Chris Van Roekel's guest appearances

Chris Van Roekel

JustGoBike

Murphology Podcast

Jason Carolan

Denise Mueller

Bill Plock

Joanie Green Mousel

John Hickenlooper

Will Sharpe

Jack Trice

Heidi Soliday

Ernest Gagnon

Angela Nelson

Larry Walsh

Adrian Martin

Mike Boone

Megan Hottman

Michael Nelson

OwlTail

This week, Murphology chats with Chris Van Roekel, a retired Veteran who is on to talk about off season training. When RAGBRAI offered a virtual event in 2020, Chris saw this as an opportunity to rediscover his love of cycling. He completed Virtual RAGBRAI and enjoyed those miles so much he just kept on pedaling. What started as a mission to burn 1,000 calories of activity a day turned into something that offered Chris both mental and physical benefits that have paid off in many ways. If you are on Facebook, check out his podcast called Disgruntled Veteran ProductionsAlso check out: www.murphologypodcast.com

This week, Murphology chats with Chris Van Roekel, a retired Veteran who is on to talk about off season training. When RAGBRAI offered a virtual event in 2020, Chris saw this as an opportunity to rediscover his love of cycling. He completed Virtual RAGBRAI and enjoyed those miles so much he just kept on pedaling. What started as a mission to burn 1,000 calories of activity a day turned into something that offered Chris both mental and physical benefits that have paid off in many ways. If you are on Facebook, check out his podcast called Disgruntled Veteran Productions Also check out: <a href="http://www.murphologypodcast.com" rel="nofollow" target="_blank">www.murphologypodcast.com</a>

Episode 177: Training with Chris Van Roekel

Today meet Chris Van Roekel, a retired Veteran who is on to talk about off season training. So when RAGBRAI offered a virtual event in 2020, Chris saw this as an opportunity to rediscover his love of cycling. He completed Virtual RAGBRAI and enjoyed those miles so much he just kept on pedaling. What started as a mission to burn 1,000 calories of activity a day turned into something that offered Chris both mental and physical benefits that have paid off in many ways. Chris is shooting for 5,000 miles on the bike this year and by the sounds of it, he is well on his way to his goal. He is so right when he says the more training time you put in, the more capable you are going to be to do things you didn’t realize you could. If you are on Facebook, check out his podcast called Disgruntled Veteran Productionshttps://soundcloud.com/justgobike/episode-16-mountain-bike-flat-midwest www.rwb.org www.murphologypodcast.com

Today meet Chris Van Roekel, a retired Veteran who is on to talk about off season training. So when RAGBRAI offered a virtual event in 2020, Chris saw this as an opportunity to rediscover his love of cycling. He completed Virtual RAGBRAI and enjoyed those miles so much he just kept on pedaling. What started as a mission to burn 1,000 calories of activity a day turned into something that offered Chris both mental and physical benefits that have paid off in many ways. Chris is shooting for 5,000 miles on the bike this year and by the sounds of it, he is well on his way to his goal. He is so right when he says the more training time you put in, the more capable you are going to be to do things you didn’t realize you could. If you are on Facebook, check out his podcast called Disgruntled Veteran Productions <a href="https://soundcloud.com/justgobike/episode-16-mountain-bike-flat-midwest" rel="nofollow" target="_blank">https://soundcloud.com/justgobike/episode-16-mountain-bike-flat-midwest</a> <a href="http://www.rwb.org" rel="nofollow" target="_blank">www.rwb.org</a> <a href="http://www.murphologypodcast.com" rel="nofollow" target="_blank">www.murphologypodcast.com</a>

Episode 73: Off Season Training with Veteran Chris Van Roekel