Kathryn Holt's guest appearances

Kathryn Holt

Conversations - Sarah Starrs, Period Coach for Parents

The Divine Renewal

Poised & Powerful Parenting

Kitty Cavalier

Nicole Antoinette

Nancy Levin

Alexandra Roxo

Alexandra Franzen

Ezzie Spencer

Erin Loechner

Lisa Lister

Katie Dalebout

Meggan Watterson

Kait Fowlie

Vix Maxwell

Amy Kuretsky

Carolyn Elliott

Emily Nagoski

OwlTail

The transition to becoming a parent can involve many mixed and complicated emotions, and naming those emotions can help us navigate and understand them. Kathryn wrote this poem about becoming a mother - new motherhood is already an isolating and demanding experience for so many of us, and this was compounded by the isolation and losses of the pandemic period. Kathryn shares her poem with us today, and I hope it inspires you to pause, reflect, and find your own words to express yourself. Sending special love to all those who became parents during COVID, those who missed milestones with dear family members, and those who did not get the support they needed. We are not meant to do this alone. Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parentings will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.Kathryn Holt is a psychotherapist in private practice in Boulder, Colorado. She works with people around deepening embodiment, embracing appetite, and accessing intuition which can initially appear as struggles with food and body image. She weaves a psychospiritual approach that invites dreamwork and somatic knowing with a behavioral background in Dialectical Behavioral Therapy. Kathryn earned her masters in social work from Columbia University and her masters of arts in depth psychology from Pacifica Graduate Institute. Kathryn is currently completing her PhD in Depth Psychology with an emphasis in Jungian and Archetypal psychology. Her research is focused on how women make peace with their bodies without weight loss. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH KATHRYN HOLT:True HungerDBT Path ClassTrue Hunger online course Stronger than BPD Guided Journal CONNECT WITH SARAH MAYHAN:FacebookInstagramWork with Sarah! LINKS MENTIONED:The Grieving Tree Project 

The transition to becoming a parent can involve many mixed and complicated emotions, and naming those emotions can help us navigate and understand them. Kathryn wrote this poem about becoming a mother - new motherhood is already an isolating and demanding experience for so many of us, and this was compounded by the isolation and losses of the pandemic period. Kathryn shares her poem with us today, and I hope it inspires you to pause, reflect, and find your own words to express yourself. Sending special love to all those who became parents during COVID, those who missed milestones with dear family members, and those who did not get the support they needed. We are not meant to do this alone. Book your <a href="https://app.acuityscheduling.com/schedule.php?owner=13295317&amp;appointmentType=20525058" rel="nofollow" target="_blank">FREE 15-minute virtual consult</a> to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parentings will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.Kathryn Holt is a psychotherapist in private practice in Boulder, Colorado. She works with people around deepening embodiment, embracing appetite, and accessing intuition which can initially appear as struggles with food and body image. She weaves a psychospiritual approach that invites dreamwork and somatic knowing with a behavioral background in Dialectical Behavioral Therapy. Kathryn earned her masters in social work from Columbia University and her masters of arts in depth psychology from Pacifica Graduate Institute. Kathryn is currently completing her PhD in Depth Psychology with an emphasis in Jungian and Archetypal psychology. Her research is focused on how women make peace with their bodies without weight loss. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH KATHRYN HOLT:<a href="http://www.kathryncholt.com" rel="nofollow" target="_blank">True Hunger</a><a href="http://www.emotionallysensitive.com" rel="nofollow" target="_blank">DBT Path Class</a><a href="https://true-hunger-reclaiming-body-hunger-and-desire.teachable.com/" rel="nofollow" target="_blank">True Hunger online course </a><a href="https://www.amazon.com/gp/product/1684030617" rel="nofollow" target="_blank">Stronger than BPD Guided Journal </a>CONNECT WITH SARAH MAYHAN:<a href="https://www.facebook.com/PoisedAndPowerful" rel="nofollow" target="_blank">Facebook</a><a href="https://www.instagram.com/sarahmayhan/" rel="nofollow" target="_blank">Instagram</a><a href="https://poisedpowerfulparenthood.com/" rel="nofollow" target="_blank">Work with Sarah! </a>LINKS MENTIONED:<a href="https://grievingtree.org/?fbclid=IwAR1eEasoFHj_noCi0x8FBM0mQQ1oVvW-x9SYnKWvNHOX2oW2ib-O74JcLgs" rel="nofollow" target="_blank">The Grieving Tree Project</a>

Minisode:  Poem about new Motherhood by Kathryn Holt

Kathryn C. Holt, is an inspirational psychotherapist, teacher, and writer. She is here to help us remember that when we are in the place of stuckness, confusion, and fear, this does not mean something has gone wrong or that we have to keep it all “together” to prevent disaster. She is here here to help us remember that the wisdom of these experiences are powerful catalysts and signals that our innate wisdom is waking up.

