Alex Charmoz's guest appearances

Alex Charmoz

Yoga Is Vegan

John Joseph

James Aspey

Dotsie Bausch

Dean Ornish

Gabriel Cousens

Andrew Jones

John Caldwell

Jyothi Rao

Sailesh Rao

Adam Sobel

Will Tuttle

Henry Winslow

Renee King-Sonnen

Helen Wilson

Victoria Moran

OwlTail

In this episode, Yoga is Vegan's Holly Skodis, Lili &amp; Dr. Alex Charmoz discuss the following:Optimal Performance with Yoga, nutrition and runningyogapotterylong distance runningThe benefit of fasting mimicking fastsChi Running by Danny Dreyersacha inchi powder Alex noted after the podcast to add that he also uses Cordyceps because it has been shown to increase VO2 max (capacity of the body to use oxygen)Liliana (aka Lalitanand) Charmoz is an advanced 500-hr plus yoga teacher, Thai bodywork practitioner and certified continuing education provider under Yoga Alliance®.Yoga gave her direction and purpose in a time of confusion; for her, yoga is a way of life, it teaches to be in harmony with all beings, to find strength and equanimity within and to simply be a better human.She created Lalitanand yoga in the mountain town of Idyllwild where she currently lives with her husband and cats. She enjoys rock climbing, trail running, mountain biking and all things yoga. Her mission is to spread her love for nature, help students find their center in chaotic, stressful times and maybe to plant a seed for healthier lives.Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet.Connect with Lili &amp; Alex:Website: Lalitanandyoga.comInstagram: @lalitanand_yoga Facebook @lili.skinner

In this episode, Yoga is Vegan's Holly Skodis, Lili &amp; Dr. Alex Charmoz discuss the following: Optimal Performance with Yoga, nutrition and running yoga pottery long distance running The benefit of fasting mimicking fasts Chi Running by Danny Dreyer sacha inchi powder Alex noted after the podcast to add that he also uses Cordyceps because it has been shown to increase VO2 max (capacity of the body to use oxygen) Liliana (aka Lalitanand) Charmoz is an advanced 500-hr plus yoga teacher, Thai bodywork practitioner and certified continuing education provider under Yoga Alliance®. Yoga gave her direction and purpose in a time of confusion; for her, yoga is a way of life, it teaches to be in harmony with all beings, to find strength and equanimity within and to simply be a better human. She created Lalitanand yoga in the mountain town of Idyllwild where she currently lives with her husband and cats. She enjoys rock climbing, trail running, mountain biking and all things yoga. Her mission is to spread her love for nature, help students find their center in chaotic, stressful times and maybe to plant a seed for healthier lives. Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet. Connect with Lili &amp; Alex: Website: <a href="http://Lalitanandyoga.com" rel="nofollow" target="_blank">Lalitanandyoga.com</a> Instagram: @lalitanand_yoga Facebook @lili.skinner

Episode 98- Going the Distance with Lili and Dr. Alex Charmoz

Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet.In this episode, Dr. Alex Charmoz returns for a second time to discuss with Yoga Is Vegan's Holly Skodis what we can all do to improve our immune system and make ourselves as healthy and strong as possible to get through this pandemic. The following topics are discussed:Alex Charmoz- The Vegan Yogi Doctor Episode 37How to Survive a Pandemic by Michael Gregor, M.D. FACLMNutritionfacts.org2009 Swine FluDotsie Bausch's non-profit Switch4Good's commercial on NBC Newsweek article Eating Foods like Bread and Pasta Linked to Lower Risk of DeathStrengthening our immune system with a whole food vegan diet Probiotics. Dr. Alex Charmoz recommends Seed,  Absorb Biotics, and Blue Biologyantioxidantsmushrooms Four Sigmatic Mushroom Coffee Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health by Tero IsokauppilaBarukas NutsSacha Inchi Protein PowderSprouting- great supplies and seeds can be found at sproutman.com

Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet. In this episode, Dr. Alex Charmoz returns for a second time to discuss with Yoga Is Vegan's Holly Skodis what we can all do to improve our immune system and make ourselves as healthy and strong as possible to get through this pandemic. The following topics are discussed: Alex Charmoz- The Vegan Yogi Doctor Episode 37 How to Survive a Pandemic by Michael Gregor, M.D. FACLM <a href="http://Nutritionfacts.org" rel="nofollow" target="_blank">Nutritionfacts.org</a> 2009 Swine Flu Dotsie Bausch's non-profit Switch4Good's commercial on NBC Newsweek article Eating Foods like Bread and Pasta Linked to Lower Risk of Death Strengthening our immune system with a whole food vegan diet Probiotics. Dr. Alex Charmoz recommends Seed, Absorb Biotics, and Blue Biology antioxidants mushrooms Four Sigmatic Mushroom Coffee Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health by Tero Isokauppila Barukas Nuts Sacha Inchi Protein Powder Sprouting- great supplies and seeds can be found at <a href="http://sproutman.com" rel="nofollow" target="_blank">sproutman.com</a>

Episode 65- Dr. Alex Charmoz: Strengthening Our Immune System During Covid-19

Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet.In this episode YIV's Holly Skodis and Alex Charmoz discuss:Ashtanga yoga &amp; Alex's journey with teacher Stan Woodman (episode 2)Alex's vegan journeyAlex's experience working as an ER doctor in a low-income area hospital.Eating Vegan on $1.50 a dayHealth benefits of eating a whole foods plant-based dietAlex's journey to yoga after a rock climbing injuryAlex's Vegan Facts of Life PDFDownload Alex's Facts of Life PDF Supporting online resources:https://ods.od.nih.gov/factsheets/list-all/https://www.pcrm.org/good-nutrition/nutrition-for-clinicianshttps://www.veganhealth.orghttps://www.nutritionfacts.orghttps://www.pcrm.org/yourbodyinbalancehttps://www.ornish.com/proven-program/nutrition/Connect with Alex:Email: ajcharmoz@gmail.comFacebook:  @Alexjacques

Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet. In this episode YIV's Holly Skodis and Alex Charmoz discuss: Ashtanga yoga &amp; Alex's journey with teacher Stan Woodman (episode 2) Alex's vegan journey Alex's experience working as an ER doctor in a low-income area hospital. Eating Vegan on $1.50 a day Health benefits of eating a whole foods plant-based diet Alex's journey to yoga after a rock climbing injury Alex's Vegan Facts of Life PDF Download Alex's Facts of Life PDF Supporting online resources: <a href="https://ods.od.nih.gov/factsheets/list-all/" rel="noopener nofollow" target="_blank">https://ods.od.nih.gov/factsheets/list-all/</a> <a href="https://www.pcrm.org/good-nutrition/nutrition-for-clinicians" rel="noopener nofollow" target="_blank">https://www.pcrm.org/good-nutrition/nutrition-for-clinicians</a> <a href="https://www.veganhealth.org" rel="noopener nofollow" target="_blank">https://www.veganhealth.org</a> <a href="https://www.nutritionfacts.org" rel="noopener nofollow" target="_blank">https://www.nutritionfacts.org</a> <a href="https://www.pcrm.org/yourbodyinbalance" rel="noopener nofollow" target="_blank">https://www.pcrm.org/yourbodyinbalance</a> <a href="https://www.ornish.com/proven-program/nutrition/" rel="noopener nofollow" target="_blank">https://www.ornish.com/proven-program/nutrition/</a> Connect with Alex: Email: <a href="mailto:ajcharmoz@gmail.com">ajcharmoz@gmail.com</a> Facebook: @Alexjacques