Katie Hogan's guest appearances

Katie Hogan

50% Facts with Silent Mike & Jim McD

The CrossFit Podcast

The WODcast Podcast

The Untold 98 Percent

PRsAllDay Affiliate Podcast

Jeff Bezos

Brooks Laich

Matthew Caldaroni

Tony Blauer

Greg Glassman

Chris Spealler

Josh Bridges

Josh Shipp

Dan Bailey

Jamie Hagiya

Jason Ackerman

Brooke Ence

Kevin Ogar

Noah Ohlsen

Sam Dancer

OwlTail

Katie is a very busy woman - Mom, Coach, Flowmaster, West Coast Rep &amp; new Affiliate Owner. We'll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast "It Depends" 0:00:00 Juneteenth Hero Workout: "Larry" 0:04:00 Franchising vs. Affiliation - CrossFit 0:10:15 CrossFit's Key To Success for New Affiliates: Find Better Owners0:11:25 About Katie Hogan 0:12:15 Craig Was Fired By CrossFit 0:17:00 Katie &amp; The Valley Girls 0:24:00 Katie IS LIVE! 0:26:00 How Katie Got Started with CrossFit 0:28:00 Katie's First CrossFit Games - 2009 0:31:15 Katie's Competition Comeback 0:33:15 Why Katie Quit Competing 0:34:00 CrossFit Athletes Must Be Selfish 0:38:00 Training for Competition Is Lonely - The Value of Camps 0:40:00 Megawatt CrossFit - Katie's CrossFit Garage Affiliate 0:41:30 Katie Hogan CrossFit Training Flowmaster 0:43:45 Regional Field Rep Responsibilities 0:46:00 Common Affiliate Faults 0:48:00 Regional Reps Are Listening 0:51:00 CrossFit Does Not Want You To Fail - MAKE CONNECTIONS 0:53:00 Sharing Affiliate Growth Opportunities 0:56:00 Most Common Affiliate Flaws - Flow, Cleanliness &amp; Coaching 1:04:00 Coach Meetings 1:08:00 Level 1 vs. Level 2 1:13:30 Coaching Your Coaches 1:16:00 The Future of CrossFit

Katie is a very busy woman - Mom, Coach, Flowmaster, West Coast Rep &amp; new Affiliate Owner. We'll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast "It Depends" <ul><li>0:00:00 Juneteenth Hero Workout: "Larry" 0:04:00 Franchising vs. Affiliation - CrossFit </li><li>0:10:15 CrossFit's Key To Success for New Affiliates: Find Better Owners0:11:25 About Katie Hogan </li><li>0:12:15 Craig Was Fired By CrossFit </li><li>0:17:00 Katie &amp; The Valley Girls 0:24:00 Katie IS LIVE! </li><li>0:26:00 How Katie Got Started with CrossFit 0:28:00 Katie's First CrossFit Games - 2009 0:31:15 Katie's Competition Comeback </li><li>0:33:15 Why Katie Quit Competing </li><li>0:34:00 CrossFit Athletes Must Be Selfish </li><li>0:38:00 Training for Competition Is Lonely - The Value of Camps </li><li>0:40:00 Megawatt CrossFit - Katie's CrossFit Garage Affiliate </li><li>0:41:30 Katie Hogan CrossFit Training Flowmaster </li><li>0:43:45 Regional Field Rep Responsibilities </li><li>0:46:00 Common Affiliate Faults </li><li>0:48:00 Regional Reps Are Listening </li><li>0:51:00 CrossFit Does Not Want You To Fail - MAKE CONNECTIONS </li><li>0:53:00 Sharing Affiliate Growth Opportunities </li><li>0:56:00 Most Common Affiliate Flaws - Flow, Cleanliness &amp; Coaching </li><li>1:04:00 Coach Meetings </li><li>1:08:00 Level 1 vs. Level 2 </li><li>1:13:30 Coaching Your Coaches </li><li>1:16:00 The Future of CrossFit</li></ul>

#38 -Katie Hogan Makes Time For Everyone

Katie Hogan sits down and brings up some great points about the transition.  The athlete is able to have out of body experiences. From playing sports and visualizations it's important to continually visually where you want to be and who you want to become. She also reminds us of how valuable it is to be able to push ourselves but that the best us is when we are able to immerse ourselves around a great team! 

Katie Hogan sits down and brings up some great points about the transition.  The athlete is able to have out of body experiences. From playing sports and visualizations it's important to continually visually where you want to be and who you want to become. She also reminds us of how valuable it is to be able to push ourselves but that the best us is when we are able to immerse ourselves around a great team!

Katie Hogan - The Athletes Element

Former "Valley girl" Katie Hogan started her CrossFit journey with Kristan Clever and Becca Voigt at Valley CrossFit. Hogan takes us back to what it was like to join CrossFit as a sport, and what it means to her now as a Level 1 Trainer.Notable Mentions:Sevan Matossian, Katie Hogan, Matt Bischel, Eric Maciel, Rebecca Voigt, Lindsey Valenzuela, Kristan Clever, Annie Sakamoto, Eva Twardokens, Nicole Carroll, Valley CrossFit, Graham Holmberg, Rich Froning, Jolie Gentry, Gary Roberts, Donald Trump, Judi Oyama, Kevin Ogar, Dave Castro, Chris Spealler, Dan Bailey, Mark Bell, Jesse Burdick, Marston Sawyers, Travis Bagent, Libby DiBiase, Miranda Oldroyd, Sarah Hopping Estrella, Emily Abbott.

Former "Valley girl" Katie Hogan started her CrossFit journey with Kristan Clever and Becca Voigt at Valley CrossFit. Hogan takes us back to what it was like to join CrossFit as a sport, and what it means to her now as a Level 1 Trainer. Notable Mentions: Sevan Matossian, Katie Hogan, Matt Bischel, Eric Maciel, Rebecca Voigt, Lindsey Valenzuela, Kristan Clever, Annie Sakamoto, Eva Twardokens, Nicole Carroll, Valley CrossFit, Graham Holmberg, Rich Froning, Jolie Gentry, Gary Roberts, Donald Trump, Judi Oyama, Kevin Ogar, Dave Castro, Chris Spealler, Dan Bailey, Mark Bell, Jesse Burdick, Marston Sawyers, Travis Bagent, Libby DiBiase, Miranda Oldroyd, Sarah Hopping Estrella, Emily Abbott.

CrossFit Podcast Ep. 17.30: Katie Hogan