Sarah K Brandis's guest appearances

Sarah K Brandis

Into the Woods with Holly Worton

Jen Ruiz

Vasavi Kumar

Laura Roeder

Kate Northrup

Don Hutcheson

Regan Hillyer

Jenny Shih

Ann Wilson

Joanna Penn

Linda P. Jones

Lisa Lister

Rebecca Miller

Carmen Spagnola

Janet Kafadar

Marianne Cantwell

OwlTail

I'm excited to introduce this week's guest, Sarah K Brandis. Sarah and I are offline friends, and we’ve gone on several walks in the woods together. She was also a guest on episode 380, where we discussed what to do when our passions lead to burnout.   Late last year, Sarah started cycling to work in London, and I’ve been following her commuting adventures on Instagram. I wanted to get her back on the show to talk about how she’s overcome her fears of road cycling. I know that a lot of people (myself included!) have some fears about the adventures we want to have, so I knew this would be a useful conversation.   I love how Sarah has found a way of cycling to work on her own terms. This episode will give you some great ideas on how to have your own adventures in the way that works best for you: helping you to overcome your fears little by little, if needed.   About Sarah Sarah K Brandis is an author, runner, and a Rehabilitation Assistant for the NHS.   With a background in psychology and neuroscience, she enjoys all things outdoors that are good for the soul and our general wellbeing. Sarah mostly writes about life experiences, psychology and the brain, but occasionally about physical health too since discovering she has breast implant illness.   Find her writing on Amazon, Audible and Medium.   Sarah’s Links  Find Sarah's books and more here or follow on Medium here Instagram    Listen To This Episode         What You'll Learn  How running can help your mental health How cycling can help you conquer your fears How to get past fears of commuting via cycle How Sarah shaved 20 minutes off her commute How to choose health over life-long insecurities    Things We Discussed   Breaking Up with my Breast Implants  Wandle Trail   Strava Beacon  What 3 Words app    Related Episodes   445 Holly Worton ~ How to Change the Way You See Yourself 443 Holly Worton ~ When Injury Keeps You From Your Adventures 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 331 Holly Worton ~ Facing Your Fears &amp; Overcoming Them (now with downloadable transcript!) 259 Jo + Holly ~ What Will They Think of Me? Will They Like Me? (How to Get Past These Fears) (now with downloadable transcript!)    Connect With Holly  Website Facebook Instagram Twitter Pinterest Google+ LinkedIn    How to Subscribe  Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher    Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce this week's guest, Sarah K Brandis. Sarah and I are offline friends, and we’ve gone on several walks in the woods together. She was also a guest on episode 380, where we discussed what to do when our passions lead to burnout. Late last year, Sarah started cycling to work in London, and I’ve been following her commuting adventures on Instagram. I wanted to get her back on the show to talk about how she’s overcome her fears of road cycling. I know that a lot of people (myself included!) have some fears about the adventures we want to have, so I knew this would be a useful conversation. I love how Sarah has found a way of cycling to work on her own terms. This episode will give you some great ideas on how to have your own adventures in the way that works best for you: helping you to overcome your fears little by little, if needed. About Sarah Sarah K Brandis is an author, runner, and a Rehabilitation Assistant for the NHS. With a background in psychology and neuroscience, she enjoys all things outdoors that are good for the soul and our general wellbeing. Sarah mostly writes about life