Tonya Fines
14 Podcast Episodes
Ep 197 Unlock Your Spine ft. Tonya Fines
Ep 197 Unlock Your Spine ft. Tonya Fines
Have you been living with debilitating and agonizing back pain… for years? Are you feeling frustrated and hopeless becau... Read more
13 Oct 2021
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1hr 4mins
Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
Today’s episode is brought to you by Organifi’s limited edition Gold Pumpkin Spice, a mindful treat to enchant your even... Read more
31 Aug 2021
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53mins
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Ep 180 How Nutritional Needs Change as we Age ft. Tonya Fines
Ep 180 How Nutritional Needs Change as we Age ft. Tonya Fines
Even if you’ve always been a pretty healthy eater, the diet that was adequate in your 20s, 30s and 40s may not have all ... Read more
23 Jun 2021
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1hr 1min
How To Break Emotional Eating Habits with Tonya Fines | Ep. 4
How To Break Emotional Eating Habits with Tonya Fines | Ep. 4
Do you ever notice that many times when we want to celebrate an achievement, or when we’re feeling sad, we turn to food?... Read more
28 May 2021
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33mins
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Ep 146 Surviving Menopause for HIM ft. Holistic Health Practitioner Tonya Fines
Ep 146 Surviving Menopause for HIM ft. Holistic Health Practitioner Tonya Fines
Men listen up, you may be thinking that menopause is strictly an issue for women but this episode will have you thinking... Read more
13 Jan 2021
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46mins
Ep 121 The Truth About Collagen ft. Tonya Fines
Ep 121 The Truth About Collagen ft. Tonya Fines
What is the Deal with Collagen? In the never-ending search for all things that will promote health, beauty and youthfuln... Read more
22 Jul 2020
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56mins
Ep 119 The Truth About CBD Oil ft. Tonya Fines
Ep 119 The Truth About CBD Oil ft. Tonya Fines
CBD oil has not only sparked some pretty intense debates among the general population, but it has also piqued the curios... Read more
8 Jul 2020
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26mins
Ep 112 3-Day Immune Boosting Protocol ft. Tonya Fines
Ep 112 3-Day Immune Boosting Protocol ft. Tonya Fines
The human immune system is a very complex and incredibly intelligent system in the body. It has many parts to it that al... Read more
27 May 2020
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1hr 11mins
Ep 35 Life Begins At The End Of Your Comfort Zone with Tonya Fines
Ep 35 Life Begins At The End Of Your Comfort Zone with Tonya Fines
On this episode of Strong By Design Coach Chris is joined by his friend and occasional podcast host, Tonya Fines. On tod... Read more
5 Dec 2018
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27mins
Ep 8 Ketogenic Diet EXPLAINED with Tonya Fines
Ep 8 Ketogenic Diet EXPLAINED with Tonya Fines
Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fin... Read more
13 Jun 2018
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34mins
