Lunden Souza's guest appearances

Lunden Souza

SEXYFIT PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Next Level Human with Dr. Jade Teta

The Jeremiah Show

ALL IN with Rick Jordan

Bare Naked Soul

Oh, My Health...There Is Hope!

The Jayme Starr Podcast

What the TECH am I doing?

Happy Healthy Human Podcast

Get Lean Eat Clean

Connectable Podcast

Wade Lightheart

David Wood

Dai Manuel

Alexis Smith

Rachel Feldman

Amy Gerhartz

Heather Parady

Natalie Jill

Jana Short

Rob Oliver

Amanda Valentine

Esther Blum

Joe Sanok

Michael Collins

Scott Aaron

OwlTail

Thanks for the shout out Lunden!  Incredible show!https://www.lifelikelunden.com

Thanks for the shout out Lunden! Incredible show! <a href="https://www.lifelikelunden.com" rel="nofollow" target="_blank">https://www.lifelikelunden.com</a>

OCTS Radio Drop - Lunden Souza - Life Coach

Today Mariel and Melissa welcome world-renowned  Life Coach Lunden Souza - She is also an NLP Master Practitioner &amp; a Podcast HostLunden has  worked in the fitness and health industry for over 15 years. 17 years ago, She found herself struggling.   She was a full-time college student, part-time personal trainer and working various other jobs - She was working 7 DAYS A WEEK! Lunden, like most of us, was stuck in this “more is more” mentality…MORE workouts, MORE rigid diets, MORE meal prepping, MORE hours working, MORE hustle, MORE clients, MORE “perfection”…Just MORE EVERYTHING!Sound familiar?She was exhausted.She decided she needed a change so she moved abroad to Austria and started working at Runtastic thinking something new would give her a new perspective — and yet she found herself once again stuck in this “more is more” spiral. Working a ton of hours, taking on too many roles, saying yes to everything.  When she wasn’t working she was either feeling guilty or sleeping because she was so tired.Despite changing her physical location, it didn’t change her mentality. She changed her path.  We are going to find out how…“Clarity, Communication &amp; Comfort Zones”For your FREE Self Love &amp; Sweat Monthly Mindset Calendar go to:lifelikelunden.com/calendarIt's the little, consistent things you do daily and weekly that make the biggest difference. Let's do it together.Learn More - Go to Lunden’s website - - - lifelikelunden.comAnd follow her on Instagram - - -@lifelikelunden

Today Mariel and Melissa welcome world-renowned Life Coach Lunden Souza - She is also an NLP Master Practitioner &amp; a Podcast Host Lunden has worked in the fitness and health industry for over 15 years. 17 years ago, She found herself struggling.  She was a full-time college student, part-time personal trainer and working various other jobs - She was working 7 DAYS A WEEK! Lunden, like most of us, was stuck in this “more is more” mentality… MORE workouts, MORE rigid diets, MORE meal prepping, MORE hours working, MORE hustle, MORE clients, MORE “perfection”…Just MORE EVERYTHING! Sound familiar? She was exhausted. She decided she needed a change so she moved abroad to Austria and started working at Runtastic thinking something new would give her a new perspective — and yet she found herself once again stuck in this “more is more” spiral. Working a ton of hours, taking on too many roles, saying yes to everything. When she wasn’t working she was either feeling guilty or sleeping because she was so tired. Despite changing her physical location, it didn’t change her mentality.  She changed her path. We are going to find out how… “Clarity, Communication &amp; Comfort Zones” For your FREE Self Love &amp; Sweat Monthly Mindset Calendar go to: <a href="http://lifelikelunden.com/calendar" rel="nofollow" target="_blank">lifelikelunden.com/calendar</a> It's the little, consistent things you do daily and weekly that make the biggest difference. Let's do it together. Learn More - Go to Lunden’s website - - - <a href="http://lifelikelunden.com" rel="nofollow" target="_blank">lifelikelunden.com</a> And follow her on Instagram - - -@lifelikelunden

