Georgina Gorringe's guest appearances

Georgina Gorringe

Free Spirit Academy Podcast

The Breakthrough Pod

Tracy Brown

Jenna Zoe

Megan Gilmore

Mike Adams

Dale Sidebottom

Jess Blanche

Alex Walsh

Lisa Nagel

Ashae Sundara

Natalia Rose

Melissa Riccardi

Cameron Parker

Peter Thompson

Chris Hall

Adina Pearson

OwlTail

In this episode by Georgina Gorringe.Georgina is a binge eating coach, personal trainer and founder of UDOU. An online coaching program that helps women stop binge eating and feel confident in their bodies without dieting.Having struggled with a binge eating disorder is her early twenties, Georgina is now on a mission to help women break free from the diet/binge cycle and life live to the full.

In this episode by Georgina Gorringe. Georgina is a binge eating coach, personal trainer and founder of UDOU. An online coaching program that helps women stop binge eating and feel confident in their bodies without dieting. Having struggled with a binge eating disorder is her early twenties, Georgina is now on a mission to help women break free from the diet/binge cycle and life live to the full.

#19 Georgina Gorringe - Change Your Mindset, Change Your Life

DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.In this week's conversation, you'll hear us talk about:...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for....the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works....when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day....learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel....the foundation that's NEEDED before we can dive into the heart of emotional eating....tools for feeling fulfilled when not emotionally eating leaves you feeling empty. ...finding what actually FEELS GOOD rather than just things that would make you lose weight. ...how to remove your self-worth from your body size. Links mentioned:UDOU Habit HackGeorgina's InstagramGeorgina's FacebookFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook groupWork with me

DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE. In this week's conversation, you'll hear us talk about: ...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for. ...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works. ...when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day. ...learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel. ...the foundation that's NEEDED before we can dive into the heart of emotional eating. ...tools for feeling fulfilled when not emotionally eating leaves you feeling empty.  ...finding what actually FEELS GOOD rather than just things that would make you lose weight.  ...how to remove your self-worth from your body size.  Links mentioned: <a href="http://www.udouhabithack.com/about" rel="nofollow" target="_blank">UDOU Habit Hack</a><a href="https://www.instagram.com/georgina.udou/" rel="nofollow" target="_blank">Georgina's Instagram</a><a href="https://www.facebook.com/georgina.gorringe" rel="nofollow" target="_blank">Georgina's Facebook</a><a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a><a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a><a href="http://www.randemoss.com/services-2/" rel="nofollow" target="_blank">Work with me</a>

Detaching Self-Worth From Your Food Choices | Georgina Gorringe