Keridon McMahon's guest appearances

Keridon McMahon

Create Your Now with Kristianne Wargo

Create Your Now Archive 3 with Kristianne Wargo

Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Kim Cash Tate

Sue Detweiler

Cara Brookins

Michelle Bengtson

Jen Rulon

Amy Blankson

Rebekah Gregory

Jill Davis

Michele Cushatt

Joanne Fairchild Miller

Julie Carr

Angela Dee

Darla Kirchner

Janin Johnston

Beverly Benskin

OwlTail

Does life ever get hard?  The answer is, YES.  There are going to be hard times in your life when it is going to be difficult to show up for yourself at all.  I learned this after my now 12 year old son, Dylan, was born with a congenital heart defect.  Over time I realized there is a purpose to the pain we were feeling and our family has been able to make an impact because of that.  I also realized I needed to make time for myself in some way in order to show up 100%+ for my son. With February being American Heart Month, I wanted to bring on another heart mom to share her story.  Keridon McMahon is a wife, mom of three (one with heart disease), and entrepreneur. She is an NASM Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Loss Specialist with 19 years of industry experience. Through these life and career experiences she now uses motivational speaking to help others find purpose in their pain and live their best lives.  Although Keridon and I are both Certified Personal Trainers, we aren't talking about fitness today.  We're chatting about the purpose to our pain, making an impact and still making self care a priority in our lives.  This is the same coaching we would give to our own training clients so you are in for a behind the scenes look at coaching! *for another heart mama's story...listen to  Cortney Given on Episode #10 of the show *I want to be sensitive to this subject matter as I know everyone has some type of hard season they are going through.  I know self care is easier said than done during times like these, but I hope this episode gives you some inspiration to find small ways to take care of yourself and not feel guilty about it at all. *** -Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes) -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Care Isn’t Selfish Podcast Community to connect &amp; continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more Self Care inspo &amp; exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selfcareisntselfishpodcast www.emily-nichols.com

Does life ever get hard?  The answer is, YES.  There are going to be hard times in your life when it is going to be difficult to show up for yourself at all.  I learned this after my now 12 year old son, Dylan, was born with a congenital heart defect.  Over time I realized there is a purpose to the pain we were feeling and our family has been able to make an impact because of that.  I also realized I needed to make time for myself in some way in order to show up 100%+ for my son. With February being American Heart Month, I wanted to bring on another heart mom to share her story.  <a href="https://www.keridonfitness.com/" rel="nofollow" target="_blank">Keridon McMahon</a> is a wife, mom of three (one with heart disease), and entrepreneur. She is an NASM Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Loss Specialist with 19 years of industry experience. Through these life and career experiences she now uses motivational speaking to help others find purpose in their pain and live their best lives.  Although Keridon and I are both Certified Personal Trainers, we aren't talking about fitness today.  We're chatting about the purpose to our pain, making an impact and still making self care a priority in our lives.  This is the same coaching we would give to our own training clients so you are in for a behind the scenes look at coaching! *for another heart mama's story...listen to <a href="https://podcasts.apple.com/us/podcast/self-care-when-its-hard-with-cortney-given/id1475486523?i=1000453413036" rel="nofollow" target="_blank"> Cortney Given on Episode #10 of the show</a> *I want to be sensitive to this subject matter as I know everyone has some type of hard season they are going through.  I know self care is easier said than done during times like these, but I hope this episode gives you some inspiration to find small ways to take care of yourself and not feel guilty about it at all. *** -Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up <a href="https://moxie.xyz/emilynichols" rel="nofollow" target="_blank">HERE</a>. (*by appointment only for live classes or subscribe for monthly video on demand classes) -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my <a href="https://emilynichols.mykajabi.com/pl/72508" rel="nofollow" target="_blank">Whole30 Anytime Course</a>! -Want to know more details about Whole30 and my coaching philosophy?  Attend my <a href="https://emilynichols.mykajabi.com/pl/246737" rel="nofollow" target="_blank">free webinar</a> to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my <a href="https://mailchi.mp/16c89e0859ea/selfcarefreebie" rel="nofollow" target="_blank">SELF CARE FREEBIE!</a> -<a href="https://www.facebook.com/groups/selfcareisntselfishpodcast" rel="nofollow" target="_blank">Join our FREE Self Care Isn’t Selfish Podcast Community</a> to connect &amp; continue the conversation together each week and join in our mini workshops together!   -<a href="https://www.amazon.com/shop/influencer-5a4af0ef" rel="nofollow" target="_blank">Shop</a> my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s <a href="http://eepurl.com/gbl1Cr" rel="nofollow" target="_blank">newsletter</a> to receive even more Self Care inspo &amp; exclusive content (promise not to spam) Connect with Emily:<a href="https://www.instagram.com/emilynichols22" rel="nofollow" target="_blank">@emilynichols22 </a><a href="https://www.instagram.com/selfcareisntselfishpodcast" rel="nofollow" target="_blank">@selfcareisntselfishpodcast </a><a href="http://www.emily-nichols.com/" rel="nofollow" target="_blank">www.emily-nichols.com</a>

