Groin Strains's guest appearances

Groin Strains

The Athletic Development Show

The [P]rehab Audio Experience

The Anatomy of Therapy - Rebuild Yourself

Neil Patel

Ramit Sethi

Ben Greenfield

James Wilks

Kelly Starrett

Michael Breus

Chris Johnson

Adam Rogers

Mark Bell

Chris Norton

Mike Young

Lisa Feldman Barrett

Michael Litt

Hayley Campbell

Gunnar Peterson

OwlTail

In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat!    Enjoy! -Team [P]Rehab    Learn More About Dr. Dillon Caswell, PT, DPT, SCS  Read Advanced Groin Training and [P]Rehab  Watch Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin  Check out the Groin [P]Rehab Program  Submit Questions/Topics Visit our website: http://www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat!  Enjoy! -Team [P]Rehab <a href="https://theprehabguys.com/tpg_teams/dillon-caswell/" rel="noopener nofollow" target="_blank"> Learn</a> More About Dr. Dillon Caswell, PT, DPT, SCS <a href="https://theprehabguys.com/advanced-groin-training-and-prehab/" rel="noopener nofollow" target="_blank"> Read</a> Advanced Groin Training and [P]Rehab <a href="https://youtu.be/vnzUrHzJj18" rel="noopener nofollow" target="_blank"> Watch</a> Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin <a href="https://theprehabguys.com/tpg_programs/groin-prehab-program/" rel="noopener nofollow" target="_blank"> Check out</a> the Groin [P]Rehab Program <a href="https://theprehabguys.com/podcasts/" rel="noopener nofollow" target="_blank"> Submit Questions/Topics</a> Visit our website: <a href="http://www.theprehabguys.com/" rel="nofollow noopener" target="_blank">http://www.theprehabguys.com</a> Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab <a href="mailto:info@theprehabguys.com" rel="noopener">info@theprehabguys.com</a> [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

#103 | Treating and Preventing Groin Strains with [P]Rehab

John &amp; Bobby dive in to TAOT Podcast headfirst with adductor strains, a patient case, and different ways of injury management. Show Notes:00:02:08Groin Strain differentiation00:02:59On Review of Groin strain Literature00:03:48Muscle to tendon ration influence00:04:38Adductor Longus Facts00:05:31Concentric Eccentric Groin Strains00:06:20Discus Throw groin injury case00:07:26Return to play for Acute and Chronic Groin strain00:08:26Adductor Tendinopathy00:09:48Groin Strain in soccer players00:10:24Copenhagen Adduction Exercise00:11:18Adductor Testing00:13:45Sports Hernia00:14:24Hockey and Rugby Groin Pain study00:17:20Treating Adductor Strains00:18:19Force is the Language of Cells Spina00:20:20Groin pain Case Study00:22:55PNF Treatment00:24:10Hip Adduction Abduction Movement00:26:13Gait Cycle Explanation00:28:41Compression Expansion Strategies00:31:10Step Down Test00:32:03Groin Strength Research00:36:55Hip Capsular Patterns00:38:45Hip Capsular Pattern Tests00:38:45Frontal Plane PatternsSupport the showThe Anatomy of Therapy STORE

John &amp; Bobby dive in to TAOT Podcast headfirst with adductor strains, a patient case, and different ways of injury management. Show Notes: <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=128s" rel="nofollow" target="_blank">00:02:08</a> Groin Strain differentiation <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=179s" rel="nofollow" target="_blank">00:02:59</a> On Review of Groin strain Literature <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=228s" rel="nofollow" target="_blank">00:03:48</a> Muscle to tendon ration influence <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=278s" rel="nofollow" target="_blank">00:04:38</a> Adductor Longus Facts <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=331s" rel="nofollow" target="_blank">00:05:31</a> Concentric Eccentric Groin Strains <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=380s" rel="nofollow" target="_blank">00:06:20</a> Discus Throw groin injury case <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=446s" rel="nofollow" target="_blank">00:07:26</a> Return to play for Acute and Chronic Groin strain <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=506s" rel="nofollow" target="_blank">00:08:26</a> Adductor Tendinopathy <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=588s" rel="nofollow" target="_blank">00:09:48</a> Groin Strain in soccer players <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=624s" rel="nofollow" target="_blank">00:10:24</a> Copenhagen Adduction Exercise <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=678s" rel="nofollow" target="_blank">00:11:18</a> Adductor Testing <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=825s" rel="nofollow" target="_blank">00:13:45</a> Sports Hernia <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=864s" rel="nofollow" target="_blank">00:14:24</a> Hockey and Rugby Groin Pain study <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1040s" rel="nofollow" target="_blank">00:17:20</a> Treating Adductor Strains <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1099s" rel="nofollow" target="_blank">00:18:19</a> Force is the Language of Cells Spina <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1220s" rel="nofollow" target="_blank">00:20:20</a> Groin pain Case Study <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1375s" rel="nofollow" target="_blank">00:22:55</a> PNF Treatment <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1450s" rel="nofollow" target="_blank">00:24:10</a> Hip Adduction Abduction Movement <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1573s" rel="nofollow" target="_blank">00:26:13</a> Gait Cycle Explanation <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1721s" rel="nofollow" target="_blank">00:28:41</a> Compression Expansion Strategies <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1870s" rel="nofollow" target="_blank">00:31:10</a> Step Down Test <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=1923s" rel="nofollow" target="_blank">00:32:03</a> Groin Strength Research <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=2215s" rel="nofollow" target="_blank">00:36:55</a> Hip Capsular Patterns <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=2325s" rel="nofollow" target="_blank">00:38:45</a> Hip Capsular Pattern Tests <a href="https://www.youtube.com/watch?v=Ue4BBMqWR2U&amp;t=2325s" rel="nofollow" target="_blank">00:38:45</a> Frontal Plane Patterns<a href="https://www.patreon.com/theanatomyoftherapy?fan_landing=true" rel="payment nofollow" target="_blank">Support the show</a><a href="https://www.theanatomyoftherapy.com/shop" rel="nofollow" target="_blank">The Anatomy of Therapy STORE</a>

#1 - Groin Strains, Pains & Trains

Adductor Strength

The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports.         In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.         Resources:    AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season performance goals https://www.ncbi.nlm.nih.gov/pubmed/26839047         Groin squeeze strength to predict injury (one of many studies in this area) https://www.sciencedirect.com/science/article/pii/S1466853X1630058X         For a video of how to do the Magnus Bridge and the Copenhagen check out our blog www.coreadvantage.com.au/groin-strains

The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports.   In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.   Resources: AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season performance goals <a href="https://www.ncbi.nlm.nih.gov/pubmed/26839047" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/26839047</a>   Groin squeeze strength to predict injury (one of many studies in this area) <a href="https://www.sciencedirect.com/science/article/pii/S1466853X1630058X" rel="nofollow" target="_blank">https://www.sciencedirect.com/science/article/pii/S1466853X1630058X</a>   For a video of how to do the Magnus Bridge and the Copenhagen check out our blog <a href="http://www.coreadvantage.com.au/groin-strains" rel="nofollow" target="_blank">www.coreadvantage.com.au/groin-strains</a>

EP.113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong