Spencer Locker's guest appearances

Spencer Locker

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

The T2 Hubcast

The Hack Podcast

Martin Johnson

Leanne Spencer

Lee Radford

Alessandro Ferretti

Brian Brown

James Green

Becca Moore

Keith Harris

Andrew Steele

Ryan Munsey

Scott Morrison

Tristan White

Daniel Smith

Alex Soojung-Kim Pang

Dave Brailsford

OwlTail

Resilience

On this week's Pig Wrestling Podcast, We have the brilliant Spencer Locker, who features on the Channel 4 series SAS who dares wins with Ant Middleton.  Five ex-Special Forces soldiers recreate the SAS's secret selection process putting up to 30 men &amp; women through the ultimate test of their physical and - more importantly - psychological resilience. Spencer talks about getting out of your comfort zone &amp; resilience training.  Spencer is a Senior Consultant at Trans 2 performance, a position he has held since 2018, Married to Sharon with two wonderful boys. Spencer Volunteers as an experience Family mediator and community panel member at the offending youth team. He is also a coach of an Under 7s football team.  In his early years, Spencer was in the Military. After coming out, he studied Social Work Degree, doing one year, then pulling out.    In his words:       "I see it as a lucky escape. I don't think I would have been able to retain my sanity working in that industry."       His lesson is to be true to yourself &amp; trust your instincts.  Take a list of this week's Podcast  #productivity #business #PersonalDevelopment #mentalhealth #technology

On this week's Pig Wrestling Podcast, We have the brilliant Spencer Locker, who features on the Channel 4 series SAS who dares wins with Ant Middleton.  Five ex-Special Forces soldiers recreate the SAS's secret selection process putting up to 30 men &amp; women through the ultimate test of their physical and - more importantly - psychological resilience. Spencer talks about getting out of your comfort zone &amp; resilience training.  Spencer is a Senior Consultant at Trans 2 performance, a position he has held since 2018, Married to Sharon with two wonderful boys. Spencer Volunteers as an experience Family mediator and community panel member at the offending youth team. He is also a coach of an Under 7s football team.  In his early years, Spencer was in the Military. After coming out, he studied Social Work Degree, doing one year, then pulling out.    In his words:       "I see it as a lucky escape. I don't think I would have been able to retain my sanity working in that industry."       His lesson is to be true to yourself &amp; trust your instincts.  Take a list of this week's Podcast  #productivity #business #PersonalDevelopment #mentalhealth #technology

Resilience Masterclass with SAS Who Dares Wins Spencer Locker

Martin interviews Spencer on his experiences in the military and becoming a resistance to Interrogation instructor. Spencer talks about his time on the show SAS Who Dares Wins and what he observes in those who perform well under stress and pressure.--- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message

Martin interviews Spencer on his experiences in the military and becoming a resistance to Interrogation instructor. Spencer talks about his time on the show SAS Who Dares Wins and what he observes in those who perform well under stress and pressure.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/t2hubcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/t2hubcast/message</a>