Episode 84: Purpose to Your Pain: How You Can Still Take Care of You & Make an Impact with Keridon McMahon

Keridon McMahon, a fitness industry expert, has a heartbeat for helping women rise above their excuses and thrive in their newly created living patterns. "Feel your best to be your best! Better your patterns to better your life!" Keridon McMahon: An extraordinary fitness expert, a devoted wife and mother of 3; Keridon keeps active by running a successful fitness business, and a certified master trainer, and the 1996 World Champion in her style of martial arts. She is also the creator of her new DVD series, "Keridon's Fat Krusher".  "Living well doesn't happen by accident. It happens by design." ~ Keridon McMahon DVD: Keridon's Fat Krusher Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Keridon's story!  Growing Up Crime &amp; Safety Martial Arts Self-Care Denise Austin VHS The "Old Soul" Sharing my Passion Building a Fitness Career Marriage Divorce Motherhood Workaholic Single Mom and Balance Home Fitness Frustration Scheduling home &amp; business Saying "Yes!" Dark times Failure Defeat Faith  Gratitude Death of Best Friend Birth of a Child Denial Numbness Clinical Depression Grief Loss of Father Leadership Choices Joy Bitterness Love Worth Self-Love Impact Escape Dark Places Healthy Patterns Rants &amp; Social Media  DVD: Keridon's Fat Krusher   Quotes and statements within the interview: "Truly being hands-on with people is how you're going to learn the best." "I'm meant for more than this!" "I also used work as my therapy." "I was this go-getter that would never accept defeat. And that was a big life defeat. And that was a big negative dark cloud." "Your lifestyle becomes your patterns." "I relied on my faith." "God never turned away from me even though I turned away from Him." "It's interesting how such dark times in your life can bring you to some of the greatest blessings too." "Karen to me was always that older sister I always needed." "I could not celebrate my youngest's life." "I get it now!" "Selfishly, I needed them to do well so I felt like I was doing well." "...not a moment you can take for granted." "Wonder Woman was taken out." "If you don't love, you can't lose them." "I made a choice to love harder." "Become your best self." What would you say to people who are in a dark place?  You are worth it! Map it out. Know it's not easy.  How to Create a Healthy Pattern  Drink more water (16 oz. of cold water in the morning when you first wake up.) Be active every day. Find 20 minutes. "Think outside the box when it comes to fitness!" ~ Keridon McMahon  Want to Start a Business?  It's not easy and not all glamorous. Sacrifices will need to be made. Expensive. Leave people feeling good. Guard your reputation. Don't make it all about you. Treat people well.  What has your story gifted you?  STRENGTH... Strength to go on. Strength to be a good mom, a good wife, a good friend, a good trainer, a good leader.  Resources mentioned in the episode:  Connect with Keridon McMahon; http://keridonfitness.com DVD - Keridon's Fat Krusher Facebook: facebook.com/keridonfitness Twitter: twitter.com/keridonfitness Instagram: instagram.com/keridonfitness Snapchat: KeridonFitness    "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.  https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits  https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