SN1|Ep23 - OCTS - Lunden Souza - Life Coach & Podcast Host

Lunden Souza is a life coach, influencer and podcaster. Ever since she was young, Souza has always had a passion for fitness. Growing up, she lived in a very active household, and the love that her parents had for being fit was passed to her and she has been working in the business ever since. When it comes to fitness, she has done it all. From training clients to being the student she is no stranger to showing her love with others. Souza works as a life coach to help others work on their mind sets and have them become the best they can be. Life isn't an easy task, and Souza encourages her clients to live life to it's fullest, and do whatever they're passionate about. Souza also has a blog and a podcast as a way to connect with people that she may not be able to connect with in person. These two platforms are used to express herself outside of coaching people one on one or being in a gym. With almost 20k followers on Instagram, Souza is clearly on her way to embark on one unbelievable journey in the fitness industry.--- Support this podcast: https://podcasters.spotify.com/pod/show/jayme-starr/support

Lunden Souza is a life coach, influencer and podcaster. Ever since she was young, Souza has always had a passion for fitness. Growing up, she lived in a very active household, and the love that her parents had for being fit was passed to her and she has been working in the business ever since. When it comes to fitness, she has done it all. From training clients to being the student she is no stranger to showing her love with others. Souza works as a life coach to help others work on their mind sets and have them become the best they can be. Life isn't an easy task, and Souza encourages her clients to live life to it's fullest, and do whatever they're passionate about. Souza also has a blog and a podcast as a way to connect with people that she may not be able to connect with in person. These two platforms are used to express herself outside of coaching people one on one or being in a gym. With almost 20k followers on Instagram, Souza is clearly on her way to embark on one unbelievable journey in the fitness industry.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/jayme-starr/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/jayme-starr/support</a>

Lots of Love for Lunden Souza

In this episode, Dr. Jade welcomes Lunden Souza to talk about communication skills, seed stories, and how choosing the right language to use with ourselves and with others is fundamental. The notion of ‘seed stories’ means that we, living as adults, somehow reproduce through the way we act, think, and behave, the old stories, traumas, and lessons we had as kids. It influences our personality and reality. Lunden, who is a Life Coach and a Neurolinguistic Programming (NLP) Practitioner, also shares some good practices we can use to communicate our feelings, wants, and needs in a way that doesn’t harm the other person. According to Lunden, it’s really important to learn how to request something you need while also setting boundaries to avoid certain situations you don’t need. Our communication skills are also impacted by our ‘seed stories’. Tune in to learn more! Check out the Next Level Human sponsors!  Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!  Related Links  Nonviolent Communication by MarshallB. Rosenberg  Atlas of the Heart by Brené Brown   Connect with Lunden Instagram: @lifelikelunden Facebook: Life Like Lunden Podcast: Self Love and Sweat The Podcast   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade welcomes Lunden Souza to talk about communication skills, seed stories, and how choosing the right language to use with ourselves and with others is fundamental. The notion of ‘seed stories’ means that we, living as adults, somehow reproduce through the way we act, think, and behave, the old stories, traumas, and lessons we had as kids. It influences our personality and reality. Lunden, who is a Life Coach and a Neurolinguistic Programming (NLP) Practitioner, also shares some good practices we can use to communicate our feelings, wants, and needs in a way that doesn’t harm the other person. According to Lunden, it’s really important to learn how to request something you need while also setting boundaries to avoid certain situations you don’t need. Our communication skills are also impacted by our ‘seed stories’. Tune in to learn more! Check out the Next Level Human sponsors! <ul> <li>Visit <a href="https://evolvetelemed.com/?affltrid=A77CD08C-05EC-4B42-BD9A-968E59404262" rel="nofollow" target="_blank">com/hormones</a> and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!</li> </ul> Related Links <a href="https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X" rel="nofollow" target="_blank"> Nonviolent Communication by MarshallB. Rosenberg</a> <a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/1785043773" rel="nofollow" target="_blank"> Atlas of the Heart by Brené Brown</a> Connect with Lunden Instagram: <a href="https://www.instagram.com/lifelikelunden/" rel="nofollow" target="_blank">@lifelikelunden</a> Facebook: <a href="https://www.facebook.com/LifeLikeLunden/" rel="nofollow" target="_blank">Life Like Lunden</a> Podcast: <a href="https://selflovesweatthepodcast.buzzsprout.com/" rel="nofollow" target="_blank">Self Love and Sweat The Podcast</a> Connect with Dr. Jade Teta Website: <a href="https://www.jadeteta.com/" rel="nofollow" target="_blank">www.jadeteta.com</a> Instagram: <a href="https://www.instagram.com/jadeteta/" rel="nofollow" target="_blank">@jadeteta</a>

