Jo Courtney's guest appearances

Jo Courtney

Future Forward Hub

The Happy Nurse

Samantha Riley

Andrew Eggelton

Gerdi Verwoert

Suzy Ashworth

Jairek Robbins

Arianna Taboada

Kelsey Murphy

Chris Miles

Debbie Travis

Kole Whitty

Kimra Luna

Christine Hansen

Erin Pheil

Cheryl Fraser

Nik Koyama

OwlTail

Over the years, humans have done tremendous work teaching and preparing horses for a variety of entertainment and work purposes. Horses can be seen working with and for people in a number of activities such as horseback riding, barrel racing, and polo. But what we don’t realize is that humans have a lot more to learn from horses and every other animal than what we teach them. From learning how to reconnect with ourselves, understanding the importance of letting go, and grounding ourselves, Jo sheds light on what humans can learn from animals and nature. They hold a frequency that helps us align ourselves back to an equilibrium. We can apply these learnings to how we work and live our everyday lives. By simply taking a pause in between tasks throughout the day, we are able to be more present in each moment. It’s so easy to get lost in our day-to-day activities, focus on everyone else and forget ourselves. Jo shares how we can give ourselves the same love and care we show others. TOPICS WE DISCUSSED INCLUDE: Being present in every Mmoment (04:26) Indulgent Self-Care is what brings you joy and lights you up (06:57) Animals and nature can be our best teachers (10:22) Letting go and allowing cycles to end for another to begin (11:25) Advice for Healthcare Professionals to help cope with the crisis (12:45) The importance of re-adjusting and balancing the body in between work (14:49) The simple yet powerful effect of closing your eyes to re-adjust (16:54) Check-in with yourself regularly throughout the day (19:47) Offering yourself the same care you give your patients (20:55) Looking after yourself first (23:15) Dogs can be the little nurses we need (24:40) For full show notes and links visit: https://happynurse.com.au/?post_type=podcast&amp;p=412 (https://happynurse.com.au/podcast/6-reconnecting-with-ourselves-through-lessons-from-animals-and-nature-with-jo-courtney/)

Over the years, humans have done tremendous work teaching and preparing horses for a variety of entertainment and work purposes. Horses can be seen working with and for people in a number of activities such as horseback riding, barrel racing, and polo. But what we don’t realize is that humans have a lot more to learn from horses and every other animal than what we teach them. From learning how to reconnect with ourselves, understanding the importance of letting go, and grounding ourselves, Jo sheds light on what humans can learn from animals and nature. They hold a frequency that helps us align ourselves back to an equilibrium. We can apply these learnings to how we work and live our everyday lives. By simply taking a pause in between tasks throughout the day, we are able to be more present in each moment. It’s so easy to get lost in our day-to-day activities, focus on everyone else and forget ourselves. Jo shares how we can give ourselves the same love and care we show others. TOPICS WE DISCUSSED INCLUDE: Being present in every Mmoment (04:26) Indulgent Self-Care is what brings you joy and lights you up (06:57) Animals and nature can be our best teachers (10:22) Letting go and allowing cycles to end for another to begin (11:25) Advice for Healthcare Professionals to help cope with the crisis (12:45) The importance of re-adjusting and balancing the body in between work (14:49) The simple yet powerful effect of closing your eyes to re-adjust (16:54) Check-in with yourself regularly throughout the day (19:47) Offering yourself the same care you give your patients (20:55) Looking after yourself first (23:15) Dogs can be the little nurses we need (24:40) For full show notes and links visit: <a href="https://happynurse.com.au/?post_type=podcast&amp;p=412" rel="nofollow" target="_blank">https://happynurse.com.au/?post_type=podcast&amp;p=412</a> (<a href="https://happynurse.com.au/podcast/6-reconnecting-with-ourselves-through-lessons-from-animals-and-nature-with-jo-courtney/" rel="nofollow" target="_blank">https://happynurse.com.au/podcast/6-reconnecting-with-ourselves-through-lessons-from-animals-and-nature-with-jo-courtney/</a>)

006: Reconnecting with Ourselves Through Lessons from Animals and Nature with Jo Courtney

