Karen Castille's guest appearances

Karen Castille

The General Practice Podcast

You Are Not A Frog

Gary Hughes

Jonathan Griffiths

Surina Chibber

Riaz Jetha

Ben Gowland

Hussain Gandhi

Tara Humphrey

Rebecca Rosen

Chris Hewitt

Rebecca Thomas

Paul Gordon

Judy Oliver

Robert Varnam

Paul Deffley

Nick Sharples

OwlTail

Have you ever felt stuck and wish you knew what to do next? Many people with high-stress jobs find themselves with competing priorities and too much to think about and do. You may have considered getting a coach, but what if you don’t have the time and resources? When you want to find clarity and be more happy and successful, know that you can actually do it yourself through self-coaching!Dr. Karen Castille joins me in this episode to discuss her book on self-coaching. She shares powerful questions to ask yourself which will jumpstart your self-coaching journey. She also talks about the importance of developing this vital skill and crafting powerful life questions. Before we close the show, Karen gives her top tips for self-coaching.Don’t miss this episode if you want to learn how you can find clarity and achieve success through self-coaching!Here are three reasons why you should listen to the full episode:Learn how self-coaching works and how you can fit it into your weekly schedule.Discover the power of crafting your own life questions.Find out why getting advice from other people often doesn’t workResourcesThe Self-Coaching Workbook by Dr Karen CastilleFind out more about the Permission to Thrive CPD club for doctors hereFree to Focus by Michael HyattZen Tennis by Dr Joseph ParentThe Inner Game of Tennis by W. Timothy Gallway The Coaching Habit by Michael Bungay StanierYou Are Not A Frog Episode 54 with Dr Surina ChibberKaren’s websiteConnect with Karen: Twitter | Email | EmailImplementing change in the NHS: Effects of clinical leadership on performance improvement, Karen’s DBA thesisMentioned in this episode:Work Well WebinarsFind out more about our new Work Well evening webinar subscriptionEpisode sponsorBennison Brown: specialists in mortgages for healthcare workers

Have you ever felt stuck and wish you knew what to do next? Many people with high-stress jobs find themselves with competing priorities and too much to think about and do. You may have considered getting a coach, but what if you don’t have the time and resources? When you want to find clarity and be more happy and successful, know that you can actually do it yourself through self-coaching!Dr. Karen Castille joins me in this episode to discuss her book on self-coaching. She shares powerful questions to ask yourself which will jumpstart your self-coaching journey. She also talks about the importance of developing this vital skill and crafting powerful life questions. Before we close the show, Karen gives her top tips for self-coaching.Don’t miss this episode if you want to learn how you can find clarity and achieve success through self-coaching!Here are three reasons why you should listen to the full episode:<ol><li>Learn how self-coaching works and how you can fit it into your weekly schedule.</li><li>Discover the power of crafting your own life questions.</li><li>Find out why getting advice from other people often doesn’t work</li></ol>Resources<ul><li><a href="https://www.amazon.com/Self-Coaching-Workbook-brilliant-always-reality/dp/1081362685" rel="noopener noreferrer nofollow" target="_blank">The Self-Coaching Workbook</a> by Dr Karen Castille</li><li>Find out more about the <a href="http://www.permissiontothrive.org" rel="noopener noreferrer nofollow" target="_blank">Permission to Thrive</a> CPD club for doctors here</li><li><a href="https://www.amazon.com/Free-Focus-Productivity-System-Achieve-ebook/dp/B07F3DM7C1" rel="noopener noreferrer nofollow" target="_blank">Free to Focus</a> by Michael Hyatt</li><li><a href="https://www.amazon.com/ZEN-TENNIS-Dr-Joseph-Parent-ebook/dp/B00YTK07OQ" rel="noopener noreferrer nofollow" target="_blank">Zen Tennis</a> by Dr Joseph Parent</li><li><a href="https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314" rel="noopener noreferrer nofollow" target="_blank">The Inner Game of Tennis</a> by W. Timothy Gallway </li><li><a href="https://www.amazon.com/Coaching-Habit-Less-Change-Forever/dp/0978440749" rel="noopener noreferrer nofollow" target="_blank">The Coaching Habit</a> by Michael Bungay Stanier</li><li>You Are Not A Frog <a href="https://youarenotafrog.com/episode-54/" rel="noopener noreferrer nofollow" target="_blank">Episode 54 with Dr Surina Chibber</a></li><li>Karen’s <a href="https://karencastille.com/" rel="noopener noreferrer nofollow" target="_blank">website</a></li><li>Connect with Karen: <a href="https://twitter.com/karencastille" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> | <a href="mailto:Karen.castille@btinternet.com" rel="noopener noreferrer">Email</a> | <a href="mailto:Karen@Karencastille.com" rel="noopener noreferrer">Email</a></li><li><a href="http://centaur.reading.ac.uk/87064/1/82029298_Castille_Thesis.pdf" rel="noopener noreferrer nofollow" target="_blank">Implementing change in the NHS: Effects of clinical leadership on performance improvement</a>, Karen’s DBA thesis</li></ul>Mentioned in this episode:Work Well WebinarsFind out more about our new <a href="https://www.shapestoolkit.com/workwell" rel="nofollow" target="_blank">Work Well evening webinar subscription</a>Episode sponsor<a href="https://youarenotafrog.com/mortgages/" rel="nofollow" target="_blank">Bennison Brown</a>: specialists in mortgages for healthcare workers

