Sally Berger's guest appearances

Sally Berger

BrainShape Podcast

Jonathan Bailor

Doug Cook

Andrew Hill

Julianna Raye

Loretta Breuning

Julie Reisler

Jaime Hope

Louise Aronson

Stephen Sinatra

Vincent Pedre

Melanie Davis

Helen Odessky

Marie Collins

Jennie Lee

Paul Hrkal

OwlTail

Everyone’s health journey is different. Some are at the beginning stages, while others have been on their health journey for many months, years, or decades. Regardless of where you are on the journey, one thing remains constant across all individuals – dedication. Every day you have to make the conscious choice to put in the effort. Health doesn’t happen by accident. It is an intentional pursuit that requires dedication to the vision you have created for yourself and your life.   Read the show notes:  https://www.brainshape.ca/podcast/movement-and-mindfulness-for-midlife-sally-berger-fit-fab-fiftyish Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Everyone’s health journey is different. Some are at the beginning stages, while others have been on their health journey for many months, years, or decades. Regardless of where you are on the journey, one thing remains constant across all individuals – dedication. Every day you have to make the conscious choice to put in the effort. Health doesn’t happen by accident. It is an intentional pursuit that requires dedication to the vision you have created for yourself and your life. Read the show notes: <a href="https://www.brainshape.ca/podcast/movement-and-mindfulness-for-midlife-sally-berger-fit-fab-fiftyish" rel="nofollow" target="_blank"> https://www.brainshape.ca/podcast/movement-and-mindfulness-for-midlife-sally-berger-fit-fab-fiftyish</a> Visit our website: <a href="https://www.BrainShape.ca/" rel="nofollow" target="_blank">https://www.BrainShape.ca/</a> Follow us on Instagram: <a href="https://www.instagram.com/brainshapeto/" rel="nofollow" target="_blank">https://www.instagram.com/BrainShapeTO/</a> Follow us on Twitter: <a href="https://twitter.com/BrainShapeTO" rel="nofollow" target="_blank">https://twitter.com/BrainShapeTO</a> Like us on Facebook: <a href="https://www.facebook.com/BrainShapeTO/" rel="nofollow" target="_blank">https://www.facebook.com/BrainShapeTO/</a>

Episode 106: Movement & Mindfulness for Midlife with guest Sally Berger