Annah Jamison's guest appearances

Annah Jamison

The Unlock Wellness Podcast

The Aethix Approach

Joel Kahn

Charlie Jabaley

Danielle Belardo

Kathy Freston

Gemma Newman

Caroline Burckle

Cyrus Khambatta

Robby Barbaro

Stephen Ritz

Joel Fuhrman

Howard Jacobson

Jeff Morgan

Miley Cyrus

Adam Schaeuble

Josh LaJaunie

OwlTail

Vegan Powerlifter

Had the pleasure of chatting with 72 KG vegan powerlifter Annah Jamison AKA @BananaLifts about nutrition, programming for powerlifting, home workouts during lockdown, supplementation, vegan protein, advocating for social causes and much, much more! Annah is incredibly strong and built most of her strength on a plant based diet. Her best lifts in competition are 145 kg(319 lbs) squat, 85 kg(187 lbs) bench and 182.5 kg(402 lbs) deadlift at 157 lbs bodyweight. Hope you enjoy the video! TIMESTAMPS:00:00 - Intro00:40 - About Annah3:15 - Why Annah went vegan6:00 - About Annah's coach7:35 - Annah's best lifts9:05 - Training at home as a powerlifter during COVID-1911:50 - Cost of powerlifting14:15 -  Powerlifting community15:40 - Eating plant-based as a lifter18:00 - Were you concerned about losing strength/muscle when going vegan at first?22:00 - Vegan meals / how we eat as vegan lifters 26:15 - How do non-vegan lifters react when they find out when you're vegan?30:00 - Blood tests on a plant based diet32:15 - If a non-vegan lifter came to you for advice about switching to plant based diet, what advice would you give?35:00 - Swapping non-vegan for vegan protein sources37:45 - Diets need to differ from person to person for different goals39:00 - Carb-fearing41:30 -  Advocating for social causes and how you personally do it46:45 - Veganism and BLM movement50:15 - Being authentic through your online presence51:45 -  Advocating for movements in different ways57:45 - How morphology effects powerlifting58:30 - How were you working out at home before you got the power rack, plates and barbell?1:01:00 - Easier to maintain than gain muscle1:03:00 - Where can people find you on social media?

Had the pleasure of chatting with 72 KG vegan powerlifter Annah Jamison AKA @BananaLifts about nutrition, programming for powerlifting, home workouts during lockdown, supplementation, vegan protein, advocating for social causes and much, much more! Annah is incredibly strong and built most of her strength on a plant based diet. Her best lifts in competition are 145 kg(319 lbs) squat, 85 kg(187 lbs) bench and 182.5 kg(402 lbs) deadlift at 157 lbs bodyweight. Hope you enjoy the video! TIMESTAMPS: 00:00 - Intro 00:40 - About Annah 3:15 - Why Annah went vegan 6:00 - About Annah's coach 7:35 - Annah's best lifts 9:05 - Training at home as a powerlifter during COVID-19 11:50 - Cost of powerlifting 14:15 - Powerlifting community 15:40 - Eating plant-based as a lifter 18:00 - Were you concerned about losing strength/muscle when going vegan at first? 22:00 - Vegan meals / how we eat as vegan lifters 26:15 - How do non-vegan lifters react when they find out when you're vegan? 30:00 - Blood tests on a plant based diet 32:15 - If a non-vegan lifter came to you for advice about switching to plant based diet, what advice would you give? 35:00 - Swapping non-vegan for vegan protein sources 37:45 - Diets need to differ from person to person for different goals 39:00 - Carb-fearing 41:30 - Advocating for social causes and how you personally do it 46:45 - Veganism and BLM movement 50:15 - Being authentic through your online presence 51:45 - Advocating for movements in different ways 57:45 - How morphology effects powerlifting 58:30 - How were you working out at home before you got the power rack, plates and barbell? 1:01:00 - Easier to maintain than gain muscle 1:03:00 - Where can people find you on social media?

The Aethix Approach - Ep 6 - Interview with 72KG Vegan Powerlifter Annah Jamison From BananaLifts

Annah Jamison is a vegan, USA Powerlifter, and is dedicated to sharing her strength journey, as well as her diet and lifestyle, to show how easy it is to be a compassionate athlete who lives a cruelty-free life. Annah's story is extremely inspiring. It shares her insecurities of growing up overweight, unhealthy relationships with food and fitness, eating disorders, and how she finally discovered a way to overcome it. I really enjoyed our conversation, and hope that you love it as well!  Keep up with Annah on social media:  Instagram: @bananalifts Facebook: Annah E. Jamison Website: www.annahjamison.com   Enjoy!     Credits:  Music: www.bensound.com 

Annah Jamison is a vegan, USA Powerlifter, and is dedicated to sharing her strength journey, as well as her diet and lifestyle, to show how easy it is to be a compassionate athlete who lives a cruelty-free life. Annah's story is extremely inspiring. It shares her insecurities of growing up overweight, unhealthy relationships with food and fitness, eating disorders, and how she finally discovered a way to overcome it. I really enjoyed our conversation, and hope that you love it as well!  Keep up with Annah on social media: <ul> <li><a href="https://www.instagram.com/bananalifts/" rel="nofollow" target="_blank">Instagram: @bananalifts</a></li> <li><a href="https://www.facebook.com/plant.fueled.fitnessandwellness/" rel="nofollow" target="_blank">Facebook: Annah E. Jamison</a></li> <li>Website: <a href="http://www.annahjamison.com" rel="nofollow" target="_blank">www.annahjamison.com</a> </li> </ul> Enjoy! Credits:  Music: <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Episode 126- Annah Jamison- Creating Healthy Relationships with Food and Fitness