Self-Coaching for Success with Dr Karen Castille, OBE

Executive coaching can be defined as a professional relationship between an experienced coach and a client which is designed to enhance the client’s leadership capabilities. Dr Karen Castille is a skilled, qualified executive coach who has considerable experience of working with clinical leaders. In this episode she explains what coaching is, how it works and how it can benefit those in leadership roles. She also talks about self-coaching and her book “The Self-Coaching Workbook”. Show Notes Karen describes her career in leadership roles in the NHS (45secs) Defining coaching “a structured conversation…to unlock potential” (1min 23secs) Coaching is ACE (2mins 06secs) Often about “dealing with difficult people” (2mins 51secs) Does coaching have any practical outcomes? (4mins 10secs) The relationship between client and coach (5mins 31secs) Achieving personal goals through coaching (6mins 33secs) What can coaching achieve? (7mins 38secs) A hypothetical example (8mins 22secs) Developing a tangible plan (9mins 08secs) The coaching process – is not therapy (9mins 56secs) The advantages of coaching as a development opportunity (11mins 22secs) Finding a coach (13mins 33secs) How much does coaching cost? (14mins 23secs) The length of a coaching session (14mins 57secs) Getting coaching funded (15mins 31secs) If you can’t access coaching - try self-coaching (16mins 14secs) What is self-coaching? Why write a handbook? (17mins 02secs) Self-coaching as a reasonable alternative or an addition to coaching (18mins 29secs) Contact Karen and find the book (19mins 24secs) You can contact Karen via email here Karen’s website (where you can find The Self-Coaching Workbook) is here The book is also available at Amazon  here

Executive coaching can be defined as a professional relationship between an experienced coach and a client which is designed to enhance the client’s leadership capabilities. Dr Karen Castille is a skilled, qualified executive coach who has considerable experience of working with clinical leaders. In this episode she explains what coaching is, how it works and how it can benefit those in leadership roles. She also talks about self-coaching and her book “The Self-Coaching Workbook”. Show Notes Karen describes her career in leadership roles in the NHS (45secs) Defining coaching “a structured conversation…to unlock potential” (1min 23secs) Coaching is ACE (2mins 06secs) Often about “dealing with difficult people” (2mins 51secs) Does coaching have any practical outcomes? (4mins 10secs) The relationship between client and coach (5mins 31secs) Achieving personal goals through coaching (6mins 33secs) What can coaching achieve? (7mins 38secs) A hypothetical example (8mins 22secs) Developing a tangible plan (9mins 08secs) The coaching process – is not therapy (9mins 56secs) The advantages of coaching as a development opportunity (11mins 22secs) Finding a coach (13mins 33secs) How much does coaching cost? (14mins 23secs) The length of a coaching session (14mins 57secs) Getting coaching funded (15mins 31secs) If you can’t access coaching - try self-coaching (16mins 14secs) What is self-coaching? Why write a handbook? (17mins 02secs) Self-coaching as a reasonable alternative or an addition to coaching (18mins 29secs) Contact Karen and find the book (19mins 24secs) You can contact Karen via email here Karen’s website (where you can find The Self-Coaching Workbook) is <a href="https://karencastille.com/" rel="nofollow" target="_blank">here</a> The book is also available at Amazon <a href="https://www.amazon.co.uk/Self-Coaching-Workbook-brilliant-always-reality/dp/1081362685/ref=sr_1_2?keywords=The+Self-coaching+workbook&amp;qid=1568981059&amp;s=books&amp;sr=1-2" rel="nofollow" target="_blank"> here</a>

Karen Castille – executive coaching for clinical leaders