Megan Putney's guest appearances

Megan Putney

Super Data Science: ML & AI Podcast with Jon Krohn

Free to Thrive

Redefining Health Podcast

Simi Botic

Haley Goodrich

Rachel Evans

Laura Schoenfeld

Heather Englund

Aubrey Golbek

Katie Hake

Jen Rao

Dana Monsees

Victoria Evans

Hannah Parker

Victoria Myers

Phoebe Lapine

Kasey Shuler

Rachael Hartley

OwlTail

It's so easy to fall into what you "should" do in wellness culture, but really doing what we think we "should" do only takes us further away from ourselves and true wellness. In today's episode, we chat with Megan Putney, founder of Minding My Soul, about letting go of "shoulds," being intentional about our wellness habits, and embracing slowness. Megan also shares about the dual meaning of sustainability and how to pursue it with joy. Megan Putney is the founder of Minding My Soul, a holistic and intentional living blog and health coaching practice focused on an approach to wellness that is rooted in mindfulness, self care, joy and sustainability. On her website she loves sharing seasonal recipes; and as a coach she hosts local workshops focused on simple holistic practices. In addition to Minding My Soul, Megan teaches barre at a local studio and enjoys a variety of creative side projects. She is a certified health coach through the institute of integrative nutrition and has certificates in herbalism and mindfulness. Follow Minding My Soul on Instagram. Follow the podcast on Instagram. Email: embracingbalancepodcast@gmail.com Victoria's website. Follow Victoria on Instagram. Get in touch with Victoria HERE. Katherine's website. Follow Katherine on Instagram. Get Katherine's Free Guide, "Trust Yourself Workbook" Get in touch with Katherine HERE.

It's so easy to fall into what you "should" do in wellness culture, but really doing what we think we "should" do only takes us further away from ourselves and true wellness. In today's episode, we chat with Megan Putney, founder of <a href="https://mindingmysoul.com/" rel="nofollow" target="_blank">Minding My Soul</a>, about letting go of "shoulds," being intentional about our wellness habits, and embracing slowness. Megan also shares about the dual meaning of sustainability and how to pursue it with joy. Megan Putney is the founder of Minding My Soul, a holistic and intentional living blog and health coaching practice focused on an approach to wellness that is rooted in mindfulness, self care, joy and sustainability. On her website she loves sharing seasonal recipes; and as a coach she hosts local workshops focused on simple holistic practices. In addition to Minding My Soul, Megan teaches barre at a local studio and enjoys a variety of creative side projects. She is a certified health coach through the institute of integrative nutrition and has certificates in herbalism and mindfulness. <a href="https://www.instagram.com/mindingmysoul/" rel="nofollow" target="_blank">Follow Minding My Soul on Instagram</a>. <a href="https://www.instagram.com/embracingbalancepodcast/" rel="nofollow" target="_blank">Follow the podcast on Instagram</a>. Email: embracingbalancepodcast@gmail.com <a href="https://victoria-yates.com/" rel="nofollow" target="_blank">Victoria's website.</a> <a href="https://www.instagram.com/nondiet_rn/" rel="nofollow" target="_blank">Follow Victoria on Instagram.</a> <a href="https://victoria-yates.com/contact-us/" rel="nofollow" target="_blank">Get in touch with Victoria HERE.</a> <a href="http://choosing-balance.com/" rel="nofollow" target="_blank">Katherine's website.</a> <a href="https://www.instagram.com/katherine.herbison/" rel="nofollow" target="_blank">Follow Katherine on Instagram.</a> <a href="https://mailchi.mp/f6f8225948d8/trustyourself" rel="nofollow" target="_blank">Get Katherine's Free Guide, "Trust Yourself Workbook"</a> <a href="http://choosing-balance.com/contact/" rel="nofollow" target="_blank">Get in touch with Katherine HERE</a>.

008. Intention, Sustainability, + Self-Care with Megan Putney

In this episode I'm joined by holistic health coach, Megan Putney, to talk about sustainability and how to add more eco-friendly practices into your life. We share how you can begin the process of transitioning over to more environmentally-friendly products and habits, and offer simple ways to up your sustainability game if you are already on that path. Plus actionable habit changes and mindset shifts that can help you help the environment and what small changes you can make that will have the biggest impact. For links, resources, to connect with Megan, and get this episodes biggest takeaways - check out the shownotes at freeyourfork.com/podcast  For more conversations &amp; content like this, follow me on instagram @freeyourfork

In this episode I'm joined by holistic health coach, Megan Putney, to talk about sustainability and how to add more eco-friendly practices into your life. We share how you can begin the process of transitioning over to more environmentally-friendly products and habits, and offer simple ways to up your sustainability game if you are already on that path. Plus actionable habit changes and mindset shifts that can help you help the environment and what small changes you can make that will have the biggest impact. For links, resources, to connect with Megan, and get this episodes biggest takeaways - check out the shownotes at <a href="http://freeyourfork.com/podcast" rel="noopener nofollow" target="_blank">freeyourfork.com/podcast</a> For more conversations &amp; content like this, follow me on instagram @freeyourfork

06. Sustainability & Reducing Your Eco-Impact with Megan Putney