Stephanie Westbrook's guest appearances

Stephanie Westbrook

Revive Yourself Podcast With Ryan Martin

Passion for Dance

Joel Kahn

Paul Chek

Scott Nelson

Rick Simpson

Brian Hoyer

Thomas Cowan

Jessica Peatross

Nick Berry

Sal Di Stefano

Zach Bush

Chris Masterjohn

William Davis

Shawn Baker

Tom Cowan

Reed Davis

OwlTail

Today’s guest is Stephanie Westbrook, who is based in Sydney Australia, and currently coaches the University of New South Wales Warriors Premier Dance Teams. Over the years her teams have won multiple National Championships, multiple international bids, and multiple Dance Grand Champion titles, and Stephanie has also received several awards for choreography. In this conversation, Stephanie shared with me that she only gets 1 hour a week with her team… one hour! It’s crazy to me, so I asked her all about building team morale and trust, and she shares some great exercises to try in the summer to set the team up for success, turning things around when morale is low, what it means to be competitive, and Stephanie's great advice to “drop it and swap it!” She also shares advice on how to start a team from scratch and her coaching non-negotiables. This was such a fun interview and I’m excited to share it with you now, let’s get to it! ____ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/65

Today’s guest is Stephanie Westbrook, who is based in Sydney Australia, and currently coaches the University of New South Wales Warriors Premier Dance Teams. Over the years her teams have won multiple National Championships, multiple international bids, and multiple Dance Grand Champion titles, and Stephanie has also received several awards for choreography. In this conversation, Stephanie shared with me that she only gets 1 hour a week with her team… one hour! It’s crazy to me, so I asked her all about building team morale and trust, and she shares some great exercises to try in the summer to set the team up for success, turning things around when morale is low, what it means to be competitive, and Stephanie's great advice to “drop it and swap it!” She also shares advice on how to start a team from scratch and her coaching non-negotiables. This was such a fun interview and I’m excited to share it with you now, let’s get to it! ____ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram <a href="https://instagram.com/dr.chelsea.pierotti" rel="nofollow" target="_blank">@dr.chelsea.pierotti</a> for more mental skills advice for dancers. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: <a href="https://chelseapierotti.com/65" rel="nofollow" target="_blank">https://chelseapierotti.com/65</a>

65. Team Building with Champion All-Star Coach Stephanie Westbrook

Stephanie’s is an absolute inspiration and I know her story will positively affect thousands of people’s lives when it gets out there.When Stephanie came to us she had been struggling with mental and physical health issues for 15 years. She had tried all the conventional medical routes to no avail.However, I’m pleased to say through holistic methods she is in a much better place today, so much so she is able to share her powerful story with you today. Something she would never have had been able to do only a couple of months ago.In this episode we discuss: 	Stephanie’s long-term struggles 	How Stephanie dealt with multiple miscarriages 	Stephanie’s long struggle with endometriosis 	The toll her mental and physical issues took on her marriage and her professional golf career 	Where she was mentally and physically when she started to work with us compared to where she is now 	How her mental and physical health has improved through working on the body holistically 	How she is now able to share her story - something she never thought she would be able to do 	How she has started her own blog documenting her journey &amp; much moreThis is a powerful episode with an extremely powerful message. Stephanie’s story is one that everyone needs to hear, especially people who are going through their own physical and mental health issues.It will give hope to all the people who currently think there is no way out of their struggles.You can find Stephanie here:https://mentalhealthlove.blogspot.com/Facebook group: mental health #supportyou #supportusEnjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes.To Your Health &amp; HappinessRyan

Stephanie’s is an absolute inspiration and I know her story will positively affect thousands of people’s lives when it gets out there. When Stephanie came to us she had been struggling with mental and physical health issues for 15 years. She had tried all the conventional medical routes to no avail. However, I’m pleased to say through holistic methods she is in a much better place today, so much so she is able to share her powerful story with you today. Something she would never have had been able to do only a couple of months ago. In this episode we discuss: 	Stephanie’s long-term struggles 	How Stephanie dealt with multiple miscarriages 	Stephanie’s long struggle with endometriosis 	The toll her mental and physical issues took on her marriage and her professional golf career 	Where she was mentally and physically when she started to work with us compared to where she is now 	How her mental and physical health has improved through working on the body holistically 	How she is now able to share her story - something she never thought she would be able to do 	How she has started her own blog documenting her journey &amp; much more This is a powerful episode with an extremely powerful message. Stephanie’s story is one that everyone needs to hear, especially people who are going through their own physical and mental health issues. It will give hope to all the people who currently think there is no way out of their struggles. You can find Stephanie here: <a href="https://mentalhealthlove.blogspot.com/" rel="nofollow" target="_blank">https://mentalhealthlove.blogspot.com/</a> Facebook group: mental health #supportyou #supportus Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health &amp; Happiness Ryan

76 – Revive Yourself – Stephanie Westbrook On Her Journey Through Mental Health Struggles, Endometriosis & More