Keridon McMahon, a fitness industry expert, has a heartbeat for helping women rise above their excuses and thrive in their newly created living patterns. "Feel your best to be your best! Better your patterns to better your life!" <a href="keridonfitness.com" rel="noopener nofollow" target="_blank">Keridon McMahon</a>: An extraordinary fitness expert, a devoted wife and mother of 3; Keridon keeps active by running a successful fitness business, and a certified master trainer, and the 1996 World Champion in her style of martial arts. She is also the creator of her new DVD series, "<a href="keridonsfatkrusher.com" rel="noopener nofollow" target="_blank">Keridon's Fat Krusher</a>".  "Living well doesn't happen by accident. It happens by design." ~ Keridon McMahon DVD: <a href="keridonsfatkrusher.com" rel="noopener nofollow" target="_blank">Keridon's Fat Krusher</a> Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Keridon's story! <ul> <li>Growing Up</li> <li>Crime &amp; Safety</li> <li>Martial Arts</li> <li>Self-Care</li> <li>Denise Austin VHS</li> <li>The "Old Soul"</li> <li>Sharing my Passion</li> <li>Building a Fitness Career</li> <li>Marriage</li> <li>Divorce</li> <li>Motherhood</li> <li>Workaholic</li> <li>Single Mom and Balance</li> <li>Home Fitness</li> <li>Frustration</li> <li>Scheduling home &amp; business</li> <li>Saying "Yes!"</li> <li>Dark times</li> <li>Failure</li> <li>Defeat</li> <li>Faith </li> <li>Gratitude</li> <li>Death of Best Friend</li> <li>Birth of a Child</li> <li>Denial</li> <li>Numbness</li> <li>Clinical Depression</li> <li>Grief</li> <li>Loss of Father</li> <li>Leadership</li> <li>Choices</li> <li>Joy</li> <li>Bitterness</li> <li>Love</li> <li>Worth</li> <li>Self-Love</li> <li>Impact</li> <li>Escape Dark Places</li> <li>Healthy Patterns</li> <li>Rants &amp; Social Media</li> </ul> DVD: <a href="keridonsfatkrusher.com" rel="noopener nofollow" target="_blank">Keridon's Fat Krusher</a> Quotes and statements within the interview: "Truly being hands-on with people is how you're going to learn the best." "I'm meant for more than this!" "I also used work as my therapy." "I was this go-getter that would never accept defeat. And that was a big life defeat. And that was a big negative dark cloud." "Your lifestyle becomes your patterns." "I relied on my faith." "God never turned away from me even though I turned away from Him." "It's interesting how such dark times in your life can bring you to some of the greatest blessings too." "Karen to me was always that older sister I always needed." "I could not celebrate my youngest's life." "I get it now!" "Selfishly, I needed them to do well so I felt like I was doing well." "...not a moment you can take for granted." "Wonder Woman was taken out." "If you don't love, you can't lose them." "I made a choice to love harder." "Become your best self." What would you say to people who are in a dark place? <ul> <li>You are worth it!</li> <li>Map it out.</li> <li>Know it's not easy.</li> </ul> How to Create a Healthy Pattern <ol> <li>Drink more water (16 oz. of cold water in the morning when you first wake up.)</li> <li>Be active every day.</li> <li>Find 20 minutes. "Think outside the box when it comes to fitness!" ~ Keridon McMahon</li> </ol> Want to Start a Business? <ul> <li>It's not easy and not all glamorous.</li> <li>Sacrifices will need to be made.</li> <li>Expensive.</li> <li>Leave people feeling good.</li> <li>Guard your reputation.</li> <li>Don't make it all about you.</li> <li>Treat people well.