On Seed Stories and Communication with Lunden Souza – Ep. 177

In this episode, Leah interviews Life Coach &amp; Fitness Expert Lunden Souza.  This conversation goes deep into healing from the inside out, the importance of rest, and how to stay in alignment with your values.  You'll feel motivated to have a fresh perspective on your fitness, health and overall wellness journey. Lunden's IG Lunden's Free Calendar  Leah's IG Leah's Website

In this episode, Leah interviews Life Coach &amp; Fitness Expert Lunden Souza.  This conversation goes deep into healing from the inside out, the importance of rest, and how to stay in alignment with your values.  You'll feel motivated to have a fresh perspective on your fitness, health and overall wellness journey. <a href="https://www.instagram.com/lifelikelunden/" rel="nofollow" target="_blank">Lunden's IG</a> <a href="https://www.lifelikelunden.com/calendar/" rel="nofollow" target="_blank">Lunden's Free Calendar </a> <a href="//www.Instagram.com/itsleahpardee" rel="nofollow" target="_blank">Leah's IG</a> <a href="//www.leahpardee.com" rel="nofollow" target="_blank">Leah's Website</a>

150. Fit From The Inside Out w/ Lunden Souza

This week I interviewed Fitness &amp; Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! We discussed the importance of having the right mindset to succeed, making workouts fun along with:- Overcoming excuses- Importance of Self Talk- Taking ownership of your health- Morning Routinesand ways to gain energy throughout the day!Connect with Lunden:https://www.instagram.com/lifelikelunden/https://www.lifelikelunden.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Fitness &amp; Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! We discussed the importance of having the right mindset to succeed, making workouts fun along with: - Overcoming excuses- Importance of Self Talk- Taking ownership of your health- Morning Routines and ways to gain energy throughout the day! Connect with Lunden:<a href="https://www.instagram.com/lifelikelunden/" rel="nofollow" target="_blank">https://www.instagram.com/lifelikelunden/</a><a href="https://www.lifelikelunden.com/" rel="nofollow" target="_blank">https://www.lifelikelunden.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow" target="_blank">Apple Podcasts</a>. Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow" target="_blank">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> <a href="https://www.21dayfastingchallenge.com/" rel="nofollow" target="_blank">https://www.21dayfastingchallenge.com/</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow" target="_blank">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow" target="_blank">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow" target="_blank">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow" target="_blank"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow" target="_blank">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow" target="_blank">https://twitter.com/grynnerwinner</a>

Episode 147 - Interview with Lunden Souza: Positive Mindset, Overcoming Excuses and Daily Energy Boosters!

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Facebook and Linkedin Click HERE to download Lunden's FREE lifestyle and workout calendar!

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my <a href="https://podcasts.apple.com/us/podcast/33-flip-the-motivation-switch-with-paul-levitin/id1504443753?i=1000507826383" rel="nofollow" target="_blank">first</a> and <a href="https://podcasts.apple.com/us/podcast/47-getting-out-of-your-own-way-with-paul-levitin/id1504443753?i=1000526842063" rel="nofollow" target="_blank">second</a> interview on <a href="https://podcasts.apple.com/us/podcast/self-love-sweat-the-podcast/id1504443753" rel="nofollow" target="_blank">Lunden's podcast</a> <a href="https://www.instagram.com/paullevitin/" rel="nofollow" target="_blank">Follow me on instagram</a> <a href="https://www.instagram.com/lifelikelunden/" rel="nofollow" target="_blank">Follow Lunden on Instagram</a> Connect on <a href="https://www.facebook.com/pwallball/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/in/paul-levitin-a7b56018b/" rel="nofollow" target="_blank">Linkedin</a> <a href="http://lifelikelunden.com/calendar" rel="nofollow" target="_blank">Click HERE to download Lunden's FREE lifestyle and workout calendar!</a>

36) "Living Your Core Values" w Lunden Souza (@lifelikelunden)

Lunden Souza is a lifestyle transformation coach and host of Self Love and Sweat The Podcast. She joins the show to talk about: -Her passion for fitness. -How she became a lifestyle transformation coach. -How she maintains a healthy relationship with social media. -Why she decided to start Self Love and Sweat The Podcast. Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Lunden and her Connection Suggestions below. Lunden's Connection Suggestions: -Jana Short (Instagram: @bestholisticlife) Follow Lunden on Instagram: @lifelikelunden @selfloveandsweat  #connectablepodcast​​