Introducing Jo Courtney who is all about the Four Elements of The Inner Synergy Experience. Firstly, the Oxygen Unlock: a process to awaken and remember who YOU really are. Second, The Element Iron: which is The Knowledge and door to YOU. Third, the Element of Fire: Ignition: Enter the 7 Gateways of Perception, learn the new fifth dimensional way of living. Fourth, Element of Ocean: BE the Wave and discover your vastness.   TOPICS DISCUSSED IN THIS PODCAST EPISODE:  (2:46) Mastermind and Retreat (what’s this all about)? (5:51) Working with energy – nurturing your ‘super-power energy’ (10:41) What you bring into a room with your energy (16:00) Moving into a 5th dimension on this planet (20:40) Visionaries have more sensitivity to the world (22:00) About your integrity line (26:51) When you allow yourself to go back to your own ‘space’ to create new form – what happens    HEAR MORE ABOUT JO COURTNEY Jo Courtney writes “I’d like to say that I am the founder of the Inner Synergy System but in fact, it found me. It’s been over 20 years in the making and began when I was living and working in London. At the time I thought I was happy but in reality, I wasn’t connected to my life, it was as if I was living each day through clingfilm. Sitting on the tube one day my body gave me a sharp slap around the face that made me sit up and listen and from that moment on a series of learning began. Coming back to myself, and life, was quite something. Everything I believed to be true came up to be questioned. Something spurred me on and looking back I wouldn’t change a minute. The system and I continue to evolve together, and we welcome anyone who wishes to join me.    FAVOURITE QUOTE TO SHARE WITH THE WORLD “Everything will be ok in the end. If it’s not ok, it’s not the end” (John Lennon)   CONNECT WITH JO Website Facebook Instagram Linkedin Twitter   CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here. SUBSCRIBE ON

Introducing Jo Courtney who is all about the Four Elements of The Inner Synergy Experience. Firstly, the Oxygen Unlock: a process to awaken and remember who YOU really are. Second, The Element Iron: which is The Knowledge and door to YOU. Third, the Element of Fire: Ignition: Enter the 7 Gateways of Perception, learn the new fifth dimensional way of living. Fourth, Element of Ocean: BE the Wave and discover your vastness.   TOPICS DISCUSSED IN THIS PODCAST EPISODE: <ul> <li>(2:46) Mastermind and Retreat (what’s this all about)?</li> <li>(5:51) Working with energy – nurturing your ‘super-power energy’</li> <li>(10:41) What you bring into a room with your energy</li> <li>(16:00) Moving into a 5th dimension on this planet</li> <li>(20:40) Visionaries have more sensitivity to the world</li> <li>(22:00) About your integrity line</li> <li>(26:51) When you allow yourself to go back to your own ‘space’ to create new form – what happens</li> </ul>   HEAR MORE ABOUT JO COURTNEY Jo Courtney writes “I’d like to say that I am the founder of the Inner Synergy System but in fact, it found me. It’s been over 20 years in the making and began when I was living and working in London. At the time I thought I was happy but in reality, I wasn’t connected to my life, it was as if I was living each day through clingfilm. Sitting on the tube one day my body gave me a sharp slap around the face that made me sit up and listen and from that moment on a series of learning began. Coming back to myself, and life, was quite something. Everything I believed to be true came up to be questioned. Something spurred me on and looking back I wouldn’t change a minute. The system and I continue to evolve together, and we welcome anyone who wishes to join me. <a href="https://www.brandsashka.com/veteran-to-branding-and-marketing/" rel="nofollow" target="_blank"></a>   FAVOURITE QUOTE TO SHARE WITH THE WORLD “Everything will be ok in the end. If it’s not ok, it’s not the end” (John Lennon)   CONNECT WITH JO <a href="http://www.innersynergy.co.uk" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/innersynergy222/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/innersynergywithjo/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.linkedin.com/in/inner-synergy123/" rel="nofollow" target="_blank">Linkedin</a> <a href="https://twitter.com/JoCourtney6" rel="nofollow" target="_blank">Twitter</a>   CONNECT WITH SASHKA <a href="http://www.facebook.com/brandsashka" rel="nofollow" target="_blank">Facebook</a> <a href="http://www.instagram.com/brandsashka" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.pinterest.com/brandsashka" rel="nofollow" target="_blank">Pinterest</a> <a href="http://www.twitter.com/brandbysashka" rel="nofollow" target="_blank">Twitter</a> <a href="http://www.linkedin.com/in/sashkahannarappl/" rel="nofollow" target="_blank">LinkedIn</a> Want to be a guest on the podcast? <a href="https://goo.gl/forms/8tXPIUPsbR6vn0vs2" rel="noopener noreferrer nofollow" target="_blank">Apply to be featured on the No Name Brand Podcast here.</a> SUBSCRIBE ON

NBP120: Experience Inner Synergy with Jo Courtney