</li> </ul> What has your story gifted you? <ul> <li>STRENGTH... Strength to go on. Strength to be a good mom, a good wife, a good friend, a good trainer, a good leader.</li> </ul> Resources mentioned in the episode: <ul> <li><a href="keridonfitness.com" rel="noopener nofollow" target="_blank">Connect with Keridon McMahon</a>; <a href="keridonfitness.com" rel="noopener nofollow" target="_blank">http://keridonfitness.com</a></li> <li><a href="http://keridonsfatkrusher.com" rel="noopener nofollow" target="_blank">DVD - Keridon's Fat Krusher</a></li> <li><a href="facebook.com/keridonfitness" rel="noopener nofollow" target="_blank">Facebook: facebook.com/keridonfitness</a></li> <li><a href="twitter.com/keridonfitness" rel="noopener nofollow" target="_blank">Twitter: twitter.com/keridonfitness</a></li> <li><a href="instagram.com/keridonfitness" rel="noopener nofollow" target="_blank">Instagram: instagram.com/keridonfitness</a></li> <li>Snapchat: KeridonFitness</li> </ul> "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you <a href="https://form.jotform.com/62988215824163" rel="noopener nofollow" target="_blank">TAKE A.I.M. ~ Action Ignites Motivation</a>. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on <a href="https://goo.gl/forms/uqjN0rBZ3PZwCbft2" rel="noopener nofollow" target="_blank">MY STRENGTH IS MY STORY</a>. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! <a href="https://form.jotform.com/62988215824163" rel="noopener nofollow" target="_blank">TAKE A.I.M. ~ Action Ignites Motivation</a>  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to <a href="youtube.com/createyournow" rel="noopener nofollow" target="_blank">Create Your Now TV</a> on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you <a href="https://form.jotform.com/62988215824163" rel="noopener nofollow" target="_blank">TAKE A.I.M. ~ Action Ignites Motivation</a>. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on <a href="https://goo.gl/forms/uqjN0rBZ3PZwCbft2" rel="noopener nofollow" target="_blank">MY STRENGTH IS MY STORY</a>. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to <a href="youtube.com/createyournow" rel="noopener nofollow" target="_blank">Create Your Now TV</a> on YouTube. Listen to <a href="http://www.iheart.com/show/263-Create-Your-Now-Your-Best/" rel="noopener nofollow" target="_blank">Create Your Now on iHeart Radio. Click here.</a> The <a href="http://bit.ly/CYNarchive1" rel="noopener nofollow" target="_blank">Create Your Now Archives</a> are LIVE!! You can subscribe and listen to all the previous episodes here.  <a href="http://bit.ly/CYNarchive1" rel="noopener nofollow" target="_blank">http://bit.ly/CYNarchive1</a> and<a href="http://bit.ly/CYNarchive2" rel="noopener nofollow" target="_blank"> http://bit.ly/CYNarchive2</a> and <a href="http://bit.ly/CYNarchive3" rel="noopener nofollow" target="_blank">http://bit.ly/CYNarchive3</a> PERISCOPE USERS!!! <a href="https://play.google.com/store/apps/details?id=tv.periscope.android" rel="noopener nofollow" target="_blank">Click here for ANDROID Users / GOOGLE</a><a href="https://play.google.com/store/apps/details?id=tv.periscope.android" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=tv.periscope.android</a> <a href="https://itunes.apple.com/app/id972909677" rel="noopener nofollow" target="_blank">Click here for APPLE Users</a><a href="https://itunes.apple.com/app/id972909677" rel="nofollow" target="_blank">https://itunes.apple.com/app/id972909677</a> <a href="http://createyournow.com/fuss-meal-plan/" rel="noopener