Aubrey Taylor's guest appearances

Aubrey Taylor

Oral Arguments for the Court of Appeals for the Ninth Circuit

Out of Order Gun Rights podcast

Courtney: Beyond the Cake

Gutsy Health | Nutrition and Medicine

John Sanders

Vallery Lomas

Rebecca Minkoff

Vanessa Quigley

Naomi Davis

Anna Cabeca

Monica Packer

Murray Sabrin

Brooke Romney

Andrea Davis

Jasmine Bradshaw

Rob Pincus

Frank Johnson

Heather Smith

Monica Draper

OwlTail

For years Aubrey Taylor fought her body as she struggled to feel what she knew was healthy and normal. From inflammation and gut dysfunction, to anxiety and depression, to headaches and stomaches, Aubrey went from doctor after doctor not getting any answers. As she struggled to find a solution, Aubrey took matters into her own hands and started becoming an expert on her own mind, body, and soul. She turned to more natural forms of healing and discovered mindset healing. As Aubrey learned more about how nutrition and stress affect the connection and efficiency of mind, body and soul, she also learned how having a growth mindset is really at the forefront of all healing. In fact, she says it’s 80% of the healing process. In today’s episode of Courtney: Beyond the Cake, Aubrey takes us through her journey of learning, growing, and healing, and how she’s using her own experience to help others. A trained mindset healer and wellness coach, Aubrey shares with us tools for changing the negative narratives stuck in our subconscious - that script that tell us we’re not worthy of healing - and how we can rewrite that narrative to conquer our subconscious and forge a path of resiliency and growth. Instagram @heal_your_3Sponsor:Get 10% off your first month by visiting BetterHelp.com/beyondcakePhrase to repeat when ripping lies: I create my future by releasing the past.Health affirmations I wrote and use personally:•Dear body, I love you.•I nourish my body with healing foods and lifestyle choices and it responds with health, strength, vitality, and healthy gene expression.•Every cell in my body vibrates with healing energy and is connected with all other cells.•With every exhale, I release stress and dis-ease. With each inhale, I send connection, love, communication and health to every cell.•All of my body’s systems and organs function and communicate perfectly.•My body communicates with me and I pay attention and give my body what it needs.•I am worthy of healing and thriving, physically, mentally, emotionally, and spiritually.•I release and forgive whatever part of my past has caused imbalance or dis-ease. My body is divinely designed to heal itself, and I invite that divinity within me to take the reins. AFFIRMATIONS FOR RELEASING WEIGHT•As I nurture and heal my body it naturally releases weight because it feels safe. •I release excess weight as part of becoming the highest version of myself. •As I grow into the highest version of myself, I release excess weight as part of my new identity.•I give my body permission to release _____ lbs of past energy and identity that no longer serve me. Hacks for penetrating the subconscious filter with affirmations:1.Music without lyrics in the background while saying the affirmations aloud2.Movement  3.Time of day - upon waking and as you’re falling asleep. and/or sunrise/sunset 4.Repetition. Repeating each affirmation 3 times before moving onto the next. 5.Essential oils6.Heart tapping while you say the affirmations with music. 7.Nature Books: Biology of Belief, The Body Keeps the Score, You are the Placebo, The Hidden Messages in Water, Untethered Soul, The 4 Agreements, Unbeatable Mind (you mentioned the first 5 chapters)Most influential educator in my life: Zach Bush, MD has been one of the most instrumental and influential people in my life. I always say he is my spirit animal. I encourage EVERYONE to listen to him on as many platforms as possible. Just search Zach Bush in your podcast app. He talks specifically about the power of mindset in the Expanded Podcast with Lacy Phillips Ep. 131 - https://tobemagnetic.com/expanded-podcast/2021/131 Listen to this TODAY. Another excellent resource from Dr. Bush about mindset is this interview with Rich Roll - https://www.richroll.com/podcast/zach-bush-456/ You can find Zach on Instagram at @zachbushmd and his website www.zachbushmd.com. He also launched a Global Health Initiative with FREE monthly webinars covering the most important topics of human and planetary health. These can be found on the landing page of his website

