Andy Hix's guest appearances

Andy Hix

ARRIVED.

sidekick stories

Nancy Levin

Michael Simon

Tobi Fairley

Rhys Jones

Rachel Hills

Ashley Davis

David Waters

Estelle Keeber

Harriet Minter

Alice Wright

Ben Keene

Kristin Marquet

Cora Boyd

Richard Wallace

Suzanna Hext

OwlTail

Philosophy, mindfulness, and meditation. A reflection on how the world around us, impacts our wellbeing. This week, we welcome Andy Hix to our podcast. Andy runs Wellbeing Capital Partners, specialising in providing mental health support to the financial services industry. He is also a qualified mindfulness trainer - educating companies, students, and prisoners about the importance of mindfulness.  Reflecting on his youth and his strong activist stance on the world, he now recognises behaviours and emotions that he was oblivious to at the time. We learn how this has shaped him today, and his coping mechanisms to get through negative thoughts. Andy also introduces us to his experiences with meditation, and how mindfulness has found a place in his day to day life. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube. Download our free app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidekickstories/message

Philosophy, mindfulness, and meditation. A reflection on how the world around us, impacts our wellbeing. This week, we welcome Andy Hix to our podcast. Andy runs Wellbeing Capital Partners, specialising in providing mental health support to the financial services industry. He is also a qualified mindfulness trainer - educating companies, students, and prisoners about the importance of mindfulness.  Reflecting on his youth and his strong activist stance on the world, he now recognises behaviours and emotions that he was oblivious to at the time. We learn how this has shaped him today, and his coping mechanisms to get through negative thoughts. Andy also introduces us to his experiences with meditation, and how mindfulness has found a place in his day to day life. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube. Download our free app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. <a href="https://sidekick.org.uk/" rel="nofollow" target="_blank">https://sidekick.org.uk/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sidekickstories/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sidekickstories/message</a>

Andy Hix on mindfulness & meditation

On the inaugural episode of the ARRIVED. podcast, interior designer and Atelier Wrede (@atelierwrede) founder, Bethany Wrede Peterson, interviews meditation and mindfulness coach, Andy Hix, of London-based Wellbeing Capital Partners. Working with clients exclusively in the financial services sector, Andy discusses how taking small, mindful steps every day at home and at work can lead to big, compounding gains in your life. He also gives home hacks for how to approach meditation as a beginner, the notion of impostor syndrome, and leveraging the power of vulnerability to ask for what you want at work and in your personal life.   Andy is the co-host of The Mindful Banker podcast. Get full show notes at: atelierwrede.com/01. Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at atelierwrede.com/arrived

On the inaugural episode of the ARRIVED. podcast, interior designer and Atelier Wrede (@atelierwrede) founder, Bethany Wrede Peterson, interviews meditation and mindfulness coach, Andy Hix, of London-based <a href="http://www.wellbeingcapitalpartners.co.uk/" rel="nofollow" target="_blank">Wellbeing Capital Partners</a>. Working with clients exclusively in the financial services sector, Andy discusses how taking small, mindful steps every day at home and at work can lead to big, compounding gains in your life. He also gives home hacks for how to approach meditation as a beginner, the notion of impostor syndrome, and leveraging the power of vulnerability to ask for what you want at work and in your personal life.   Andy is the co-host of <a href="http://www.wellbeingcapitalpartners.co.uk/podcast/" rel="nofollow" target="_blank">The Mindful Banker</a> podcast. Get full show notes at: <a href="https://atelierwrede.com/01" rel="nofollow" target="_blank">atelierwrede.com/01</a>. Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at <a href="https://atelierwrede.com/arrived" rel="nofollow" target="_blank">atelierwrede.com/arrived</a>

01. How to Man Up with Mindfulness, with Andy Hix