Denby Cogert's guest appearances

Denby Cogert

Confessions of a Bikini Pro

Bikini Diaries

Denetra Blackshear

Elysa Weissbaum

ADAM BONILLA

Robyn Maher

Shelby Pierce

Katie Kerner

Kate Abate

Skylar Lanier

Belinda Rivera

India Paulino

Hannah Ranfranz

Maya Astabie

Tianna Wesselmann

Emily Plajer

Ashlyn Brown

OwlTail

A Balance Between Family Life and Competing Balancing between family, love life and career is a topic that continues to be addressed over and over again. Amidst chasing dreams and success, families are facing more and more challenges that come about lack of balance in our professional life and family life. More often than not, people concentrate so much on their career to a point of neglecting their families–which eventually end up ruining their career which they so much desired. For that reason, it's not only necessary but critical to manage and balance the multiple commitments in our schedules. As we all know, competing takes a bit of time but that should not be an excuse for abandoning our families. So, how do you strike a balance between your family and competing? Let's find out with Denby Cogert.  Denby Cogert is an IFBB Bikini Pro, physical therapist, acute caregiver, a mom of three and a wife. She got my pro card in 2008 at Pittsburgh Masters Nationals. The 46-year-old has had a successful experience in the sport which has led to her placing quite well throughout the four years she has been competing. Denby has an intense enthusiasm for her family, and she believes families come first, should be protected and cared for. Her goal is to remain in the sport as long as she can enjoy it.  In this episode, Denby talks about balancing family life, love life while in prep. We also dive deep into exactly how we manage it and make it all work out. In addition, we discuss what qualities make up a really good coach. Stick around because this is going to be one episode that you'll absolutely adore.  Let's dive in.    Takeaways   Don't quit  Determination is huge to be successful in anything When you challenge yourself, there's so much growth Do it at the right time Be the best product of yourself Trust your coach Prioritize what's important You have to work really hard if you want to accomplish a goal If someone's judging you, it's because they feel threatened or don't understand Find a coach that is knowledgeable and knows what they're doing Have the right mindset  Be patient  Be kind to yourself Don't give up because your time will come if it's meant to be    Important Questions  [00:05:19] How many years have you been competing? [00:05:26] When and where did you get your pro card? [00:13:31] Why do you think you only did one show every year? [00:20:41] What is it like to be with someone who has the same health goals as you? [00:24:04] If someone wanted to meet someone with similar interests, in health and fitness, where do you think they can go to find that person? [00:26:13] What do you think are the most important factors to have in a relationship in order to compete and have a healthy relationship at the same time? [00:28:09] Has there ever been a time where you have found yourself choosing competing over your husband? [00:31:06] What kind of example do you set for your children as a professional athlete? [00:33:59] Have you ever been judged for being a competitor because you're a mom of three? [00:47:54] What do you think are the most important aspects your coach must have? [00:49:46] What should a competitor expect from a coach? [00:51:11] How often do you think your coach should be talking to you? [00:56:34] What are your goals for the sport in general? [01:00:46] What's one piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @denbyc_ifbbpro    -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

A Balance Between Family Life and Competing Balancing between family, love life and career is a topic that continues to be addressed over and over again. Amidst chasing dreams and success, families are facing more and more challenges that come about lack of balance in our professional life and family life. More often than not, people concentrate so much on their career to a point of neglecting their families–which eventually end up ruining their career which they so much desired. For that reason, it's not only necessary but critical to manage and balance the multiple commitments in our schedules. As we all know, competing takes a bit of time but that should not be an excuse for abandoning our families. So, how do you strike a balance between your family and competing? Let's find out with Denby Cogert.  Denby Cogert is an IFBB Bikini Pro, physical therapist, acute caregiver, a mom of three and a wife. She got my pro card in 2008 at Pittsburgh Masters Nationals. The 46-year-old has had a successful experience in the sport which has led to her placing quite well throughout the four years she has been competing. Denby has an intense enthusiasm for her family, and she believes families come first, should be protected and cared for. Her goal is to remain in the sport as long as she can enjoy it.  In this episode, Denby talks about balancing family life, love life while in prep. We also dive deep into exactly how we manage it and make it all work out. In addition, we discuss what qualities make up a really good coach. Stick around because this is going to be one episode that you'll absolutely adore.  Let's dive in.  Takeaways  <ul> <li>Don't quit </li> <li>Determination is huge to be successful in anything</li> <li>When you challenge yourself, there's so much growth</li> <li>Do it at the right time</li> <li>Be the best product of yourself</li> <li>Trust your coach</li> <li>Prioritize what's important</li> <li>You have to work really hard if you want to accomplish a goal</li> <li>If someone's judging you, it's because they feel threatened or don't understand</li> <li>Find a coach that is knowledgeable and knows what they're doing</li> <li>Have the right mindset </li> <li>Be patient </li> <li>Be kind to yourself</li> <li>Don't give up because your time will come if it's meant to be</li> </ul> Important Questions  [00:05:19] How many years have you been competing? [00:05:26] When and where did you get your pro card? [00:13:31] Why do you think you only did one show every year? [00:20:41] What is it like to be with someone who has the same health goals as you? [00:24:04] If someone wanted to meet someone with similar interests, in health and fitness, where do you think they can go to find that person? [00:26:13] What do you think are the most important factors to have in a relationship in order to compete and have a healthy relationship at the same time? [00:28:09] Has there ever been a time where you have found yourself choosing competing over your husband? [00:31:06] What kind of example do you set for your children as a professional athlete? [00:33:59] Have you ever been judged for being a competitor because you're a mom of three? [00:47:54] What do you think are the most important aspects your coach must have? [00:49:46] What should a competitor expect from a coach? [00:51:11] How often do you think your coach should be talking to you? [00:56:34] What are your goals for the sport in general? [01:00:46] What's one piece of advice would you give to someone wanting to become a professional in the sport? Instagram: <a href="https://www.instagram.com/denbyc_ifbbpro/" rel="nofollow" target="_blank">@denbyc_ifbbpro</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

072: A Balance Between Family Life and Competing with Denby Cogert

In this episode, Celeste Rains-Turk speaks with new IFBB Pro, Denby Cogert about how she dealt with injury while on prep, her approach to raising kids while competing in a sport that involves critiquing the body and some lifestyle extremes, being in the medical field and understanding how healthy competing is, enjoying social situations, and finding internal validation. FOR SHOW NOTES AND TO CONNECT WITH DENBY VISIT: www.celestial.fit/podcast   Rate, Review, and Subscribe so you NEVER miss an episode!

In this episode, Celeste Rains-Turk speaks with new IFBB Pro, Denby Cogert about how she dealt with injury while on prep, her approach to raising kids while competing in a sport that involves critiquing the body and some lifestyle extremes, being in the medical field and understanding how healthy competing is, enjoying social situations, and finding internal validation. FOR SHOW NOTES AND TO CONNECT WITH DENBY VISIT: <a href="http://www.celestial.fit/podcast" rel="nofollow" target="_blank">www.celestial.fit/podcast</a> Rate, Review, and Subscribe so you NEVER miss an episode!