Jennifer Reis's guest appearances

Jennifer Reis

Kripalu Perspectives

YogaTeacherPodcasts.com

What's Next?!

Deepak Chopra

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David Nichtern

Stephen Cope

Mark Hyman

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Marilu Henner

Eric Maisel

Sarah Susanka

Jeffrey Davis

Snatam Kaur

OwlTail

Join me as I partake in an engaging dialog with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in history.   Disclaimer: This podcast does not subscribe to one specific ideology or school of thought. The purpose is to support your engagement with tools to support your health and skill development --not to tell you what to think, but instead, encourage you in developing your own way of thinking using evidence-based tools.  Time Stamps: 00:00:34 Definition and History of Yoga Nidra 00:04:51 Differences in Styles of Yoga Nidra 00:09:01 How it Supports Decision Making and Problem Solving 00:12:25 Focusing and Relaxing a Hyper Mind 00:20:20 Having Emotional Acceptance 00:31:44 Knowing When it is the Best Time for You to Practice 00:36:36 Recommendations for Beginners 00:42:45 Jennifer Reis’s Experience with Yoga Nidra

Join me as I partake in an engaging dialog with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in history.   Disclaimer: This podcast does not subscribe to one specific ideology or school of thought. The purpose is to support your engagement with tools to support your health and skill development --not to tell you what to think, but instead, encourage you in developing your own way of thinking using evidence-based tools.  Time Stamps: 00:00:34 Definition and History of Yoga Nidra 00:04:51 Differences in Styles of Yoga Nidra 00:09:01 How it Supports Decision Making and Problem Solving 00:12:25 Focusing and Relaxing a Hyper Mind 00:20:20 Having Emotional Acceptance 00:31:44 Knowing When it is the Best Time for You to Practice 00:36:36 Recommendations for Beginners 00:42:45 Jennifer Reis’s Experience with Yoga Nidra

Yoga Nidra w/ Jennifer Reis, E-RYT, YACEP, C-IAYT

In our latest podcast, Kripalu Yoga teacher Jennifer Reis discusses how tools such as yoga nidra can nourish the whole being through slowing down, letting go, and tuning in.

Jennifer Reis: Retreat into Relaxation