11 Podcast Episodes
Living the dream with author and personal trainer shawn tegtmeier
Living the dream with author and personal trainer shawn tegtmeier
shawn tegtmeier is a great example to show people it is not too late to take charge of your life One step at a time. Sh... Read more
14 Jun 2023
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27mins
Shawn Tegtmeier: Loving Yourself and Loving Others
Shawn Tegtmeier: Loving Yourself and Loving Others
This Fat Girl Life is back and we are talking all about self care this season. In this first episode of the season, I am... Read more
30 May 2023
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43mins
Day by Day - One Day at a Time with Shawn Tegtmeier
Day by Day - One Day at a Time with Shawn Tegtmeier
When taking on new habits or challenges–it’s always the DAILY things that count.That’s true for what we do, how we act, ... Read more
14 Mar 2023
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35mins
Shawn Tegtmeier
Shawn Tegtmeier
When Shawn Tegtmeier was 36, she no longer wanted to smell like a dirty ashtray. So, she made a simple commitment to her... Read more
10 Aug 2022
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7mins
Get off the Couch with Shawn Tegtmeier
Get off the Couch with Shawn Tegtmeier
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal t... Read more
28 Sep 2021
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44mins
Running to Save My Life with Shawn Tegtmeier
Running to Save My Life with Shawn Tegtmeier
When the depression hit, Shawn Tegtmeier felt unlike herself. And her chain-smoking made it worst. Then she met Walt an... Read more
27 Sep 2021
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47mins
88: Don't Stop Yourself before You Start! with Shawn Tegtmeier
88: Don't Stop Yourself before You Start! with Shawn Tegtmeier
Today I am joined by Shawn Tegtmeier shares how you can "Simply overcoming your fears and doubts about doing something y... Read more
26 Jul 2021
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47mins
Choosing Hope: Running with Walt with Shawn Tegtmeier
Choosing Hope: Running with Walt with Shawn Tegtmeier
Shawn Tegtmeier quit smoking at 36, gained weight, lost weight and started (gasp) running! She went back to school, lef... Read more
17 Mar 2021
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53mins
Episode 103: Don’t Stop Yourself Before You Start with Shawn Tegtmeier
Episode 103: Don’t Stop Yourself Before You Start with Shawn Tegtmeier
Dr. Deb and Shawn Tegtmeier talk about how to get your body moving at any age, while you are in any condition. Even duri... Read more
22 Feb 2021
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36mins
Interview with the author of Running With Walt - Shawn Tegtmeier
Interview with the author of Running With Walt - Shawn Tegtmeier
Shawn Tegtmeier is a full time certified Personal Trainer and the author of Running With Walt. She has certification in ... Read more
21 Nov 2020
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50mins