Krista Lester's guest appearances

Krista Lester

Running On Om

Rob Bell

Nicole Antoinette

Jay Dicharry

Chris Raymond

Lynsey Dyer

Mirna Valerio

Lauren Fleshman

Julie Piatt

Courtney Dauwalter

Amy Ippoliti

Janet Stone

Tom Myers

Jenné Claiborne

Jenny Jurek

Brogan Graham

OwlTail

Krista Lester is the creator of Bunny Buddhism, writer, music teacher, suicide survivor, yogi, and meditator. In this episode, Krista tells the story of how bunnies came into her life from her childhood fascination with them to owning her first bunny as an adult. Krista reflects discovering the healing powers of meditation during a long battle with depression and anxiety. She explains how the tenderness of bunnies and the wisdom from Buddhist philosophies intersected in her seated meditation practice to create the concept of Bunny Buddhism. Krista recounts the experience of tweeting one quote a day and its evolution into her book, “Bunny Buddhism.” She explores how yoga and meditation continue to provide solace in the grieving process from her husband’s suicide. ____EPISODE LINKS Krista's WebsiteBuy The BookBunny Buddhism's Twitter: @bunnybuddhismKrista Lester's Twitter: @Krista_LesterBunny Buddhism's FacebookBunny Buddhism's Instagram: @bunnybuddhismBunny Buddhism's Pinterest ____For more information and additional content visit runningonom.com

Krista Lester is the creator of Bunny Buddhism, writer, music teacher, suicide survivor, yogi, and meditator. In this episode, Krista tells the story of how bunnies came into her life from her childhood fascination with them to owning her first bunny as an adult. Krista reflects discovering the healing powers of meditation during a long battle with depression and anxiety. She explains how the tenderness of bunnies and the wisdom from Buddhist philosophies intersected in her seated meditation practice to create the concept of Bunny Buddhism. Krista recounts the experience of tweeting one quote a day and its evolution into her book, “Bunny Buddhism.” She explores how yoga and meditation continue to provide solace in the grieving process from her husband’s suicide. ____ EPISODE LINKS <ul><li>Krista's Website</li><li>Buy The Book</li><li>Bunny Buddhism's Twitter: @bunnybuddhism</li><li>Krista Lester's Twitter: @Krista_Lester</li><li>Bunny Buddhism's Facebook</li><li>Bunny Buddhism's Instagram: @bunnybuddhism</li><li>Bunny Buddhism's Pinterest</li></ul> ____ For more information and additional content visit <a href="runningonom.com" rel="nofollow" target="_blank">runningonom.com</a>

Krista Lester on How Bunnies and Buddhism Saved Her Life