nofollow" target="_blank">THE NO FUSS MEAL PLAN</a> Twitter<a href="twitter.com/kristiannewargo" rel="noopener nofollow" target="_blank">@KristianneWargo</a><a href="twitter.com/createyournow" rel="noopener nofollow" target="_blank">@CreateYourNow</a> Facebook<a href="http://www.facebook.com/TheKISSCoach" rel="noopener nofollow" target="_blank">www.facebook.com/TheKISSCoach</a> <a href="http://www.facebook.com/CreateYourNow" rel="noopener nofollow" target="_blank">www.facebook.com/CreateYourNow</a> Contact me at <a href="mailto:yourbestselfie@createyournow.com" rel="noopener">YourBestSelfie@CreateYourNow.com</a> Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. <a href="https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/" rel="nofollow" target="_blank">https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/</a> <a href="http://www.huffingtonpost.com/kristianne-wargo/" rel="nofollow" target="_blank">http://www.huffingtonpost.com/kristianne-wargo/</a> <a href="http://bit.ly/9amHabits" rel="noopener nofollow" target="_blank">http://bit.ly/9amHabits</a> <a href="https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3" rel="nofollow" target="_blank"> https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3</a> <a href="http://sheownsit.com/when-failure-is-your-middle-name/" rel="nofollow" target="_blank">sheownsit.com/when-failure-is-your-middle-name/</a> DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - <a href="http://bit.ly/WomenofIMPACT" rel="noopener nofollow" target="_blank">Women Of IMPACT</a><a href="facebook.com/groups/thewomenofimpact" rel="noopener nofollow" target="_blank">http://facebook.com/groups/thewomenofimpact</a> 2. <a href="http://www.iheart.com/show/263-Create-Your-Now-Your-Best/" rel="noopener nofollow" target="_blank">Create Your Now ~ Your Best Selfie</a> can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. <a href="http://bit.ly/CYNarchive1" rel="noopener nofollow" target="_blank">http://bit.ly/CYNarchive1</a> 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. <a href="http://bit.ly/CYNarchive2" rel="noopener nofollow" target="_blank">http://bit.ly/CYNarchive2</a> 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. <a href="http://bit.ly/CYNarchive3" rel="noopener nofollow" target="_blank">http://bit.ly/CYNarchive3</a> 6. NEW Website! Go check it out and tell me what you think. <a href="createyournow.com" rel="noopener nofollow" target="_blank">http://www.createyournow.com</a> 7. Sign Up for <a href="http://createyournow.com/m-academy-2/" rel="noopener nofollow" target="_blank">The A.I.M. Academy</a>! You will be the first to learn all about it. <a href="http://createyournow.com/m-academy-2" rel="nofollow" target="_blank">http://createyournow.com/m-academy-2</a> 8. <a href="https://form.jotform.com/62967563445165" rel="noopener nofollow" target="_blank">Schedule a Discovery Call</a>. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails, be sure to <a href="http://createyournow.com/library/" rel="noopener nofollow" target="_blank">sign up here</a> so you can stay connected. <a href="http://createyournow.com/library/" rel="nofollow" target="_blank">http://createyournow.com/library</a> Music by <a href="http://www.mandisaofficial.com" rel="noopener nofollow" target="_blank">Mandisa</a> - Overcomer <a href="http://www.mandisaofficial.com" rel="noopener nofollow" target="_blank">http://www.mandisaofficial.com</a> Cover Art by <a href="http://www.jennyhdesign.com" rel="noopener nofollow" target="_blank">Jenny Hamson</a>

