Shawn Tegtmeier

11 Podcast Episodes

Living the dream with author and personal trainer shawn tegtmeier

Living the dream with author and personal trainer shawn tegtmeier

shawn tegtmeier is a great example to show people it is not too late to take charge of your life One step at a time. Sh... Read more

14 Jun 2023

27mins

Shawn Tegtmeier: Loving Yourself and Loving Others

Shawn Tegtmeier: Loving Yourself and Loving Others

This Fat Girl Life is back and we are talking all about self care this season. In this first episode of the season, I am... Read more

30 May 2023

43mins

Similar People

Day by Day - One Day at a Time with Shawn Tegtmeier

Day by Day - One Day at a Time with Shawn Tegtmeier

When taking on new habits or challenges–it’s always the DAILY things that count.That’s true for what we do, how we act, ... Read more

14 Mar 2023

35mins

Shawn Tegtmeier

Shawn Tegtmeier

When Shawn Tegtmeier was 36, she no longer wanted to smell like a dirty ashtray. So, she made a simple commitment to her... Read more

10 Aug 2022

7mins

Most Popular

Get off the Couch with Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal t... Read more

28 Sep 2021

44mins

Running to Save My Life with Shawn Tegtmeier

Running to Save My Life with Shawn Tegtmeier

When the depression hit, Shawn Tegtmeier felt unlike herself.  And her chain-smoking made it worst. Then she met Walt an... Read more

27 Sep 2021

47mins

88: Don't Stop Yourself before You Start! with Shawn Tegtmeier

88: Don't Stop Yourself before You Start! with Shawn Tegtmeier

Today I am joined by Shawn Tegtmeier shares how you can "Simply overcoming your fears and doubts about doing something y... Read more

26 Jul 2021

47mins

Choosing Hope: Running with Walt with Shawn Tegtmeier

Choosing Hope: Running with Walt with Shawn Tegtmeier

Shawn Tegtmeier quit smoking at 36, gained weight, lost weight and started (gasp) running!  She went back to school, lef... Read more

17 Mar 2021

53mins

Episode 103: Don’t Stop Yourself Before You Start with Shawn Tegtmeier

Episode 103: Don’t Stop Yourself Before You Start with Shawn Tegtmeier

Dr. Deb and Shawn Tegtmeier talk about how to get your body moving at any age, while you are in any condition. Even duri... Read more

22 Feb 2021

36mins

Interview with the author of Running With Walt - Shawn Tegtmeier

Interview with the author of Running With Walt - Shawn Tegtmeier

Shawn Tegtmeier is a full time certified Personal Trainer and the author of Running With Walt. She has certification in ... Read more

21 Nov 2020

50mins

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