Lizzie Alberga's guest appearances

Lizzie Alberga

Working Motherhood with Dr. Portia Jackson

The Amani Experience Podcast

Courage Permission Slip with Kea Meyers Duggan

Toni Purry

Damona Hoffman

Julie Broad

Lauren McGoodwin

Chris Powell

Ruby Fremon

Claire Wasserman

Sekou Andrews

Shanna Lee

Lisa Song Sutton

Jereshia Hawk

Charlie Jordan Brookins

Mary Blalock

Carly Cylinder

Jon Armstrong

OwlTail

On this episode of Courage Permission Slip, Kea’s chatting with Lizzie Alberga. Lizzie is the Founder and CEO of Collective Gain, an executive coach, author, and former marketing executive at dot-coms in Los Angeles. She specializes in coaching corporate leaders to find alignment in being unapologetically themselves while operating with a new perspective of modern work and leadership maturity. Lizzie recently relocated from California, where she was born and raised, to a 7-acre certified natural habitat in North Carolina to enjoy nature, clean air, and more space. She shares life with her husband, three kids, and a bevy of animals. In this conversation, Lizzie talked about:  Courage and why it doesn’t always equal change Why she’s grateful for the times when she doesn’t feel like she’s enough What may be causing numbness in our lives Ways to figure out where you’re playing small in your life  …and much more! Connect with + learn more about Lizzie here: Check out the Collective Gain website: https://www.collectivegain.com/ Connect with Lizzie on Instagram: https://www.instagram.com/lizziealberga/  Abortion Resources https://www.podvoices.help/ – Guidance for how to help as a listener or a podcast host https://choice.crd.co/ – Links to resources for healthcare options, volunteering, protesting, donating, and more https://donations4abortion.com/ – Connect to a network of abortion funds https://www.iwrising.org/abortion-fund – Indigenous Women Rising is the only indigenous-centered abortion fund in the United States https://abortion.cafe/ – A comprehensive collection more abortion resources https://www.ineedana.com/advanced-search/support – A list of resources including national organizations and organizations that help with everything from funding to emotional support https://dontbanequality.com/ – A frequently-updated list of corporations who have come out against restricting access to comprehensive reproductive care https://unrestrictmn.org/resources/ – Region-specific information about abortion resources in Minnesota and other midwestern states and cities  Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease  here. *** Connect with Kea! Website: https://keameyersduggan.com/ Instagram: https://www.instagram.com/keameyersduggan/ LinkedIn: https://www.linkedin.com/in/kmduggan/ YouTube: https://www.youtube.com/keameyersduggan #couragepermissionslip #buildingcourage #keameyersduggan #livefully #authenticself #alignment #settingintentions #smallstepsbigresults #personalleadership #podcast

On this episode of Courage Permission Slip, Kea’s chatting with Lizzie Alberga. Lizzie is the Founder and CEO of Collective Gain, an executive coach, author, and former marketing executive at dot-coms in Los Angeles. She specializes in coaching corporate leaders to find alignment in being unapologetically themselves while operating with a new perspective of modern work and leadership maturity. Lizzie recently relocated from California, where she was born and raised, to a 7-acre certified natural habitat in North Carolina to enjoy nature, clean air, and more space. She shares life with her husband, three kids, and a bevy of animals. In this conversation, Lizzie talked about: <ul> <li>Courage and why it doesn’t always equal change</li> <li>Why she’s grateful for the times when she doesn’t feel like she’s enough</li> <li>What may be causing numbness in our lives</li> <li>Ways to figure out where you’re playing small in your life</li> </ul> …and much more! Connect with + learn more about Lizzie here: Check out the Collective Gain website: <a href="https://www.collectivegain.com/" rel="nofollow" target="_blank">https://www.collectivegain.com/</a> Connect with Lizzie on Instagram: <a href="https://www.instagram.com/lizziealberga/" rel="nofollow" target="_blank">https://www.instagram.com/lizziealberga/</a> Abortion Resources <a href="https://www.podvoices.help/" rel="nofollow" target="_blank">https://www.podvoices.help/</a> – Guidance for how to help as a listener or a podcast host <a href="https://choice.crd.co/" rel="nofollow" target="_blank">https://choice.crd.co/</a> – Links to resources for healthcare options, volunteering, protesting, donating, and more <a href="https://donations4abortion.com/" rel="nofollow" target="_blank">https://donations4abortion.com/</a> – Connect to a network of abortion funds <a href="https://www.iwrising.org/abortion-fund" rel="nofollow" target="_blank">https://www.iwrising.org/abortion-fund</a> – Indigenous Women Rising is the only indigenous-centered abortion fund in the United States <a href="https://abortion.cafe/" rel="nofollow" target="_blank">https://abortion.cafe/</a> – A comprehensive collection more abortion resources <a href="https://www.ineedana.com/advanced-search/support" rel="nofollow" target="_blank">https://www.ineedana.com/advanced-search/support</a> – A list of resources including national organizations and organizations that help with everything from funding to emotional support <a href="https://dontbanequality.com/" rel="nofollow" target="_blank">https://dontbanequality.com/</a> – A frequently-updated list of corporations who have come out against restricting access to comprehensive reproductive care <a href="https://unrestrictmn.org/resources/" rel="nofollow" target="_blank">https://unrestrictmn.org/resources/</a> – Region-specific information about abortion resources in Minnesota and other midwestern states and cities Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease <a href="https://podcasts.apple.com/us/podcast/courage-permission-slip-with-kea-meyers-duggan/id1582697140" rel="nofollow" target="_blank"> here</a>. *** Connect with Kea! Website: <a href="https://keameyersduggan.com/" rel="nofollow" target="_blank">https://keameyersduggan.com/</a> Instagram: <a href="https://www.instagram.com/keameyersduggan/" rel="nofollow" target="_blank">https://www.instagram.com/keameyersduggan/</a> LinkedIn: <a href="https://www.linkedin.com/in/kmduggan/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kmduggan/</a> YouTube: <a href="https://www.youtube.com/keameyersduggan" rel="nofollow" target="_blank">https://www.youtube.com/keameyersduggan</a> #couragepermissionslip #buildingcourage #keameyersduggan #livefully #authenticself #alignment #settingintentions #smallstepsbigresults #personalleadership #podcast