experiences, psychology and the brain, but occasionally about physical health too since discovering she has breast implant illness. Find her writing on Amazon, Audible and Medium. Sarah’s Links <ul> <li>Find Sarah's books and more <a href="https://www.sarahkbrandisauthor.com/" rel="nofollow" target="_blank">here</a></li> <li>or follow on Medium <a href="https://medium.com/@sarahkbrandis" rel="nofollow" target="_blank">here</a></li> <li><a href="http://instagram.com/run_ride_rehab_write" rel="nofollow" target="_blank">Instagram</a></li> </ul> Listen To This Episode <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="nofollow" target="_blank"> </a> <a href="https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2" rel="nofollow" target="_blank"></a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"> </a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"></a> <a href="https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A" rel="nofollow" target="_blank"></a><a href="http://sociallyholistic.libsyn.com/spotify" rel="nofollow" target="_blank"> </a> What You'll Learn <ul> <li>How running can help your mental health</li> <li>How cycling can help you conquer your fears</li> <li>How to get past fears of commuting via cycle</li> <li>How Sarah shaved 20 minutes off her commute</li> <li>How to choose health over life-long insecurities</li> </ul> Things We Discussed <ul> <li><a href="https://sarahkbrandis.medium.com/breaking-up-with-my-breast-implants-b9fb50725811" rel="nofollow" target="_blank"> Breaking Up with my Breast Implants</a> </li> <li><a href="https://wandlevalleypark.co.uk/map/" rel="nofollow" target="_blank">Wandle Trail</a> </li> <li><a href="https://support.strava.com/hc/en-us/articles/224357527-Strava-Beacon" rel="nofollow" target="_blank"> Strava Beacon</a> </li> <li><a href="https://what3words.com/" rel="nofollow" target="_blank">What 3 Words app</a></li> </ul> Related Episodes <ul> <li><a href="https://www.hollyworton.com/445-holly-worton-how-to-change-the-way-you-see-yourself/" rel="nofollow" target="_blank"> 445 Holly Worton ~ How to Change the Way You See Yourself</a></li> <li><a href="https://www.hollyworton.com/443" rel="nofollow" target="_blank">443 Holly Worton ~ When Injury Keeps You From Your Adventures</a></li> <li><a href="https://www.hollyworton.com/380" rel="nofollow" target="_blank">380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/331" rel="nofollow" target="_blank">331 Holly Worton ~ Facing Your Fears &amp; Overcoming Them (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/259" rel="nofollow" target="_blank">259 Jo + Holly ~ What Will They Think of Me? Will They Like Me? (How to Get Past These Fears) (now with downloadable transcript!)</a></li> </ul>   Connect With Holly <ul> <li><a href="http://www.hollyworton.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/HollyWortonPage/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://instagram.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/hollyworton" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.pinterest.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a></li> <li><a href="https://plus.google.com/+HollyWorton/posts" rel="noopener noreferrer nofollow" target="_blank">Google+</a></li> <li><a href="https://www.linkedin.com/in/hollyworton" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li> </ul>   How to Subscribe <ul> <li>Click here to subscribe via <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a></li> <li>Click here to subscribe via <a href="http://sociallyholistic.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS</a></li> <li>Click here to subscribe via <a href="http://app.stitcher.com/browse/feed/37814/details" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a></li> </ul>   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

457 Sarah K Brandis ~ Running For Better Mental Health And Riding To Conquer Your Fears

LEAD

I'm excited to introduce this week's guest, Sarah K Brandis. She's a friend of mine and I was inspired by her recent article on Medium to invite her onto the show. I've got some ambitious goals coming up with my running, and I want to be sure that I don't end up burned out from the training. While this conversation is about running, the things we discuss can apply to all types of fitness and adventures: hiking, cycling, whatever. As you'll hear in this episode, they also apply to work, business, and life in general. Sarah was a recent guest blogger on my website, and wrote a post called  Solo Trail Running for Women: Staying Safe in the Outdoors. Check it out.   About Sarah Sarah K Brandis is a mental health writer, enthusiastic amateur distance runner, 'elective orphan' and content marketer - although she is trying to shed that last role and simplify her life. Having cut contact with her abusive parents at age 16, Sarah's life has been an adventure filled with learning things the hardest way possible.  Her latest mission is to understand and break that habit of going the long way around, and to share that journey in her writing. Find Sarah's books and more here or follow on Medium here. You can also find her on Instagram.   Listen To This Episode          What You'll Learn  How to know when you're experiencing training burnout What to do to recover from training burnout How to adjust the rest of your lifestyle to match your training schedule Things you can to do prevent burnout in the future What it actually means to “listen to your body” – things you need to pay attention to    Things We Discussed   Sarah's Medium article that inspired this conversation  Maffetone Method for running  Dave Asprey Dr. Mark Hyman  Sarah's YouTube channel for running  Find Sarah's books on Amazon   The Musings of an Elective Orphan  80/20 Principle (the Pareto Principle)    Related Episodes   378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person  377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!)  372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!)  369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)    Connect With Holly  Website Facebook Instagram Twitter Pinterest Google+ LinkedIn    How to Subscribe  Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher    Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce this week's guest, Sarah K Brandis. She's a friend of mine and I was inspired by her recent article on Medium to invite her onto the show. I've got some ambitious goals coming up with my running, and I want to be sure that I don't end up burned out from the training. While this conversation is about running, the things we discuss can apply to all types of fitness and adventures: hiking, cycling, whatever. As you'll hear in this episode, they also apply to work, business, and life in general. Sarah was a recent guest blogger on my website, and wrote a post called <a href="https://www.hollyworton.com/solo-trail-running-for-women-staying-safe-in-the-outdoors/" rel="nofollow" target="_blank"> Solo Trail Running for Women: Staying Safe in the Outdoors</a>. Check it out. About Sarah Sarah K Brandis is a mental health writer, enthusiastic amateur distance runner, 'elective orphan' and content marketer - although she is trying to shed that last role and simplify her life. Having cut contact with her abusive parents at age 16, Sarah's life has been an adventure filled with learning things the hardest way possible.  Her latest mission is to understand and break that habit of going the long way around, and to share that journey in her writing. Find Sarah's books and more <a href="https://www.sarahkbrandisauthor.com/" rel="nofollow" target="_blank">here</a> or follow on Medium <a href="https://medium.com/@sarahkbrandis" rel="nofollow" target="_blank">here.</a> You can also find her on <a href="http://instagram.com/runningwithmymind" rel="nofollow" target="_blank">Instagram.</a> Listen To This Episode <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="nofollow" target="_blank"> </a> <a href="https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2" rel="nofollow" target="_blank"></a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"> </a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"></a> <a href="https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A" rel="nofollow" target="_blank"> </a><a href="http://sociallyholistic.libsyn.com/spotify" rel="nofollow" target="_blank"> </a> What You'll Learn <ul> <li>How to know when you're experiencing training burnout</li> <li>What to do to recover from training burnout</li> <li>How to adjust the rest of your lifestyle to match your training schedule</li> <li>Things you can to do prevent burnout in the future</li> <li>What it actually means to “listen to your body” – things you need to pay attention to</li> </ul> Things We Discussed <ul> <li><a href="https://medium.com/in-fitness-and-in-health/my-marathon-mission-burned-me-out-6006ac38fffa" rel="nofollow" target="_blank"> Sarah's Medium article that inspired this conversation </a></li> <li><a href="https://philmaffetone.com/want-speed-slow-down/" rel="nofollow" target="_blank">Maffetone Method for running</a> </li> <li><a href="https://daveasprey.com/about-dave-asprey/" rel="nofollow" target="_blank">Dave Asprey</a></li> <li><a href="https://drhyman.com/" rel="nofollow" target="_blank">Dr. Mark Hyman </a></li> <li><a href="https://www.youtube.com/channel/UCT8WywLhtN9K4eU33VtAjsA" rel="nofollow" target="_blank">Sarah's YouTube channel for running</a> </li> <li><a href="https://amzn.to/2Tt36Pj" rel="nofollow" target="_blank">Find Sarah's books on Amazon</a> </li> <li><a href="https://www.amazon.com/gp/product/B00HB7IQP6/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i3" rel="nofollow" target="_blank"> The Musings of an Elective Orphan</a> </li> <li><a href="https://en.wikipedia.org/wiki/Pareto_principle" rel="nofollow" target="_blank">80/20 Principle (the Pareto Principle)</a></li> </ul> Related Episodes <ul> <li><a href="https://www.hollyworton.com/378-holly-worton-how-to-balance-your-hobbies-when-youre-a-multipassionate-person/" rel="nofollow" target="_blank"> 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person</a></li> <li><a href="https://www.hollyworton.com/377-holly-worton-how-to-prioritize-your-hobbies-and-adventures/" rel="nofollow" target="_blank"> 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/372-holly-worton-how-outdoors-adventures-can-help-us-achieve-our-life-goals/" rel="nofollow" target="_blank"> 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/369-holly-worton-getting-out-of-your-comfort-zone-with-outdoor-adventures/" rel="nofollow" target="_blank"> 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)</a></li> </ul>   Connect With Holly <ul> <li><a href="http://www.hollyworton.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/HollyWortonPage/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://instagram.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/hollyworton" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.pinterest.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a></li> <li><a href="https://plus.google.com/+HollyWorton/posts" rel="noopener noreferrer nofollow" target="_blank">Google+</a></li> <li><a href="https://www.linkedin.com/in/hollyworton" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li> </ul>   How to Subscribe <ul> <li>Click here to subscribe via <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a></li> <li>Click here to subscribe via <a href="http://sociallyholistic.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS</a></li> <li>Click here to subscribe via <a href="http://app.stitcher.com/browse/feed/37814/details" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a></li> </ul>   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout