Katie Kellner's guest appearances

Katie Kellner

Pace the Nation

ICED - Athletes, injuries & mental health

Jennifer Myers

Derek Murphy

John Kelly

Lindsay Crouse

Alex Hutchinson

Kevin McHale

Jen Miller

Tom Sawyer

Meb Keflezighi

Marc Davis

Andy Reid

Jesse Williams

Rachel Johnson

Robert Johnson

Charles Barkley

OwlTail

Katie Kellner fractured her pelvis training for her first Boston marathon. Ring a bell? . She’s a 2 time Olympic Trials Marathon qualifier and placed 57th at the trials this February. She was a Division I All-American in both Cross Country and the 10K on the track at Cornell, where she also was Ivy League Champ in both events. She’s transitioning right now from being a professional runner (paid to run) to an elite runner (still super fast, paycheck comes from elsewhere). She’s now a biostatistician currently doing research on the Coronavirus. . Katie has a great attitude about injury recovery: Focus your energy on rebuilding your bone instead of lifting weights (cross training). Some pearls of wisdom from this conversation are: . Don’t focus too much on the past (never going to be as good as I was) or too much on the future (I need to get ready for X race) - but what you can do today. Getting a massage, icing, sleeping an extra hour are all helpful in making you a better athlete. Doing hard work is the only way you are making yourself faster, doing hard work is not a recipe for success while you’re injured. . If you're interested in being coached by Katie (she is AMAZING! super supportive and responsive) go to http://www.forwardfocusrunning.com/. She's also on Instagram @forwardfocusrunning.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Katie Kellner fractured her pelvis training for her first Boston marathon. Ring a bell? . She’s a 2 time Olympic Trials Marathon qualifier and placed 57th at the trials this February. She was a Division I All-American in both Cross Country and the 10K on the track at Cornell, where she also was Ivy League Champ in both events. She’s transitioning right now from being a professional runner (paid to run) to an elite runner (still super fast, paycheck comes from elsewhere). She’s now a biostatistician currently doing research on the Coronavirus. . Katie has a great attitude about injury recovery: Focus your energy on rebuilding your bone instead of lifting weights (cross training). Some pearls of wisdom from this conversation are: . Don’t focus too much on the past (never going to be as good as I was) or too much on the future (I need to get ready for X race) - but what you can do today. Getting a massage, icing, sleeping an extra hour are all helpful in making you a better athlete. Doing hard work is the only way you are making yourself faster, doing hard work is not a recipe for success while you’re injured. . If you're interested in being coached by Katie (she is AMAZING! super supportive and responsive) go to <a href="http://www.forwardfocusrunning.com/" rel="nofollow" target="_blank">http://www.forwardfocusrunning.com/</a>. She's also on Instagram @forwardfocusrunning.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Episode 11: Katie Kellner broke her pelvis training for her first Boston Marathon

Ep 188 - Code Words (Katie Kellner)