Divine Renewal Radio - Interview With Kathryn Holt

  Available on your favourite podcast app.Kathryn Holt is a psychotherapist who accompanies people on the journey of reclaiming their hunger, desire, and permission to live fully in their bodies and lives. She utilizes a psycho-spiritual approach that integrates our whole person-- body, mind, soul, and spirit-- as a way of accessing our deepest wisdom and self-trust. She lives and works in Boulder, CO. We sat down to talk about the importance of questioning the messages we're taught about our bodies, how reclaiming our true hunger is a radical act that changes everything, and Kathryn's own journey of learning to trust her body. In this episode we talk about:What it means to reclaim our hunger and why it’s a revolutionary act that has physical, mental, spiritual, and even political ramificationsKathryn’s journey of learning to trust her body - what that looked like spiritually, as well as in a practical day-to-day wayThe mistruths that society teaches us about women’s bodies and the impact they’re having on us, including that our bodies can’t be trusted, that we should be following the same diets and movement practices all of the time, and that our hunger is dangerousLearning to view all food as neutral; recognizing that it does not have a moral code (whoa! this is such a biggie …my mind was blown!)Simple (but not easy!) steps for tapping into our true hunger and learning to trust our bodiesThe concept of “the body project” and the problematic idea that we need to be constantly working on and improving our bodiesHow restricting what we eat and taming our hunger restricts pleasure in all areas of our livesThe impact of the male gaze and orienting ourselves towards men's pleasure on our body image and relationships to our own pleasureA study that shows how young women actually unlearn what they wantLinks mentioned:Listener surveyCode Red by Lisa ListerPRPD #08: Loving your body, unleashing your superpowers, and exploring your lady landscape with Lisa Lister Where to find Kathryn:WebsiteFacebookTwitterInstagram

<a href="https://itunes.apple.com/gb/podcast/punk-rock-personal-development/id1028282098?mt=2" rel="nofollow" target="_blank"> </a><center><a href="http://www.stitcher.com/s?fid=72487&amp;refid=stpr" rel="nofollow" target="_blank"></a></center><a href="http://tunein.com/radio/Punk-Rock-Personal-Development-p804560/" rel="nofollow" target="_blank"> </a><h3>Available on your favourite podcast app.</h3>Kathryn Holt is a psychotherapist who accompanies people on the journey of reclaiming their hunger, desire, and permission to live fully in their bodies and lives. She utilizes a psycho-spiritual approach that integrates our whole person-- body, mind, soul, and spirit-- as a way of accessing our deepest wisdom and self-trust. She lives and works in Boulder, CO. We sat down to talk about the importance of questioning the messages we're taught about our bodies, how reclaiming our true hunger is a radical act that changes everything, and Kathryn's own journey of learning to trust her body. <h2>In this episode we talk about:</h2><ul><li>What it means to reclaim our hunger and why it’s a revolutionary act that has physical, mental, spiritual, and even political ramifications</li><li>Kathryn’s journey of learning to trust her body - what that looked like spiritually, as well as in a practical day-to-day way</li><li>The mistruths that society teaches us about women’s bodies and the impact they’re having on us, including that our bodies can’t be trusted, that we should be following the same diets and movement practices all of the time, and that our hunger is dangerous</li><li>Learning to view all food as neutral; recognizing that it does not have a moral code (whoa! this is such a biggie …my mind was blown!)</li><li>Simple (but not easy!) steps for tapping into our true hunger and learning to trust our bodies</li><li>The concept of “the body project” and the problematic idea that we need to be constantly working on and improving our bodies</li><li>How restricting what we eat and taming our hunger restricts pleasure in all areas of our lives</li><li>The impact of the male gaze and orienting ourselves towards men's pleasure on our body image and relationships to our own pleasure</li><li>A study that shows how young women actually unlearn what they want</li></ul><h2>Links mentioned:</h2><ul><li><a href="http://www.sarahstarrs.com/survey" rel="nofollow" target="_blank">Listener survey</a></li><li><a href="http://amzn.to/1XT1o5V" rel="nofollow" target="_blank">Code Red</a> by Lisa Lister</li><li><a href="http://www.sarahstarrs.com/podcast/08" rel="nofollow" target="_blank">PRPD #08: Loving your body, unleashing your superpowers, and exploring your lady landscape with Lisa Lister</a></li></ul> <h2>Where to find Kathryn:</h2><ul><li><a href="http://kathryncholt.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.facebook.com/Kathryn-Holt-LCSW-1173929282634736/?fref=ts" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/kathryncholt" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.instagram.com/katcholt/" rel="nofollow" target="_blank">Instagram</a></li></ul>

TGGC #43: Making peace with food and tapping into true hunger with Kathryn Holt.