There Is No Step Too Small with Lizzie Alberga

Lizzie Alberga talks to us about why you should say yes to a coach, why money is not linear and the impact of momentum. Enjoy the show! Show Notes: 7:00 - Lizzie's early career experiences.  10:34 - "A go getter who understands the urgency of life" 17:10 - Why Lizzie hired a coach.  23:45 - Why momentum is your biggest ally. 26:12 - "We are getting something from being stuck ..." 31:58 - "The hardest part to coaching is saying yes..." 39:01 - Lizzie's first moment of surrender and meeting her husband.  42:55 - Being bullied at work. 45:35 - "Fear keeps you small ..." 48:41 - "There isn't a road you need to follow ..." 53:32 - The Power Hour How to reach Lizzie: Website | Instagram | Facebook  Book Recommendations "Die Empty" - Toddy Henry "Turning Pro" -  Steven Pressfield &amp; Shawn Coyne "Ask and It is Given" - Esther and Jerry Hicks "Jonathon Livingston Seagull" - Richard Bach

Lizzie Alberga talks to us about why you should say yes to a coach, why money is not linear and the impact of momentum. Enjoy the show! Show Notes: 7:00 - Lizzie's early career experiences.  10:34 - "A go getter who understands the urgency of life" 17:10 - Why Lizzie hired a coach.  23:45 - Why momentum is your biggest ally. 26:12 - "We are getting something from being stuck ..." 31:58 - "The hardest part to coaching is saying yes..." 39:01 - Lizzie's first moment of surrender and meeting her husband.  42:55 - Being bullied at work. 45:35 - "Fear keeps you small ..." 48:41 - "There isn't a road you need to follow ..." 53:32 - The Power Hour How to reach Lizzie: <a href="https://collectivegain.com/" rel="noopener nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/collectivegain/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/collectivegain" rel="noopener nofollow" target="_blank">Facebook</a> Book Recommendations <a href="https://www.amazon.com/Die-Empty-Unleash-Your-Every-ebook/dp/B00AEBEWMC/" rel="noopener nofollow" target="_blank">"Die Empty"</a> - Toddy Henry <a href="https://www.amazon.com/Turning-Pro-Steven-Pressfield-ebook/dp/B0087TUM54/" rel="noopener nofollow" target="_blank">"Turning Pro"</a> -  Steven Pressfield &amp; Shawn Coyne <a href="https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599/" rel="noopener nofollow" target="_blank">"Ask and It is Given"</a> - Esther and Jerry Hicks <a href="https://www.amazon.com/Jonathon-Livingston-Seagull-story-Richard/dp/B000GU9IVG/" rel="noopener nofollow" target="_blank">"Jonathon Livingston Seagull"</a> - Richard Bach

EP 79 - Lizzie Alberga