Jason Wendroff-Rawnicki's guest appearances

Jason Wendroff-Rawnicki

Where's The Grief?

Open to Hope

Grief Dreams Podcast

The Mindfulness & Grief Podcast

Allison Gilbert

Jana DeCristofaro

Joshua Black

Haley Harris-Bloom

Heidi Horsley

Adam Mansbach

Heather Stang

Andrea Wilson Woods

Jan Warner

Tracy McCubbin

Sharon Prentice

Chris Meyer

Christian Finnegan

Dante Nero

David Roberts

OwlTail

Jason Wendroff-Rawnicki is a certified yoga educator and dōTERRA Essential Oil specialist, who has a MA in psychology. He co-founded Shine Yoga Center in New Jersey and travels nationally &amp; internationally leading classes, workshops, retreats and educating about the benefits and powers of essential oils. In June of 1998, his sister Lauren died in a car accident. Knowing that he needed more than talk therapy to deal with his grief, Jason turned toward a body-centered approach. Yoga, meditation, mindfulness, healthy lifestyle and essential oils became that path towards recovery.   In this episode we talk about essential oils, the power of smell after loss, the death of his sister, volunteering with compassionate friends, and grief dreams of his sister.   You can find more on Jason here: FaceBook: https://www.facebook.com/jason.wendroffrawnicki FaceBook: Sibling Support - https://www.facebook.com/groups/tcfsibs/?ref=share Website: https://www.mydoterra.com/shineyogacenter/ Instagram: OilmanJason Twitter: @ShineYogaNJ Email: jason@shineyogacenter.com

Jason Wendroff-Rawnicki is a certified yoga educator and dōTERRA Essential Oil specialist, who has a MA in psychology. He co-founded Shine Yoga Center in New Jersey and travels nationally &amp; internationally leading classes, workshops, retreats and educating about the benefits and powers of essential oils. In June of 1998, his sister Lauren died in a car accident. Knowing that he needed more than talk therapy to deal with his grief, Jason turned toward a body-centered approach. Yoga, meditation, mindfulness, healthy lifestyle and essential oils became that path towards recovery. In this episode we talk about essential oils, the power of smell after loss, the death of his sister, volunteering with compassionate friends, and grief dreams of his sister. You can find more on Jason here: FaceBook: <a href="https://www.facebook.com/jason.wendroffrawnicki" rel="nofollow" target="_blank">https://www.facebook.com/jason.wendroffrawnicki</a> FaceBook: Sibling Support - <a href="https://www.facebook.com/groups/tcfsibs/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/tcfsibs/?ref=share</a> Website: <a href="https://www.mydoterra.com/shineyogacenter/" rel="nofollow" target="_blank">https://www.mydoterra.com/shineyogacenter/</a> Instagram: OilmanJason Twitter: @ShineYogaNJ Email: <a href="mailto:jason@shineyogacenter.com">jason@shineyogacenter.com</a>

E170 - Jason Wendroff-Rawnicki - The Power of Smell

In this episode, I sat down with Yogi and Essential Oils specialist Jason Wendroff to talk about sibling grief! I met Jason on an episode of Open to Hope and subsequently got to hang out with him at this years TCF conference in Philadelphia. It's been 21 years since the death of his sister Lauren, and its taken time for Jason to find the right balance to help others along with himself. We talk about the importance of having peer support, gratitude, and the understanding that we all need to find our own path back into the light. Follow Jason on FB (and make sure to tell him you heard him on WTG!) Check out Jason's Essential Oils page: http://my.doterra.com//shineyogacenter

In this episode, I sat down with Yogi and Essential Oils specialist Jason Wendroff to talk about sibling grief! I met Jason on an episode of Open to Hope and subsequently got to hang out with him at this years TCF conference in Philadelphia. It's been 21 years since the death of his sister Lauren, and its taken time for Jason to find the right balance to help others along with himself. We talk about the importance of having peer support, gratitude, and the understanding that we all need to find our own path back into the light. <a href="https://www.facebook.com/jason.wendroffrawnicki" rel="noopener nofollow" target="_blank">Follow Jason on FB (and make sure to tell him you heard him on WTG!)</a> Check out Jason's Essential Oils page: <a href="http://my.doterra.com//shineyogacenter" rel="noopener nofollow" target="_blank">http://my.doterra.com//shineyogacenter</a>

Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our sleep cycle, incites cravings for comfort food, and does not usually inspire physical activity. While this is normal behavior in the early period of loss, the sooner we can start taking care of our physical body, the sooner it will become our ally in our mental and emotional health. In this episode of the Mindfulness &amp; Grief Podcast, yoga teacher and wellness expert Jason Wendroff-Rawnicki shares how the death of his sister, Lauren, inspired him to live more fully and honor his lifelong mission of helping others. He offers helpful tips on how to get more sleep, work wholesome foods into your diet, movement into your day, and how smelling something good via aromatherapy can radically shift your mood. We even discuss how media - social and otherwise - can help or hurt your ability to regain emotional balance after loss. Don't let all this talk of health and wellness scare you off - both Jason and I know grief is hard! But if you pick just one or two things to try from this episode (which is chocked full of health tips for grief), you will be taking the first and most important step to helping yourself reengage with life after loss. There is no one-sized-fits-all solution for health and well-being, but there are some time-tested tips and tricks that work. Jason closes by sharing a little about being a bereaved sibling, as well as some insights he gained from presenting with his wife at the Compassionate Friends Conference. If you have questions or comments, or would like to connect with Jason, use the links below! Jason closes by sharing a little about being a bereaved sibling, as well as some insights he gained from presenting with his wife at the Compassionate Friends Conference. If you have questions or comments, or would like to connect with Jason, use the links below! Or visit him at the Shine Yoga Center in Cliffside Park, NJ. Reach out to Jason Wendroff-Rawnicki:  Email with Questions or for a Free 30 Minute Wellness Consultation with Jason! Connect with Jason on Facebook Jason's Essential Oils Website Shine Yoga Center Facebook Page Twitter Instagram 

Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our sleep cycle, incites cravings for comfort food, and does not usually inspire physical activity. While this is normal behavior in the early period of loss, the sooner we can start taking care of our physical body, the sooner it will become our ally in our mental and emotional health. In this episode of the Mindfulness &amp; Grief Podcast, yoga teacher and wellness expert Jason Wendroff-Rawnicki shares how the death of his sister, Lauren, inspired him to live more fully and honor his lifelong mission of helping others. He offers helpful tips on how to get more sleep, work wholesome foods into your diet, movement into your day, and how smelling something good via aromatherapy can radically shift your mood. We even discuss how media - social and otherwise - can help or hurt your ability to regain emotional balance after loss. Don't let all this talk of health and wellness scare you off - both Jason and I know grief is hard! But if you pick just one or two things to try from this episode (which is chocked full of health tips for grief), you will be taking the first and most important step to helping yourself reengage with life after loss. There is no one-sized-fits-all solution for health and well-being, but there are some time-tested tips and tricks that work. Jason closes by sharing a little about being a bereaved sibling, as well as some insights he gained from presenting with his wife at the Compassionate Friends Conference. If you have questions or comments, or would like to connect with Jason, use the links below! Jason closes by sharing a little about being a bereaved sibling, as well as some insights he gained from presenting with his wife at the Compassionate Friends Conference. If you have questions or comments, or would like to connect with Jason, use the links below! Or visit him at the Shine Yoga Center in Cliffside Park, NJ. Reach out to Jason Wendroff-Rawnicki: <ul> <li><a href="mailto:jason@shineyogacenter.com">Email with Questions or for a Free 30 Minute Wellness Consultation with Jason!</a></li> <li><a href="https://www.facebook.com/jason.wendroffrawnicki" rel="nofollow" target="_blank">Connect with Jason on Facebook</a></li> <li><a href="http://www.mydoterra.com/shineyogacenter" rel="noopener noreferrer nofollow" target="_blank">Jason's Essential Oils Website</a></li> <li><a href="https://www.facebook.com/ShineYogaCenter/" rel="noopener nofollow" target="_blank">Shine Yoga Center Facebook Page</a></li> <li><a href="https://twitter.com/ShineYogaNJ" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/oilmanjason/" rel="noopener nofollow" target="_blank">Instagram</a></li> </ul>

Healthy Lifestyles After Loss with Jason Wendroff-Rawnicki