740 My Strength Is My Story with Keridon McMahon, Your Lifestyle Becomes Your Patterns

Keridon McMahon, a fitness industry expert, has a heartbeat for helping women rise above their excuses and thrive in their newly created living patterns. "Feel your best to be your best! Better your patterns to better your life!" Keridon McMahon: An extraordinary fitness expert, a devoted wife and mother of 3; Keridon keeps active by running a successful fitness business, and a certified master trainer, and the 1996 World Champion in her style of martial arts. She is also the creator of her new DVD series, "Keridon's Fat Krusher".  "Living well doesn't happen by accident. It happens by design." ~ Keridon McMahon DVD: Keridon's Fat Krusher Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Keridon's story!  Growing Up Crime &amp; Safety Martial Arts Self-Care Denise Austin VHS The "Old Soul" Sharing my Passion Building a Fitness Career Marriage Divorce Motherhood Workaholic Single Mom and Balance Home Fitness Frustration Scheduling home &amp; business Saying "Yes!" Dark times Failure Defeat Faith  Gratitude Death of Best Friend Birth of a Child Denial Numbness Clinical Depression Grief Loss of Father Leadership Choices Joy Bitterness Love Worth Self-Love Impact Escape Dark Places Healthy Patterns Rants &amp; Social Media  DVD: Keridon's Fat Krusher   Quotes and statements within the interview: "Truly being hands-on with people is how you're going to learn the best." "I'm meant for more than this!" "I also used work as my therapy." "I was this go-getter that would never accept defeat. And that was a big life defeat. And that was a big negative dark cloud." "Your lifestyle becomes your patterns." "I relied on my faith." "God never turned away from me even though I turned away from Him." "It's interesting how such dark times in your life can bring you to some of the greatest blessings too." "Karen to me was always that older sister I always needed." "I could not celebrate my youngest's life." "I get it now!" "Selfishly, I needed them to do well so I felt like I was doing well." "...not a moment you can take for granted." "Wonder Woman was taken out." "If you don't love, you can't lose them." "I made a choice to love harder." "Become your best self." What would you say to people who are in a dark place?  You are worth it! Map it out. Know it's not easy.  How to Create a Healthy Pattern  Drink more water (16 oz. of cold water in the morning when you first wake up.) Be active every day. Find 20 minutes. "Think outside the box when it comes to fitness!" ~ Keridon McMahon  Want to Start a Business?  It's not easy and not all glamorous. Sacrifices will need to be made. Expensive. Leave people feeling good. Guard your reputation. Don't make it all about you. Treat people well.  What has your story gifted you?  STRENGTH... Strength to go on. Strength to be a good mom, a good wife, a good friend, a good trainer, a good leader.  Resources mentioned in the episode:  Connect with Keridon McMahon; http://keridonfitness.com DVD - Keridon's Fat Krusher Facebook: facebook.com/keridonfitness Twitter: twitter.com/keridonfitness Instagram: instagram.com/keridonfitness Snapchat: KeridonFitness    "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