For years Aubrey Taylor fought her body as she struggled to feel what she knew was healthy and normal. From inflammation and gut dysfunction, to anxiety and depression, to headaches and stomaches, Aubrey went from doctor after doctor not getting any answers. As she struggled to find a solution, Aubrey took matters into her own hands and started becoming an expert on her own mind, body, and soul. She turned to more natural forms of healing and discovered mindset healing. As Aubrey learned more about how nutrition and stress affect the connection and efficiency of mind, body and soul, she also learned how having a growth mindset is really at the forefront of all healing. In fact, she says it’s 80% of the healing process. In today’s episode of Courtney: Beyond the Cake, Aubrey takes us through her journey of learning, growing, and healing, and how she’s using her own experience to help others. A trained mindset healer and wellness coach, Aubrey shares with us tools for changing the negative narratives stuck in our subconscious - that script that tell us we’re not worthy of healing - and how we can rewrite that narrative to conquer our subconscious and forge a path of resiliency and growth. Instagram @heal_your_3 Sponsor: Get 10% off your first month by visiting <a href="http://BetterHelp.com/beyondcake" rel="nofollow" target="_blank">BetterHelp.com/beyondcake</a> Phrase to repeat when ripping lies: I create my future by releasing the past. Health affirmations I wrote and use personally: •Dear body, I love you. •I nourish my body with healing foods and lifestyle choices and it responds with health, strength, vitality, and healthy gene expression. •Every cell in my body vibrates with healing energy and is connected with all other cells. •With every exhale, I release stress and dis-ease. With each inhale, I send connection, love, communication and health to every cell. •All of my body’s systems and organs function and communicate perfectly. •My body communicates with me and I pay attention and give my body what it needs. •I am worthy of healing and thriving, physically, mentally, emotionally, and spiritually. •I release and forgive whatever part of my past has caused imbalance or dis-ease. My body is divinely designed to heal itself, and I invite that divinity within me to take the reins. AFFIRMATIONS FOR RELEASING WEIGHT •As I nurture and heal my body it naturally releases weight because it feels safe. •I release excess weight as part of becoming the highest version of myself. •As I grow into the highest version of myself, I release excess weight as part of my new identity. •I give my body permission to release _____ lbs of past energy and identity that no longer serve me. Hacks for penetrating the subconscious filter with affirmations: 1.Music without lyrics in the background while saying the affirmations aloud 2.Movement 3.Time of day - upon waking and as you’re falling asleep. and/or sunrise/sunset 4.Repetition. Repeating each affirmation 3 times before moving onto the next. 5.Essential oils 6.Heart tapping while you say the affirmations with music. 7.Nature Books: Biology of Belief, The Body Keeps the Score, You are the Placebo, The Hidden Messages in Water, Untethered Soul, The 4 Agreements, Unbeatable Mind (you mentioned the first 5 chapters) Most influential educator in my life: Zach Bush, MD has been one of the most instrumental and influential people in my life. I always say he is my spirit animal. I encourage EVERYONE to listen to him on as many platforms as possible. Just search Zach Bush in your podcast app. He talks specifically about the power of mindset in the Expanded Podcast with Lacy Phillips Ep. 131 - <a href="https://tobemagnetic.com/expanded-podcast/2021/131" rel="noopener nofollow" target="_blank">https://tobemagnetic.com/expanded-podcast/2021/131</a> Listen to this TODAY. Another excellent resource from Dr. Bush about mindset is this interview with Rich Roll - <a href="https://www.richroll.com/podcast/zach-bush-456/" rel="noopener nofollow" target="_blank">https://www.richroll.com/podcast/zach-bush-456/</a> You can find Zach on Instagram at @zachbushmd and his website <a href="http://www.zachbushmd.com" rel="noopener nofollow" target="_blank">www.zachbushmd.com</a>. He also launched a Global Health Initiative with FREE monthly webinars covering the most important topics of human and planetary health. These can be found on the landing page of his website

Mindset Healing with Aubrey Taylor

Show Summary: In this episode, Aubrey Taylor, one of Provo Health's wellness coaches, shares education and hacks on how to get rid of the toxins; The negative tapes that tell you you're not worthy of healing. She teaches proven and effective ways on how to penetrate your subconscious mind.She mentions how important it is to go through Metanoia, changing one's mind, heart, and self. It's a way to release limiting beliefs and adopt ones that will serve your growth better so you can align your conscious mind with your soul to remove your old and toxic mindset.Aubrey says that the growth mindset should overcome the fixed mindset, which stops you from getting outside your comfort zone. A growth mindset allows your body to create four million different versions of yourself, which can significantly contribute to your healing.Important LinksGutsy Health WebsiteProvo Health Instagram3 Exceptional Highlights:Our minds need to be in alignment for these beautiful bodies to flourish with.We are just prisoners in these negative tapes that hinder our progress and our ability to heal.You can combine the exercise and the affirmations together, while listening to good uplifting music rather than dirty rap music.Show Highlights: Affirmation From Aubrey Taylor"Dear body, I love you.I love myself and I am worthy of love and healing.I nourish my body with healing foods and lifestyle choices and it responds with health, strength, vitality, and healthy gene expression.Every cell in my body vibrates with energy and health and is in communication with all other cells.With every exhale, I release stress and disease. With every inhale, I channel connection, love, and health to every cell.All of my body’s systems and organs function perfectly.My body communicates with me and I pay attention and give my body what it needs.I am a daughter of God who has entrusted me with this earthly body as a temple for my soul.I am worthy of healing and thriving, physically, mentally, emotionally, and spiritually.I release and forgive whatever part of my past brought me to this point. My body is divinely designed to heal, and I invite that divinity within me to take the reins."Don’t forget to subscribe to Apple Podcast and Spotify and get your discount at Provo Health using the code provohealth10.Support the show (https://www.mygutsyhealth.com/gutsy-family)

Show Summary: In this episode, Aubrey Taylor, one of Provo Health's wellness coaches, shares education and hacks on how to get rid of the toxins; The negative tapes that tell you you're not worthy of healing. She teaches proven and effective ways on how to penetrate your subconscious mind.She mentions how important it is to go through Metanoia, changing one's mind, heart, and self. It's a way to release limiting beliefs and adopt ones that will serve your growth better so you can align your conscious mind with your soul to remove your old and toxic mindset.Aubrey says that the growth mindset should overcome the fixed mindset, which stops you from getting outside your comfort zone. A growth mindset allows your body to create four million different versions of yourself, which can significantly contribute to your healing. Important Links<a href="https://provohealth.com/about-us/" rel="nofollow" target="_blank">Gutsy Health Website</a><a href="https://www.instagram.com/provohealth/?hl=en" rel="nofollow" target="_blank">Provo Health Instagram</a>3 Exceptional Highlights:<ul><li>Our minds need to be in alignment for these beautiful bodies to flourish with.</li><li>We are just prisoners in these negative tapes that hinder our progress and our ability to heal.</li><li>You can combine the exercise and the affirmations together, while listening to good uplifting music rather than dirty rap music.</li></ul>Show Highlights: Affirmation From Aubrey Taylor"Dear body, I love you.I love myself and I am worthy of love and healing.I nourish my body with healing foods and lifestyle choices and it responds with health, strength, vitality, and healthy gene expression.Every cell in my body vibrates with energy and health and is in communication with all other cells.With every exhale, I release stress and disease. With every inhale, I channel connection, love, and health to every cell.All of my body’s systems and organs function perfectly.My body communicates with me and I pay attention and give my body what it needs.I am a daughter of God who has entrusted me with this earthly body as a temple for my soul.I am worthy of healing and thriving, physically, mentally, emotionally, and spiritually.I release and forgive whatever part of my past brought me to this point. My body is divinely designed to heal, and I invite that divinity within me to take the reins." Don’t forget to subscribe to <a href="https://podcasts.apple.com/us/podcast/gutsy-health-nutrition-and-medicine/id1474697743" rel="nofollow" target="_blank">Apple Podcast</a> and <a href="https://open.spotify.com/show/10ljkjiCGNBT2qQM8UL9Te" rel="nofollow" target="_blank">Spotify </a>and get your discount at <a href="https://provohealth.com/about-us/" rel="nofollow" target="_blank">Provo Health </a>using the code provohealth10.<a href="https://www.mygutsyhealth.com/gutsy-family" rel="nofollow" target="_blank">Support the show</a> (<a href="https://www.mygutsyhealth.com/gutsy-family" rel="nofollow" target="_blank">https://www.mygutsyhealth.com/gutsy-family</a>)

Mindset, Healing and Identity with Aubrey Taylor

Thank you for tuning into episode 78 of the out of order gun rights podcast today's interview is with Aubrey Taylor. Aubrey is a survivor. She is a motorcycle enthusiast, a firearms owner and she carries concealed. in February of2018 she was attacked while riding a motorcycle in traffic and she was able to use her firearm to defend yourself and save her life. I wanted to interview her because as gun owners, as second amendment advocates, as people who carry fire arms to defend our life our liberty our loved ones there only certain parts of a deadly force encounter that we can train for we can drain tactics we can train situational awareness we can train shooting we can practice all of these things but we can't train or practice for the psychological affects the physiological effects that follow a shooting and the best way I can think of or the closest thing I can think of to training and practicing those is to talk to people who have lived through the experience and that's why I am grateful that Aubrey agreed to share her story with us I encourage everyone who listens to this to also listen to another interview Aubrey did which I linked to in the show notes page many of the questions that I asked were follow up questions to what I heard that came to me while I was listening to Aubrey on the other interview and the other questions came from reading Grossman's books on killing and on combat So if you haven't read those I highly recommend those as well

Thank you for tuning into episode 78 of the out of order gun rights podcast today's interview is with Aubrey Taylor. Aubrey is a survivor. She is a motorcycle enthusiast, a firearms owner and she carries concealed. in February of2018 she was attacked while riding a motorcycle in traffic and she was able to use her firearm to defend yourself and save her life. I wanted to interview her because as gun owners, as second amendment advocates, as people who carry fire arms to defend our life our liberty our loved ones there only certain parts of a deadly force encounter that we can train for we can drain tactics we can train situational awareness we can train shooting we can practice all of these things but we can't train or practice for the psychological affects the physiological effects that follow a shooting and the best way I can think of or the closest thing I can think of to training and practicing those is to talk to people who have lived through the experience and that's why I am grateful that Aubrey agreed to share her story with us I encourage everyone who listens to this to also listen to another interview Aubrey did which I linked to in the show notes page many of the questions that I asked were follow up questions to what I heard that came to me while I was listening to Aubrey on the other interview and the other questions came from reading Grossman's books on killing and on combat So if you haven't read those I highly recommend those as well

Ep 78 Aubrey Taylor