Jack Raglin's guest appearances

Jack Raglin

The Shrink Is  In-  The  Podcast Voice of Psychology

Nine To Noon

The Sports Medicine Podcast

Jon Wertheim

Ross Greene

Angela Duckworth

Michael Roberts

John Thornton

Jeff Beeler

Christie Aschwanden

John Ryder

Jeff Woods

George Cunningham

Mike Reid

Susan Kleiner

Scott Lowe

Paul Brewer

Kirk Honda

OwlTail

Research shows exercise has a positive impact on mood and mental health. Professor of Kinesiology (the study of movement) at Indiana University, Jack Raglin recommends making exercise part of our lifestyle and everyday activities to improve mood almost immediately. He offers hacks like going to bed in gym clothes to make sure you get up and at it when the resolve is fading on cold mornings. The benefits? Jack's research shows cardio exercise can reduce anxiety. You'll feel better, less stressed and more relaxed, whether you exercise alone or in a class, or just dance around the room for three minutes everyday.

Jack Raglin: move into a good mood

Dr. Jack Raglin is a kinesiology professor from Indiana University Bloomington and was recently featured in the ACSM spotlight! His work is primarily focussed on sports psychology and today we discuss his recent work with the placebo effect and how it can be used in exercise! 

<p>Dr. Jack Raglin is a kinesiology professor from Indiana University Bloomington and was recently featured in the ACSM spotlight! His work is primarily focussed on sports psychology and today we discuss his recent work with the placebo effect and how it can be used in exercise! </p>

245 | Podcast Friday w/ ACSM Member Spotlight Dr. Jack Raglin

Today, I follow up on an earlier podcast about exercise and mental health. In this new podcast, I talk with an expert in the field, Dr. Jack Raglin, and we further explore the benefits of exercise adherence issues and ways to stick to an exercise program.   Jack Raglin, Ph.D.  is currently a Professor and Director of Graduate Studies, Department of Kinesiology, Indiana University-Bloomington. Jack is a Fellow in the American Psychological Association, the American College of Sports Medicine and the American Academy of Kinesiology and Physical Education.  His research involves integrating the use of psychological and physiological variables to examine various issues in sport and exercise, including overtraining, pre-competition anxiety, performance, exercise behavior and adherence, and the relationship between exercise and mental health.

Dr. Jack Raglin Talks About Exercise and Mental Health