Treasa Spragg's guest appearances

Treasa Spragg

Mastering Your Mindset

The Female Wellness Hub Podcast

Happier At Work®

Gerry Duffy

Enrique Rubio

George Anderson

Ted Rubin

Mike Vacanti

Paul Walker

Bill Phillips

Pat Divilly

Cali Yost

Catherine Price

Kevin Campbell

Kate Maree O'Brien

Alison Canavan

Kelli Thompson

Bernard Jackman

OwlTail

In this episode, I speak with Treasa Spragg from Revolution Project Ltd all about the importance of sleep for our overall health and happiness in work. We talk about moving away from the “sleep when I’m dead” mentality, the importance of sleep cycles, prepping for social occasions/ late nights, being kind to your body, practical tips anyone can use to improve the quality of their sleep. Decide for yourself how you want to feel, make the necessary changes, and don’t forget to catalogue the changes (including how you feel). 2 key takeaways: no blue light (TV, phone, tablet etc) for 1-2 hours before bed – find other things to do instead like reading a book, chores you usually don’t get to, vision boards. No coffee after 12 midday.Treasa Spragg’s main mission in business is to make people happier and healthier.  Treasa firmly believes that we all have intrinsic value with something unique to offer to the world but knows how difficult it is to show up and be our best selves when we’re low on resources with many of those resources coming from our sleep.  When our sleep is compromised or sub-optimal, our moods suffer, our productivity and creativity go south and the detrimental effects on our health are evident almost immediately. A little knowledge of the lifestyle factors impacting our sleep and a few tweaks to our daily routines are all it takes to begin to improve our sleep immediately.  We can then implement more elements for even greater benefits which are felt in the now and in our later years.https://www.letusrevolt.comhello@letusrevolt.comhttps://www.linkedin.com/in/treasaspragg/

In this episode, I speak with Treasa Spragg from Revolution Project Ltd all about the importance of sleep for our overall health and happiness in work. We talk about moving away from the “sleep when I’m dead” mentality, the importance of sleep cycles, prepping for social occasions/ late nights, being kind to your body, practical tips anyone can use to improve the quality of their sleep. Decide for yourself how you want to feel, make the necessary changes, and don’t forget to catalogue the changes (including how you feel). 2 key takeaways: no blue light (TV, phone, tablet etc) for 1-2 hours before bed – find other things to do instead like reading a book, chores you usually don’t get to, vision boards. No coffee after 12 midday. Treasa Spragg’s main mission in business is to make people happier and healthier. Treasa firmly believes that we all have intrinsic value with something unique to offer to the world but knows how difficult it is to show up and be our best selves when we’re low on resources with many of those resources coming from our sleep. When our sleep is compromised or sub-optimal, our moods suffer, our productivity and creativity go south and the detrimental effects on our health are evident almost immediately. A little knowledge of the lifestyle factors impacting our sleep and a few tweaks to our daily routines are all it takes to begin to improve our sleep immediately. We can then implement more elements for even greater benefits which are felt in the now and in our later years. <a href="https://www.letusrevolt.com" rel="nofollow" target="_blank">https://www.letusrevolt.com</a> hello@letusrevolt.com <a href="https://www.linkedin.com/in/treasaspragg/" rel="nofollow" target="_blank">https://www.linkedin.com/in/treasaspragg/</a>

12: Treasa Spragg on the importance of Sleep

This week I was delighted to dive deep into a topic I'm absolutely fascinated by - Sleep! It is one of the fundamentals of a healthy lifestyle, yet it is something that so many of us do not prioritise. We're going to bed later, getting up earlier with research revealing how  6/10 Irish adults are sleep deprived.  In this weeks episode, I spoke to CEO of the Revolution Project and sleep expert, Treasa Spragg about the power of sleep, why sleep is so important and what to do if you're not getting enough. 

This week I was delighted to dive deep into a topic I'm absolutely fascinated by - Sleep! It is one of the fundamentals of a healthy lifestyle, yet it is something that so many of us do not prioritise. We're going to bed later, getting up earlier with research revealing how  6/10 Irish adults are sleep deprived.  In this weeks episode, I spoke to CEO of the Revolution Project and sleep expert, Treasa Spragg about the power of sleep, why sleep is so important and what to do if you're not getting enough.

Why Snoozing Doesn't Work, Sleep Cycles and the The Power of Sleep, with Treasa Spragg