coach, Alex Pacitti. Alex has mentored under Dan Sanzo at Northeastern and this has impacted his training for various athletes. Much like Erik Huddleston, Alex is looking at the shape of an athlete (particularly at the pelvic and thoracic outlets) to determine areas of high and low pressure, which will influence the movement of fluid and guts within the body. Understanding these concepts can explain why some people don't have the same explosiveness or propulsive abilities of others. While shapes/structure help predetermine someone's abilities, Alex is training some of his athletes to overcome potential power deficiencies by limiting the amount of traditional weightlifting being done in favor of other interventions. We also talk about how certain shapes or abilities can help the athlete select their respective sport or positions. This predisposition to certain qualities is often overlooked by cookie-cutter strength programs so looking through this lens is in the very least a great way to re-think individualized programming for athletes. Alex can be found on IG @coach_pacitti and his page is a great resource for visualizing a lot of the concepts we talk about on the episode.

Season 2 of ULP is here with a great episode from my buddy and Northeastern Assistant Strength Coach, Alex Pacitti. Alex has mentored under Dan Sanzo at Northeastern and this has impacted his training for various athletes. Much like Erik Huddleston, Alex is looking at the shape of an athlete (particularly at the pelvic and thoracic outlets) to determine areas of high and low pressure, which will influence the movement of fluid and guts within the body. Understanding these concepts can explain why some people don't have the same explosiveness or propulsive abilities of others. While shapes/structure help predetermine someone's abilities, Alex is training some of his athletes to overcome potential power deficiencies by limiting the amount of traditional weightlifting being done in favor of other interventions. We also talk about how certain shapes or abilities can help the athlete select their respective sport or positions. This predisposition to certain qualities is often overlooked by cookie-cutter strength programs so looking through this lens is in the very least a great way to re-think individualized programming for athletes. Alex can be found on IG <a href="https://www.instagram.com/coach_pacitti/" rel="nofollow" target="_blank">@coach_pacitti</a> and his page is a great resource for visualizing a lot of the concepts we talk about on the episode.

Upper Left Performance #39 Alex Pacitti - Implications of Pelvic/Thoracic Outlets on Performance, Forward Thinking Training Interventions for Different Shapes