Lunden Souza is a lifestyle transformation coach and host of Self Love and Sweat The Podcast. She joins the show to talk about: -Her passion for fitness. -How she became a lifestyle transformation coach. -How she maintains a healthy relationship with social media. -Why she decided to start Self Love and Sweat The Podcast. Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Lunden and her Connection Suggestions below. Lunden's Connection Suggestions: -Jana Short (Instagram: @bestholisticlife) Follow Lunden on Instagram: @lifelikelunden @selfloveandsweat  #connectablepodcast​​

Episode 14- Lunden Souza

Press Play for:  Welcome to the Circus Online Lifestyle Transformation Coach How to Stay Motivated What Stress Does To Your Body Hormonal Issues and What Helped to Get Them Straight Why Fitness Knows No Language From Forensics to Fitness The Importance of Couches   We Meet: Lunden Souza, Lifestyle Transformation Coach   Episode References:  Dr. Joe Dispenza - https://drjoedispenza.com/ Mind Hunter - https://en.wikipedia.org/wiki/Mindhunter_(TV_series)   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Guest: https://www.lifelikelunden.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify Subscribe and Review on Stitcher   About Guest: Lunden Souza is an Online Lifestyle Transformation Coach obsessed with helping women go from crazy busy to crazy happy. I'm on a mission to break the cycle of thinking about fitness and nutrition in terms of what it makes you look like...I wanna talk about how it makes you FEEL while executing your God-given purpose. I used to be stuck in the more-is-more spiral until I enrolled myself in my own personal University of Unlearning ;) and started making pivots, taking chances and getting out of my comfort zone more and more. I truly wake up every morning thinking about how to provide value and help those who feel stuck trying to do all the things, yet know they're meant for more

Press Play for:  Welcome to the Circus Online Lifestyle Transformation Coach How to Stay Motivated What Stress Does To Your Body Hormonal Issues and What Helped to Get Them Straight Why Fitness Knows No Language From Forensics to Fitness The Importance of Couches We Meet: Lunden Souza, Lifestyle Transformation Coach Episode References:  Dr. Joe Dispenza - <a href="https://drjoedispenza.com/" rel="nofollow" target="_blank">https://drjoedispenza.com/</a> Mind Hunter - <a href="https://en.wikipedia.org/wiki/Mindhunter_(TV_series)" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Mindhunter_(TV_series)</a> Connect: Connect with Rick: <a href="https://linktr.ee/mrrickjordan" rel="nofollow" target="_blank">https://linktr.ee/mrrickjordan</a> Connect with Guest: <a href="https://www.lifelikelunden.com/" rel="nofollow" target="_blank">https://www.lifelikelunden.com/</a> Subscribe and Review to ALL IN with Rick Jordan on <a href="https://tinyurl.com/yxg859le" rel="nofollow" target="_blank">iTunes</a> Subscribe and Comment on <a href="https://tinyurl.com/yxcju2xa" rel="nofollow" target="_blank">CastBox</a> Subscribe on <a href="https://tinyurl.com/y28kjpb4" rel="nofollow" target="_blank">Google Podcasts</a> or Google Play Follow on <a href="https://tinyurl.com/y32lva5y" rel="nofollow" target="_blank">Spotify</a> Subscribe and Review on <a href="https://tinyurl.com/yxa776nk" rel="nofollow" target="_blank">Stitcher</a> About Guest: Lunden Souza is an Online Lifestyle Transformation Coach obsessed with helping women go from crazy busy to crazy happy. I'm on a mission to break the cycle of thinking about fitness and nutrition in terms of what it makes you look like...I wanna talk about how it makes you FEEL while executing your God-given purpose. I used to be stuck in the more-is-more spiral until I enrolled myself in my own personal University of Unlearning ;) and started making pivots, taking chances and getting out of my comfort zone more and more. I truly wake up every morning thinking about how to provide value and help those who feel stuck trying to do all the things, yet know they're meant for more

The Effects of Stress on Your Body and Motivation| Lunden Souza

On this episode we interviewed Fitness and Lifestyle Transformation Coach,  Lunden Souza! Lunden shares her journey and motivation behind pushing herself and others to reach their full potential both physically and mentally. Hope you enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/whatthetech-dali/support

On this episode we interviewed Fitness and Lifestyle Transformation Coach,  Lunden Souza! Lunden shares her journey and motivation behind pushing herself and others to reach their full potential both physically and mentally. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/whatthetech-dali/support" rel="payment nofollow" target="_blank">https://anchor.fm/whatthetech-dali/support</a>