Jay Blahnik's guest appearances

Jay Blahnik

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships

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Ben Greenfield

Steve Kamb

Leo Babauta

Leslie Kaminoff

Douglas Brooks

Wendy Suzuki

Jonathan Fields

Corey Allan

Lisa Druxman

Jonathan Ross

Steve Frank

Amy Smith

Robin Robertson

Kim Murgatroyd

Matt Frazier

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Sandy Diore

Talk To 'Em - Jay Blahnik Featuring CEO Sandy Diore

So you've got a room full of brand new indoor cycles with Power. Now what? How do you effectively introduce the concept of adding measurement (Power/Speed/Distance) to a class that has been taught without metrics for 15+ years? And do so in a way that doesn't overwhelm the participants? Or you (the Instructor) for that matter? I […]

ICI Podcast 239 &#8211; Schwinn Master Training Jay Blahnik on introducing Power into your classes Part 1

You can also download the entire interview by subscribing to The Fit Marriage Show on iTunes. The Fit Marriage Show welcomes fitness expert Jay Blahnik.  Jay was named IDEA International Fitness Instructor of the Year, he’s been listed by Men’s Health for developing one of the Top 10 Workouts of all Time, he’s starred in more than 30 award-winning fitness videos, and now he’s the author of an awesome resource called Full-Body Flexibility. This interview is full of detailed fitness advice on how being flexible is so important in our lives.  Jay shares from his own experiences to help us become more flexible and feel good in our busy lives.  You don’t want to miss this interview with Jay! A few of the topics we cover in this awesome interview include:  How Jay is keeping fitness a priority in his busy life (he’s honest here folks) 4 Stretching Techniques that everyone should know about Why stretching and flexibility are so important in our lives The best time to stretch and when is not a good time to stretch Utilizing specific stretches to prevent injury so you can enjoy your workouts Examples that stay-at-home mom’s, desk jockey’s, runners and others can use every day The Three-Step Stretching System that will change the way you look at stretching forever How to breath while stretching and use your breath to your advantage  Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking!  Be sure to click the Like Button, too. Full-Body Flexibility Giveaway Jay had such a great time on The Fit Marriage Show, he has generously shared three Full-Body Flexibility books for us to give away to our audience!  We know from reading the book and going through it that any busy person or couple can benefit from the stretches and routines in this great resource. We couldn’t be happier than to share this with our Fit Marriage community!  There are three books available and we have three different ways for you to get one.  You can enter up to three times by completing each activity! Let’s give away a killer book! To enter to win Full-Body Flexibility, just do the following:  Head over to the Fit Marriage Facebook page and leave a comment under the (very obvious) giveaway post there on the wall.  You’ll have to “Like” our page first, but you should really do that anyway! You can also enter via Twitter by tweeting the following message: Enter to win a FREE copy of “Full-Body Flexibility” from @fitmarriage http://wp.me/p12C22-xF #giveaway Finally, you should enter by leaving a comment below sharing why you think this book would be valuable to you.  We will randomly select one winner (a total of three) each from Facebook, Twitter and from the comments below.  Each winner will receive a free copy of Full-Body Flexibility!  The contest ends at Noon CST on Friday, January 21st, 2011 so act quickly! Connect with Jay (tell him you enjoyed his interview on FM!): JayBlahnik.com Full-Body Flexibility Jay on Twitter Jay on Facebook

You can also download the entire interview by subscribing to <a href="http://www.fitmarriage.com/TFMS" rel="nofollow" target="_blank">The Fit Marriage Show on iTunes</a>. The Fit Marriage Show welcomes fitness expert Jay Blahnik.  Jay was named IDEA International Fitness Instructor of the Year, he’s been listed by Men’s Health for developing one of the Top 10 Workouts of all Time, he’s starred in more than 30 award-winning fitness videos, and now he’s the author of an awesome resource called <a href="http://www.fitmarriage.com/FBF" rel="nofollow" target="_blank">Full-Body Flexibility</a>. This interview is full of detailed fitness advice on how being flexible is so important in our lives.  Jay shares from his own experiences to help us become more flexible and feel good in our busy lives.  You don’t want to miss this interview with Jay! A few of the topics we cover in this awesome interview include: <ul> <li>How Jay is keeping fitness a priority in his busy life (he’s honest here folks)</li> <li>4 Stretching Techniques that everyone should know about</li> <li>Why stretching and flexibility are so important in our lives</li> <li>The best time to stretch and when is not a good time to stretch</li> <li>Utilizing specific stretches to prevent injury so you can enjoy your workouts</li> <li>Examples that stay-at-home mom’s, desk jockey’s, runners and others can use every day</li> <li>The Three-Step Stretching System that will change the way you look at stretching forever</li> <li>How to breath while stretching and use your breath to your advantage</li> </ul> Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking!  Be sure to click the Like Button, too. <h3>Full-Body Flexibility Giveaway</h3> Jay had such a great time on The Fit Marriage Show, he has generously shared three <a href="http://www.fitmarriage.com/FBF" rel="nofollow" target="_blank">Full-Body Flexibility</a> books for us to give away to our audience!  We know from reading the book and going through it that any busy person or couple can benefit from the stretches and routines in this great resource. We couldn’t be happier than to share this with our Fit Marriage community!  There are three books available and we have three different ways for you to get one.  You can enter up to three times by completing each activity! Let’s give away a killer book! <h3>To enter to win Full-Body Flexibility, just do the following:</h3> <ul> <li>Head over to the <a href="http://www.facebook.com/FitMarriage" rel="external nofollow" target="_blank">Fit Marriage Facebook page</a> and leave a comment under the (very obvious) giveaway post there on the wall.  You’ll have to “Like” our page first, but you should really do that anyway!</li> <li>You can also enter via Twitter by tweeting the following message: Enter to win a FREE copy of “Full-Body Flexibility” from @fitmarriage <a href="http://wp.me/p12C22-xF" rel="external nofollow" target="_blank">http://wp.me/p12C22-xF</a> #giveaway</li> <li>Finally, you should enter by leaving a comment below sharing why you think this book would be valuable to you.</li> </ul> We will randomly select one winner (a total of three) each from Facebook, Twitter and from the comments below.  Each winner will receive a free copy of <a href="http://www.fitmarriage.com/FBF" rel="nofollow" target="_blank">Full-Body Flexibility</a>!  The contest ends at Noon CST on Friday, January 21st, 2011 so act quickly! <h3>Connect with Jay (tell him you enjoyed his interview on FM!):</h3> <a href="http://www.jayblahnik.com/" rel="external nofollow" target="_blank">JayBlahnik.com</a> <a href="http://www.fitmarriage.com/FBF" rel="nofollow" target="_blank">Full-Body Flexibility</a> <a href="http://twitter.com/#!/JayBlahnik" rel="external nofollow" target="_blank">Jay on Twitter</a> <a href="http://www.facebook.com/JayBlahnikInc" rel="external nofollow" target="_blank">Jay on Facebook</a>

TFMS 009: Fitness Expert Jay Blahnik on the Benefits of Being Flexible