Matt Cordery's guest appearances

Matt Cordery

Side Quest Podcast

Neil Gill For Breakfast - Triple M Central West 105.1

Jordan Peterson

James Buchanan

James Clear

Brian Compton

Will Miller

George Georgiou

Ben Johnson

Matt Jeffery

Daniel Miller

Maddy Moon

Jay Scott

Craig Ballantyne

Rebecca Wilson

Shari Alexander

James Grant

OwlTail

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Prometheus

In this episode I interview Matt Cordery of We The Powerful.  Matt is a trainer and fitness blogger from Australia.  He is also a giant nerd with a unique view on fitness and life. In this episode we discuss:  Time differences How he got into fitness Goals and personal pursuits What weakness he avoided training for the longest time The importance of mobility movements and stretching  Limber 11 Who inspires him Dan John, Eric Cressey, Louie Simmons, Tony Gentilcore, Greg Nuckols Age of Ultron Hugh Jackman and Chris Hemsworth His tattoo and what it means Prometheus  Deloading and its importance How he motivates himself to take a deload week Bodyweight training is a great deload strategy when you want to get some exercise in What impulse buy is the most tempting for him at the store The marketing lies of the "health food industry" Snacking and how it can harm weight loss Marketing buzzwords Teaching proper nutrition in schools and how we suck at it Guilty pleasure music on his playlist (The Beards) What super power he would have if he could be a super hero Marvel vs DC Social Media and life today versus the past    Links We, the Powerful Fitocracy

In this episode I interview Matt Cordery of <a href="http://wethepowerful.com.au/" rel="nofollow" target="_blank">We The Powerful.</a>  Matt is a trainer and fitness blogger from Australia.  He is also a giant nerd with a unique view on fitness and life. In this episode we discuss: <ul> <li>Time differences</li> <li>How he got into fitness</li> <li>Goals and personal pursuits</li> <li>What weakness he avoided training for the longest time</li> <li>The importance of mobility movements and stretching</li> <li><a href="https://www.defrancostraining.com/ask-joe/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html" rel="nofollow" target="_blank"> Limber 11</a></li> <li>Who inspires him</li> <li><a href="http://danjohn.net/" rel="nofollow" target="_blank">Dan John</a>, <a href="http://www.ericcressey.com/" rel="nofollow" target="_blank">Eric Cressey</a>, <a href="http://www.westside-barbell.com/" rel="nofollow" target="_blank">Louie Simmons</a>, <a href="http://tonygentilcore.com/" rel="nofollow" target="_blank">Tony Gentilcore</a>, <a href="http://www.sidequestfitness.com/podcast/2014/12/8/interview-with-greg-nuckols" rel="nofollow" target="_blank">Greg Nuckols</a></li> <li>Age of Ultron</li> <li>Hugh Jackman and Chris Hemsworth</li> <li>His tattoo and what it means</li> <li>Prometheus </li> <li>Deloading and its importance</li> <li>How he motivates himself to take a deload week</li> <li>Bodyweight training is a great deload strategy when you want to get some exercise in</li> <li>What impulse buy is the most tempting for him at the store</li> <li>The marketing lies of the "health food industry"</li> <li>Snacking and how it can harm weight loss</li> <li>Marketing buzzwords</li> <li>Teaching proper nutrition in schools and how we suck at it</li> <li>Guilty pleasure music on his playlist (<a href="https://www.youtube.com/watch?v=3C5nE4UqqLk" rel="nofollow" target="_blank">The Beards</a>)</li> <li>What super power he would have if he could be a super hero</li> <li>Marvel vs DC</li> <li>Social Media and life today versus the past</li> </ul> Links <a href="http://wethepowerful.com.au/" rel="nofollow" target="_blank">We, the Powerful</a> <a href="http://www.fitocracy.com" rel="nofollow" target="_blank">Fitocracy</a>

Matt Cordery on Mobility, Prometheus & Marketing Buzzwords