Resilience & Adaptability with Spencer Locker

Why are more and more people moving away from the more conventional types of exercise to these to tough, mugged, gritty, difficult sporting events? Take a listen and explore the topic with SAS Who Dare Wins’ Spencer Locker.  Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.  Topics Discussed in this Episode:   Why people are drawn to extreme sporting events   Physical conditioning versus mental and emotional conditioning   Getting to your discomfort zone and improving resilience   Spencer’s experience with getting in people’s faces and getting people to a little shy of breaking point and how he recovers from it    Key Takeaways:   When you start thinking about conditioning to achieve something, there’s a WHY behind it. If there wasn’t a point to it, people wouldn’t do it.   Mental and emotional conditioning is a difficult thing, as compared to physical conditioning.   In today’s society, people are recognizing that they’re not being challenged in any way, shape or form.   As a species, we are hard-wired to be resilient. That’s how we’ve progressed from hunter-gatherers living in caves to us now living in the digital world where everything is instant.   Resilience is a muscle that needs to be worked. Like any other attribute, you need to keep practicing it and you need to keep challenging it to be aware of your level of resilience and maintain it or improve it.   One of the fundamentals of resilience is honesty.   Once you start taking accountability and learning from your mistakes, people see that and you start building credibility and integrity.    Action Steps:   Push yourself out of your comfort zone.   Be honest with yourself and take responsibility for things. Don’t resort to blaming something or somebody else for when things go wrong.   Take accountability and learn from your mistakes.   Stop treating people with suspicion and start joining together and working together.    Spencer said: “We are busy at work, we do get challenged at work, but for us to be able to deal with that challenge, we’ve also got to be resilient, we’ve got to be able to deal with it. And you can’t do that by reading a blog or watching a vlog or downloading an app.”  “We have to, as a species, be resilient. We’ve got to try things, we’ve got to fail at things. But society doesn’t allow us to fail.”  Thanks for listening!  If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.  If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts.  More from Spencer Locker: Spencer’s Twitter (@SpencerLocker) Trans2 Performance  More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Why are more and more people moving away from the more conventional types of exercise to these to tough, mugged, gritty, difficult sporting events? Take a listen and explore the topic with SAS Who Dare Wins’ Spencer Locker. Visit <a href="https://www.bodyshotperformance.com/podcasts-blog" rel="nofollow" target="_blank">https://www.bodyshotperformance.com/podcasts-blog</a> for the complete show notes of every podcast episode. Topics Discussed in this Episode: <ul> <li> Why people are drawn to extreme sporting events </li> <li> Physical conditioning versus mental and emotional conditioning </li> <li> Getting to your discomfort zone and improving resilience </li> <li> Spencer’s experience with getting in people’s faces and getting people to a little shy of breaking point and how he recovers from it </li> </ul> Key Takeaways: <ul> <li> When you start thinking about conditioning to achieve something, there’s a WHY behind it. If there wasn’t a point to it, people wouldn’t do it. </li> <li> Mental and emotional conditioning is a difficult thing, as compared to physical conditioning. </li> <li> In today’s society, people are recognizing that they’re not being challenged in any way, shape or form. </li> <li> As a species, we are hard-wired to be resilient. That’s how we’ve progressed from hunter-gatherers living in caves to us now living in the digital world where everything is instant. </li> <li> Resilience is a muscle that needs to be worked. Like any other attribute, you need to keep practicing it and you need to keep challenging it to be aware of your level of resilience and maintain it or improve it. </li> <li> One of the fundamentals of resilience is honesty. </li> <li> Once you start taking accountability and learning from your mistakes, people see that and you start building credibility and integrity. </li> </ul> Action Steps: <ul> <li> Push yourself out of your comfort zone. </li> <li> Be honest with yourself and take responsibility for things. Don’t resort to blaming something or somebody else for when things go wrong. </li> <li> Take accountability and learn from your mistakes. </li> <li> Stop treating people with suspicion and start joining together and working together. </li> </ul> Spencer said: “We are busy at work, we do get challenged at work, but for us to be able to deal with that challenge, we’ve also got to be resilient, we’ve got to be able to deal with it. And you can’t do that by reading a blog or watching a vlog or downloading an app.” “We have to, as a species, be resilient. We’ve got to try things, we’ve got to fail at things. But society doesn’t allow us to fail.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the <a href="https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=a25496ebf095" rel="nofollow" target="_blank">Health IQ test</a> to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. More from Spencer Locker: <a href="https://twitter.com/spencerlocker" rel="nofollow" target="_blank">Spencer’s Twitter (@SpencerLocker)</a> <a href="http://trans2performance.com/" rel="nofollow" target="_blank">Trans2 Performance</a> More from Leanne Spencer: <a href="https://www.bodyshotperformance.com" rel="nofollow" target="_blank">Bodyshot Performance</a> <a href="https://web.facebook.com/BodyshotPT" rel="nofollow" target="_blank">Bodyshot Performance Limited Facebook page</a> <a href="https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr" rel="nofollow" target="_blank">Remove the Guesswork BOOK by Leanne Spencer </a><a href="https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1500650255&amp;sr=1-1" rel="nofollow" target="_blank">Rise and Shine BOOK by Leanne Spencer</a> <a href="mailto:leanne@bodyshotperformance.com">Leanne’s Email</a>

102| Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins