DeAnn Wandler-Vukovich's guest appearances

DeAnn Wandler-Vukovich

Warrior Women With A Purpose

Mental Edge Lifestyle Podcast

Spiritual Boss Babe with Stephanie Bellinger

Christy Whitman

Vasavi Kumar

Lauren Zander

Suzanne Adams

Damona Hoffman

Regan Hillyer

Jon Lounsbury

Cait Scudder

Maddy Moon

Ruby Fremon

Gina DeVee

Jessica Reid

Shanna Lee

Julie Reisler

Shawn Wells

OwlTail

Resilience

On this episode Ryan is joined by DeAnn Wandler-Vukovich, a former university executive who suffered from chronic stress and executive burnout which led to a suicide attempt on her 52nd birthday.   In this Episode   Chronic stress, anxiety and depression Declining baseline of resilience  Brain-Based Coaching  Identifying triggers  Stress journal  Mind-body connection Mindfullness Controlling our reactions  Mental health safety plan Self-care  The healthy mind platter   Grateful for adversity    Connect with DeAnn: 🖥 Web: https://deannwandler.com/#intro 📱 Instagram: @deannwandlervukovich 📱 Facebook: @deannwandlervukovich 📱 Twitter: @deannwandler Resource: Books by Dr.Leaf https://drleaf.com/collections/all . Connect with Mental Edge Lifestyle  🖥 Web: mentaledge.ca 📱 Instagram: @mental_edge_lifestyle 📱 Facebook: @MENTALEDGEL  .

On this episode Ryan is joined by DeAnn Wandler-Vukovich, a former university executive who suffered from chronic stress and executive burnout which led to a suicide attempt on her 52nd birthday.   In this Episode  <ul> <li>Chronic stress, anxiety and depression</li> <li>Declining baseline of resilience </li> <li>Brain-Based Coaching </li> <li>Identifying triggers </li> <li>Stress journal </li> <li>Mind-body connection</li> <li>Mindfullness</li> <li>Controlling our reactions </li> <li>Mental health safety plan</li> <li>Self-care <ul> <li>The healthy mind platter</li> </ul> </li> <li>Grateful for adversity</li> </ul> Connect with DeAnn: 🖥 Web: <a href="https://deannwandler.com/#intro" rel="noopener nofollow" target="_blank">https://deannwandler.com/#intro</a> 📱 Instagram: <a href="https://www.instagram.com/deannwandlervukovich/?hl=en" rel="noopener nofollow" target="_blank">@deannwandlervukovich</a> 📱 Facebook: <a href="https://www.facebook.com/deannwandlervukovich/" rel="noopener nofollow" target="_blank">@deannwandlervukovich</a> 📱 Twitter: <a href="https://twitter.com/deannwandler" rel="noopener nofollow" target="_blank">@deannwandler</a> Resource: Books by Dr.Leaf <a href="https://drleaf.com/collections/all" rel="nofollow" target="_blank">https://drleaf.com/collections/all</a> . Connect with Mental Edge Lifestyle  🖥 Web: <a href="https://mentaledge.ca" rel="noopener noreferrer nofollow" target="_blank">mentaledge.ca</a> 📱 Instagram: <a href="https://www.instagram.com/mental_edge_lifestyle/" rel="noopener noreferrer nofollow" target="_blank">@mental_edge_lifestyle</a> 📱 Facebook: <a href="https://www.facebook.com/MENTALEDGEL/" rel="noopener noreferrer nofollow" target="_blank">@MENTALEDGEL</a>  .

Ep.19 - Rebuilding Your Brain for Resilience with DeAnn Wandler-Vukovich

DeAnn has already lived more than a lifetimes worth of triumph and tragedy, and she shares every poignant moment. Audiences learn how she rose once again after a near fatal suicide attempt, and how she relied on her faith and innate positive thinking to embrace an event that would undo most people. She shares her courage and enthusiasm, inspiring audiences to face life head on and stand strong in their faith. DeAnn uses her experience to become an inspiration and help others to overcome adversity, no matter how great. She teaches others how to take care of their mind and body again by giving support, education, inspiration, leadership, empowerment and awareness to ensure they nourish themselves. In todays episode, DeAnn speaks about: Workplace culture &amp; supporting mental health in the workplace The dangers of chronic stress Harnessing negative thought patterns and building resilience And SO much more!  Connect with DeAnn here:  https://deannwandler.com https://twitter.com/deannwandler

DeAnn has already lived more than a lifetimes worth of triumph and tragedy, and she shares every poignant moment. Audiences learn how she rose once again after a near fatal suicide attempt, and how she relied on her faith and innate positive thinking to embrace an event that would undo most people. She shares her courage and enthusiasm, inspiring audiences to face life head on and stand strong in their faith. DeAnn uses her experience to become an inspiration and help others to overcome adversity, no matter how great. She teaches others how to take care of their mind and body again by giving support, education, inspiration, leadership, empowerment and awareness to ensure they nourish themselves. In todays episode, DeAnn speaks about: <ul><li>Workplace culture &amp; supporting mental health in the workplace</li> <li>The dangers of chronic stress</li> <li>Harnessing negative thought patterns and building resilience</li> <li>And SO much more!</li> </ul> Connect with DeAnn here: <a href="https://deannwandler.com" rel="nofollow" target="_blank">https://deannwandler.com</a> <a href="https://twitter.com/deannwandler" rel="nofollow" target="_blank">https://twitter.com/deannwandler</a>

EP 108: Supporting Mental Health -- With DeAnn Wandler-Vukovich