Chris Bathke's guest appearances

Chris Bathke

Southpaw

Alex Fernandez

Sanjay Kabir Bavikatte

Amy Morin

Brian Herskowitz

Gordon Marino

Charlie Chaplin

Yuval Noah Harari

Robert Frost

Henry Cejudo

Angela Hill

Alexander Gustafsson

Demetrious Johnson

Michael Bisping

Tito Ortiz

Julie Kedzie

OwlTail

We speak with trainer, fitness writer, and gym owner Chris Bathke to go over three different training scenarios: a young athlete looking to improve their athleticism, a middle-aged person looking to lose weight and get fit, and an older person (or a person coming off of injury) looking to reclaim their strength. From there we branch off into various other situations that commonly arise. And by using three broad topics, we were able to cover a lot of ground. Find more about Chris at: http://www.elementalfitnesslab.com/ And if you love the show, tell your friends. Spread the word. Tell them they're missing out. Also, rate and review us. Be detailed, and tell us about yourself and how you heard of us. This lets Apple and other podcasting apps know that they should be telling their other users about us. Support Southpaw on Patreon: https://www.patreon.com/southpawpod You can find Southpaw on Facebook, Twitter, and Instagram: @SouthpawPod As well as on the Southpaw Facebook group: https://www.facebook.com/groups/southpaw You can also find Sam on Twitter and Instagram: @StuffFromSam

We speak with trainer, fitness writer, and gym owner Chris Bathke to go over three different training scenarios: a young athlete looking to improve their athleticism, a middle-aged person looking to lose weight and get fit, and an older person (or a person coming off of injury) looking to reclaim their strength. From there we branch off into various other situations that commonly arise. And by using three broad topics, we were able to cover a lot of ground. Find more about Chris at: <a href="http://www.elementalfitnesslab.com/" rel="nofollow noopener" target="_blank">http://www.elementalfitnesslab.com/</a> And if you love the show, tell your friends. Spread the word. Tell them they're missing out. Also, rate and review us. Be detailed, and tell us about yourself and how you heard of us. This lets Apple and other podcasting apps know that they should be telling their other users about us. Support Southpaw on Patreon: <a href="https://www.patreon.com/southpawpod" rel="nofollow" target="_blank">https://www.patreon.com/southpawpod</a> You can find Southpaw on Facebook, Twitter, and Instagram: @SouthpawPod As well as on the Southpaw Facebook group: <a href="https://www.facebook.com/groups/southpaw" rel="nofollow" target="_blank">https://www.facebook.com/groups/southpaw</a> You can also find Sam on Twitter and Instagram: @StuffFromSam

32 – The Practical Guide to Fitness w/ Chris Bathke

My intent in speaking with trainer, fitness writer, and gym owner Chris Bathke was to make an evergreen episode about every possible fitness scenario and question that are relevant to most people. And when you break it down, for most people, it's not an infinite number of questions nor scenarios. So what you will find are practical answers that will be useful for every phase of your life. It's an episode you'll want to revisit. And if you love the show, tell your friends. Spread the word. Also, rate and review the show. Be detailed, and talk about yourself and how you heard of the show. This lets Apple and other podcasting apps know that they should be telling their other users about Must Triumph. Find more about Chris at: http://www.elementalfitnesslab.com/ Music  Theme – Chosen by Ross Bugden  If you'd like to support my podcast and help me do this full-time, become a patron on Patreon: https://www.patreon.com/musttriumph (a site where you can monetarily support your favorite content creators). As a thank you, you'll get access to transcripts, bonus episodes, Q&amp;A, and behind the scenes of how I make each episode. If you’d like to do a single donation, you can do so here: https://www.musttriumph.com/donate You can also find me on Instagram and Twitter @StuffFromSam and on Facebook @MustTriumph

My intent in speaking with trainer, fitness writer, and gym owner Chris Bathke was to make an evergreen episode about every possible fitness scenario and question that are relevant to most people. And when you break it down, for most people, it's not an infinite number of questions nor scenarios. So what you will find are practical answers that will be useful for every phase of your life. It's an episode you'll want to revisit. And if you love the show, tell your friends. Spread the word. Also, rate and review the show. Be detailed, and talk about yourself and how you heard of the show. This lets Apple and other podcasting apps know that they should be telling their other users about Must Triumph. Find more about Chris at: <a href="http://www.elementalfitnesslab.com/" rel="nofollow" target="_blank">http://www.elementalfitnesslab.com/</a> Music <ul> <li>Theme – <a href="https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ" rel="nofollow" target="_blank">Chosen by Ross Bugden</a></li> </ul> If you'd like to support my podcast and help me do this full-time, become a patron on Patreon: <a href="https://www.patreon.com/musttriumph" rel="nofollow" target="_blank">https://www.patreon.com/musttriumph</a> (a site where you can monetarily support your favorite content creators). As a thank you, you'll get access to transcripts, bonus episodes, Q&amp;A, and behind the scenes of how I make each episode. If you’d like to do a single donation, you can do so here: <a href="https://www.musttriumph.com/donate/" rel="nofollow" target="_blank">https://www.musttriumph.com/donate</a> You can also find me on Instagram and Twitter @StuffFromSam and on Facebook @MustTriumph

Everything You Ever Needed to Know About Fitness w/ Chris Bathke