Christopher Bourke's guest appearances

Christopher Bourke

Mindful Strength

The Thick of It with Jo Gale

Molly Boeder Harris

Ryan Hurst

Melanie Klein

Jules Mitchell

Matthew Remski

Leslie Kaminoff

Michael Stone

Kathryn Budig

Christy Harrison

Kevin O’Connor

Stuart McGill

Cyndi Lee

Alex Haley

Sara Reardon

Shanté Cofield

OwlTail

The Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit offeringtree.com/mindfulstrength   About Christopher Bourke: Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.  Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion. To take a class with Christopher click here. To learn more about Christopher click here.  If you are loving these conversations and you want to put everything we are learning here into practice get started with the Mindful Strength Membership. To being your 14-day FREE trial click here.

The Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit <a href="https://offeringtree.com/mindful-strength/?utm_campaign=partner&amp;utm_medium=refdc&amp;utm_source=mindful-strength" rel="noopener nofollow" target="_blank">offeringtree.com/mindfulstrength </a> About Christopher Bourke: Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience. Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion. <a href="https://watch.mindfulstrength.ca/search?author_id=32520" rel="nofollow" target="_blank">To take a class with Christopher click here.</a> <a href="https://www.movementandmentalhealth.com/" rel="nofollow" target="_blank">To learn more about Christopher click here.</a> If you are loving these conversations and you want to put everything we are learning here into practice get started with the Mindful Strength Membership. <a href="https://mindfulstrength.ca/courses/mindful-strength-membership/" rel="noopener nofollow" target="_blank">To being your 14-day FREE trial click here.</a>

198: Christopher Bourke - Building Emotional Strength with Energizing Movement

Christopher is a movement instructor and mental health professional working in Hamilton and Toronto, Ontario.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience - placing a strong emphasis on practices that respect, support and encourage an individual’s innate resilience. Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and reduce the impact of stress on their nervous system.  He’s passionate about building spaces that promote a sense of love, safety, self-compassion - and an untangling from shame. The latter is especially important and personal to him as a queer person co-creating 2SLGBTQ+ only classes.  His movement practice has been both a professional calling and a personal coming out and coming home. Christopher currently teaches at GoodBodyFeel in Hamilton, Ontario and offers mental health specific movement support/coaching through his emerging project Anchored Tides Wellness.

Christopher is a movement instructor and mental health professional working in Hamilton and Toronto, Ontario.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience - placing a strong emphasis on practices that respect, support and encourage an individual’s innate resilience. Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and reduce the impact of stress on their nervous system.  He’s passionate about building spaces that promote a sense of love, safety, self-compassion - and an untangling from shame. The latter is especially important and personal to him as a queer person co-creating 2SLGBTQ+ only classes.  His movement practice has been both a professional calling and a personal coming out and coming home. Christopher currently teaches at GoodBodyFeel in Hamilton, Ontario and offers mental health specific movement support/coaching through his emerging project Anchored Tides Wellness.

142 Christopher Bourke: Movement for Mental Health