Donna Lakinger's guest appearances

Donna Lakinger

The Big Movement Podcast

License To Receive

Sheila Johnson

Tim Stringer

Sarah Thompson

Halley Gray

Kelly Roach

Tommy Breedlove

Vanessa Shaw

Gail Miller

David Barnett

Marc Mawhinney

Karen Litzy

Tamara Thompson

Bradley Morris

Isabel Hundt

Dawn Ferrentino

OwlTail

http://www.byroningraham.com/podcast/188-tackling-your-fitness-goals-with-donna-lakinger Donna Lakinger is the owner of Donna Lakinger Health, a health coaching company focusing on extreme results, not extreme measures. Donna believes in balance, not restriction.  Donna's journey into the entrepreneur world began while in college.  At the time she was studying cardiac rehab when she realized it would be a bit harder than originally thought to find a job which led her into running exercise programs.  Two years ago she started her own health coaching company based on the principles she has developed working with clients over the past 9 years. One of the many keys to success when it comes to working out is doing something you enjoy then do more of it.  There is not a single path in life that leads to improving your fitness, as there are people who love running, then there are those who do not.  Once you discover something you love, do more of it, as results will begin to show over time. Improving your fitness ultimately is about making a series of changes over time.  People tend to fail when it comes to fitness as a result of doing too much too soon.  If you spent 30 years living a sedentary lifestyle, it's not going to change overnight.  In the beginning, a new routine might simply be going to the gym for 20 minutes a day 3x a week.  Over time you will be able to increase it.  If you are unsure of this, simply look at new years resolutions.  How many people start off the year with the best of intentions, but for one reason or another it becomes too hard and they fall off the bandwagon. Fitness is more than what exercises are performed in the gym, it also involves the foods you eat.  Just as you want to introduce exercise into your life, you must introduce healthier foods into your life slowly but surely.  Your goal is to create a new lifestyle.  If you change too much too soon, it will be hard to stick to a new food regiment.  Try introducing one new food at a time to replace older unhealthy choices.  You will discover very quickly that your body thrives on certain foods more than others. Regardless of your fitness goals, it's important to have patience when it comes to achieving them.  Achieving a fitness related goal in life is like running a marathon, it simply takes time but once you are there, you will be thankful you began the journey. The One Thing Donna recommends is to take a look at your day and evaluate what impact would be experienced if you made a single change.  The more you focus on making a single change for a positive impact in your life, the greater the compounded result will be. To learn more about Donna visit her Facebook page: https://www.facebook.com/DonnaLakingerHealthCoach or email her at donnalakinger@gmail.com

<a href="http://www.byroningraham.com/podcast/188-tackling-your-fitness-goals-with-donna-lakinger" rel="noopener nofollow" target="_blank">http://www.byroningraham.com/podcast/188-tackling-your-fitness-goals-with-donna-lakinger</a> Donna Lakinger is the owner of Donna Lakinger Health, a health coaching company focusing on extreme results, not extreme measures. Donna believes in balance, not restriction.  Donna's journey into the entrepreneur world began while in college.  At the time she was studying cardiac rehab when she realized it would be a bit harder than originally thought to find a job which led her into running exercise programs.  Two years ago she started her own health coaching company based on the principles she has developed working with clients over the past 9 years. One of the many keys to success when it comes to working out is doing something you enjoy then do more of it.  There is not a single path in life that leads to improving your fitness, as there are people who love running, then there are those who do not.  Once you discover something you love, do more of it, as results will begin to show over time. Improving your fitness ultimately is about making a series of changes over time.  People tend to fail when it comes to fitness as a result of doing too much too soon.  If you spent 30 years living a sedentary lifestyle, it's not going to change overnight.  In the beginning, a new routine might simply be going to the gym for 20 minutes a day 3x a week.  Over time you will be able to increase it.  If you are unsure of this, simply look at new years resolutions.  How many people start off the year with the best of intentions, but for one reason or another it becomes too hard and they fall off the bandwagon. Fitness is more than what exercises are performed in the gym, it also involves the foods you eat.  Just as you want to introduce exercise into your life, you must introduce healthier foods into your life slowly but surely.  Your goal is to create a new lifestyle.  If you change too much too soon, it will be hard to stick to a new food regiment.  Try introducing one new food at a time to replace older unhealthy choices.  You will discover very quickly that your body thrives on certain foods more than others. Regardless of your fitness goals, it's important to have patience when it comes to achieving them.  Achieving a fitness related goal in life is like running a marathon, it simply takes time but once you are there, you will be thankful you began the journey. The One Thing Donna recommends is to take a look at your day and evaluate what impact would be experienced if you made a single change.  The more you focus on making a single change for a positive impact in your life, the greater the compounded result will be. To learn more about Donna visit her Facebook page: <a href="https://www.facebook.com/DonnaLakingerHealthCoach" rel="noopener nofollow" target="_blank">https://www.facebook.com/DonnaLakingerHealthCoach</a> or email her at <a href="mailto:donnalakinger@gmail.com">donnalakinger@gmail.com</a>

188 Tackling Your Fitness Goals With Donna Lakinger