Greg Witherow's guest appearances

Greg Witherow

Pursuit of the Perfect Race

Dave Smith

Ben Miller

Scott Lewis

Justin Brown

Jeff Allen

Tommy Johnson

Chris Schroeder

Matt Fitzgerald

Michael Wardian

Matt Russell

Dave Proctor

Phil White

Sidney Smith

Erin Carson

Adam Zucco

OwlTail

In this episode of the Pursuit of the Perfect Race, I talk with my friend Greg about his recent race at IRONMAN© Arizona.  While this was a “just checking the box” kind of deal for Greg we talk about the mental battles that still lingered on.  Even though this was a full distance triathlon, he knew that he should have trained more going into this race.  Coming from the great state of Texas, he had to get his bike over to Arizona.  He used a developing local company to Plano, Texas called I Love My Bike Transport to get his bike there. Some other things we talk about range from things that athletes should put on their packing list that probably aren’t on there already to some improvements that IRONMAN© can make on their part to make this a better race.  Also, one of my favorite parts about this interview is how at the time of the recording we were both under the weather but still managed to get through the interview and laugh quite a bit. -Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day:  48-73Water: 61-Age Group:  M45-49Height:   6’1”Weight:  225lbsCalories per hour:  350PSI for this course:  110Depth of Wheels: 808/disc Bike Elevation Gain: 2,577ftRun Elevation Gain:  358ftSwim:  1:41:59T1:  19:52Bike:  6:39:09T2:  10:08Run:  7:12:09Total Race Time:  16:03:15-Gender Rank:  1491Division Rank:  317Overall Rank:  2059-Follow Coach Terry:Instagram:  @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite:  www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Greg about his recent race at IRONMAN© Arizona. While this was a “just checking the box” kind of deal for Greg we talk about the mental battles that still lingered on. Even though this was a full distance triathlon, he knew that he should have trained more going into this race. Coming from the great state of Texas, he had to get his bike over to Arizona. He used a developing local company to Plano, Texas called I Love My Bike Transport to get his bike there. Some other things we talk about range from things that athletes should put on their packing list that probably aren’t on there already to some improvements that IRONMAN© can make on their part to make this a better race. Also, one of my favorite parts about this interview is how at the time of the recording we were both under the weather but still managed to get through the interview and laugh quite a bit. - Enjoy the show. To see pictures from their race, go to <a href="https://www.coachterrywilson.com/perfect" rel="noopener nofollow" target="_blank">https://www.coachterrywilson.com/perfect</a> - Weather that day: 48-73 Water: 61 - Age Group: M45-49 Height: 6’1” Weight: 225lbs Calories per hour: 350 PSI for this course: 110 Depth of Wheels: 808/disc Bike Elevation Gain: 2,577ft Run Elevation Gain: 358ft Swim: 1:41:59 T1: 19:52 Bike: 6:39:09 T2: 10:08 Run: 7:12:09 Total Race Time: 16:03:15 - Gender Rank: 1491 Division Rank: 317 Overall Rank: 2059 - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: <a href="http://www.facebook.com/CoachTerryWilson" rel="noopener nofollow" target="_blank">www.facebook.com/CoachTerryWilson</a> Website: <a href="http://www.CoachTerryWilson.com" rel="noopener nofollow" target="_blank">www.CoachTerryWilson.com</a>