Keridon McMahon, a fitness industry expert, has a heartbeat for helping women rise above their excuses and thrive in their newly created living patterns. "Feel your best to be your best! Better your patterns to better your life!" <a href="keridonfitness.com" rel="nofollow" target="_blank">Keridon McMahon</a>: An extraordinary fitness expert, a devoted wife and mother of 3; Keridon keeps active by running a successful fitness business, and a certified master trainer, and the 1996 World Champion in her style of martial arts. She is also the creator of her new DVD series, "<a href="keridonsfatkrusher.com" rel="nofollow" target="_blank">Keridon's Fat Krusher</a>".  "Living well doesn't happen by accident. It happens by design." ~ Keridon McMahon DVD: <a href="keridonsfatkrusher.com" rel="nofollow" target="_blank">Keridon's Fat Krusher</a> Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Keridon's story! <ul> <li>Growing Up</li> <li>Crime &amp; Safety</li> <li>Martial Arts</li> <li>Self-Care</li> <li>Denise Austin VHS</li> <li>The "Old Soul"</li> <li>Sharing my Passion</li> <li>Building a Fitness Career</li> <li>Marriage</li> <li>Divorce</li> <li>Motherhood</li> <li>Workaholic</li> <li>Single Mom and Balance</li> <li>Home Fitness</li> <li>Frustration</li> <li>Scheduling home &amp; business</li> <li>Saying "Yes!"</li> <li>Dark times</li> <li>Failure</li> <li>Defeat</li> <li>Faith </li> <li>Gratitude</li> <li>Death of Best Friend</li> <li>Birth of a Child</li> <li>Denial</li> <li>Numbness</li> <li>Clinical Depression</li> <li>Grief</li> <li>Loss of Father</li> <li>Leadership</li> <li>Choices</li> <li>Joy</li> <li>Bitterness</li> <li>Love</li> <li>Worth</li> <li>Self-Love</li> <li>Impact</li> <li>Escape Dark Places</li> <li>Healthy Patterns</li> <li>Rants &amp; Social Media</li> </ul> DVD: <a href="keridonsfatkrusher.com" rel="nofollow" target="_blank">Keridon's Fat Krusher</a> Quotes and statements within the interview: "Truly being hands-on with people is how you're going to learn the best." "I'm meant for more than this!" "I also used work as my therapy." "I was this go-getter that would never accept defeat. And that was a big life defeat. And that was a big negative dark cloud." "Your lifestyle becomes your patterns." "I relied on my faith." "God never turned away from me even though I turned away from Him." "It's interesting how such dark times in your life can bring you to some of the greatest blessings too." "Karen to me was always that older sister I always needed." "I could not celebrate my youngest's life." "I get it now!" "Selfishly, I needed them to do well so I felt like I was doing well." "...not a moment you can take for granted." "Wonder Woman was taken out." "If you don't love, you can't lose them." "I made a choice to love harder." "Become your best self." What would you say to people who are in a dark place? <ul> <li>You are worth it!</li> <li>Map it out.</li> <li>Know it's not easy.</li> </ul> How to Create a Healthy Pattern <ol> <li>Drink more water (16 oz. of cold water in the morning when you first wake up.)</li> <li>Be active every day.</li> <li>Find 20 minutes. "Think outside the box when it comes to fitness!" ~ Keridon McMahon</li> </ol> Want to Start a Business? <ul> <li>It's not easy and not all glamorous.</li> <li>Sacrifices will need to be made.</li> <li>Expensive.</li> <li>Leave people feeling good.</li> <li>Guard your reputation.</li> <li>Don't make it all about you.</li> <li>Treat people well.</li> </ul> What has your story gifted you? <ul> <li>STRENGTH... Strength to go on. Strength to be a good mom, a good wife, a good friend, a good trainer, a good leader.</li> </ul> Resources mentioned in the episode: <ul> <li><a href="keridonfitness.com" rel="nofollow" target="_blank">Connect with Keridon McMahon</a>; <a href="keridonfitness.com" rel="nofollow" target="_blank">http://keridonfitness.com</a></li> <li><a href="http://keridonsfatkrusher.com" rel="nofollow" target="_blank">DVD - Keridon's Fat Krusher</a></li> <li><a href="facebook.com/keridonfitness" rel="nofollow" target="_blank">Facebook: facebook.com/keridonfitness</a></li> <li><a href="twitter.com/keridonfitness" rel="nofollow" target="_blank">Twitter: twitter.com/keridonfitness</a></li> <li><a href="instagram.com/keridonfitness" rel="nofollow" target="_blank">Instagram: instagram.com/keridonfitness</a></li> <li>Snapchat: KeridonFitness</li> </ul> "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you <a href="https://form.jotform.com/62988215824163" rel="nofollow" target="_blank">TAKE A.I.M. ~ Action Ignites Motivation</a>. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on <a href="https://goo.gl/forms/uqjN0rBZ3PZwCbft2" rel="nofollow" target="_blank">MY STRENGTH IS MY STORY</a>. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Listen to <a href="http://www.iheart.com/show/263-Create-Your-Now-Your-Best/" rel="nofollow" target="_blank">Create Your Now on iHeart Radio. Click here.</a> The <a href="http://bit.ly/CYNarchive1" rel="nofollow" target="_blank">Create Your Now Archives</a> are LIVE!! You can subscribe and listen to all the previous episodes here.  <a href="http://bit.ly/CYNarchive1" rel="nofollow" target="_blank">http://bit.ly/CYNarchive1</a> and<a href="http://bit.ly/CYNarchive2" rel="nofollow" target="_blank"> http://bit.ly/CYNarchive2</a> PERISCOPE USERS!!! <a href="https://play.google.com/store/apps/details?id=tv.periscope.android" rel="nofollow" target="_blank">Click here for ANDROID Users / GOOGLE</a><a href="https://play.google.com/store/apps/details?id=tv.periscope.android" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=tv.periscope.android</a> <a href="https://itunes.apple.com/app/id972909677" rel="nofollow" target="_blank">Click here for APPLE Users</a><a href="https://itunes.apple.com/app/id972909677" rel="nofollow" target="_blank">https://itunes.apple.com/app/id972909677</a> <a href="http://createyournow.com/fuss-meal-plan/" rel="nofollow" target="_blank">THE NO FUSS MEAL PLAN</a> Twitter<a href="twitter.com/kristiannewargo" rel="nofollow" target="_blank">@KristianneWargo</a><a href="twitter.com/createyournow" rel="nofollow" target="_blank">@CreateYourNow</a> Facebook<a href="http://www.facebook.com/TheKISSCoach" rel="nofollow" target="_blank">www.facebook.com/TheKISSCoach</a> <a href="http://www.facebook.com/CreateYourNow" rel="nofollow" target="_blank">www.facebook.com/CreateYourNow</a> Contact me at <a href="mailto:yourbestselfie@createyournow.com">YourBestSelfie@CreateYourNow.com</a> Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen <a href="http://www.huffingtonpost.com/kristianne-wargo/" rel="nofollow" target="_blank">http://www.huffingtonpost.com/kristianne-wargo/</a> <a href="http://www.mindbodygreen.com/search?q=kristianne+wargo" rel="nofollow" target="_blank">http://www.mindbodygreen.com/search?q=kristianne+wargo</a> DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - <a href="http://bit.ly/WomenofIMPACT" rel="nofollow" target="_blank">Women Of IMPACT</a><a href="facebook.com/groups/thewomenofimpact" rel="nofollow" target="_blank">http://facebook.com/groups/thewomenofimpact</a> 2. <a href="http://www.iheart.com/show/263-Create-Your-Now-Your-Best/" rel="nofollow" target="_blank">Create Your Now ~ Your Best Selfie</a> can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. <a href="http://bit.ly/CYNarchive1" rel="nofollow" target="_blank">http://bit.ly/CYNarchive1</a> 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. <a href="http://bit.ly/CYNarchive2" rel="nofollow" target="_blank">http://bit.ly/CYNarchive2</a> 5. NEW Website! Go check it out and tell me what you think. <a href="createyournow.com" rel="nofollow" target="_blank">http://www.createyournow.com</a> 6. Sign Up for <a href="http://createyournow.com/m-academy-2/" rel="nofollow" target="_blank">The A.I.M. Academy</a>! You will be the first to learn all about it. <a href="http://createyournow.com/m-academy-2" rel="nofollow" target="_blank">http://createyournow.com/m-academy-2</a> 7. <a href="https://form.jotform.com/62967563445165" rel="nofollow" target="_blank">Schedule a Discovery Call</a>. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to <a href="http://createyournow.com/library/" rel="nofollow" target="_blank">sign up here</a> so you can stay connected. <a href="http://createyournow.com/library/" rel="nofollow" target="_blank">http://createyournow.com/library</a> Music by <a href="http://www.mandisaofficial.com" rel="nofollow" target="_blank">Mandisa</a> - Overcomer <a href="http://www.mandisaofficial.com" rel="nofollow" target="_blank">http://www.mandisaofficial.com</a> Cover Art by <a href="http://www.jennyhdesign.com" rel="nofollow" target="_blank">Jenny Hamson</a>

740 My Strength is My Story with Keridon McMahon, Your Lifestyle Becomes Your Patterns