Gretchen Weger's guest appearances

Gretchen Weger

Healing Hormones

Finding Your Shine

Jenn Lyons

Robyn Youkilis

Amber Runyon

Britt Deanda

Tara Schulenberg

Nina Boyce

Kate Bee

Adrien Behn

Veronica Grant

Christiana Hill

Alexia Vernon

Talia Pollock

Lisa Hayim

Danielle Pascente

Nicole Jardim

OwlTail

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.  We Chat About:  Cats, cats, &amp; cats Walking Being kinda-homeless Working through big life transitions &amp; decisions Stress &amp; your health Surrounding yourself with positive people who share a similar mindset    Resources:  Check out Gretchen’s awesome writing on our blog! Watch Kelly McGonigal’s TEDTalk:  “How to make stress your friend”    Connect With Us:  iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page:  Wine &amp; Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com    Production &amp; Development for Wine &amp; Shine Podcast by Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability. We’ve been taking our <a href="https://takecareof.com/" rel="nofollow" target="_blank">Care/of</a> vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! <a href="https://takecareof.com/survey/new?question=first_name" rel="nofollow" target="_blank">Get started by taking the quiz.</a> We Chat About: <ul> <li>Cats, cats, &amp; cats</li> <li>Walking</li> <li>Being kinda-homeless</li> <li>Working through big life transitions &amp; decisions</li> <li>Stress &amp; your health</li> <li>Surrounding yourself with positive people who share a similar mindset</li> </ul> Resources: <ul> <li>Check out Gretchen’s <a href="http://www.wineandshinepodcast.com/category/blog/" rel="nofollow" target="_blank">awesome writing on our blog</a>!</li> <li>Watch Kelly McGonigal’s TEDTalk: <a href="https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend" rel="nofollow" target="_blank"> “How to make stress your friend”</a></li> </ul> Connect With Us: <ul> <li>iTunes: <a href="https://bit.ly/wineandshine" rel="nofollow" target="_blank">https://bit.ly/wineandshine</a></li> <li>Join our FB Group: <a href="https://www.facebook.com/groups/103693430286523/" rel="nofollow" target="_blank">The Wine and Shiners</a></li> <li>Like our FB Page: <a href="https://www.facebook.com/Wine-Shine-Podcast-930576970387246/" rel="nofollow" target="_blank"> Wine &amp; Shine Podcast</a></li> <li>Instagram: <a href="https://www.instagram.com/wineandshinepodcast/" rel="nofollow" target="_blank">@wineandshinepodcast</a></li> <li>Vivino: <a href="https://www.vivino.com/users/wineandshinepodcast" rel="nofollow" target="_blank">https://www.vivino.com/users/wineandshinepodcast</a></li> <li>Snapchat: wineshinepod</li> <li>Email: <a href="mailto:wineandshinepodcast@gmail.com">wineandshinepodcast@gmail.com</a></li> </ul> Production &amp; Development for Wine &amp; Shine Podcast by <a href="...&lt;p" rel="nofollow" target="_blank">Mentioned in this episode:</a><a href="...&lt;p" rel="nofollow" target="_blank">FAM Training</a><a href="...&lt;p" rel="nofollow" target="_blank">Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).</a><a href="https://healinghormones.captivate.fm/fam" rel="nofollow" target="_blank">Join my FREE FAM Training</a>

Ep. 40 - Navigating Big Life Transitions - with Gretchen Weger

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.  We Chat About:  Cats, cats, &amp; cats Walking Being kinda-homeless Working through big life transitions &amp; decisions Stress &amp; your health Surrounding yourself with positive people who share a similar mindset    Resources:  Check out Gretchen’s awesome writing on our blog! Watch Kelly McGonigal’s TEDTalk:  “How to make stress your friend”    Connect With Us:  iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page:  Wine &amp; Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com    Production &amp; Development for Wine &amp; Shine Podcast by Podcast Masters

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability. We’ve been taking our <a href="https://takecareof.com/" rel="nofollow" target="_blank">Care/of</a> vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! <a href="https://takecareof.com/survey/new?question=first_name" rel="nofollow" target="_blank">Get started by taking the quiz.</a> We Chat About: <ul> <li>Cats, cats, &amp; cats</li> <li>Walking</li> <li>Being kinda-homeless</li> <li>Working through big life transitions &amp; decisions</li> <li>Stress &amp; your health</li> <li>Surrounding yourself with positive people who share a similar mindset</li> </ul> Resources: <ul> <li>Check out Gretchen’s <a href="http://www.wineandshinepodcast.com/category/blog/" rel="nofollow" target="_blank">awesome writing on our blog</a>!</li> <li>Watch Kelly McGonigal’s TEDTalk: <a href="https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend" rel="nofollow" target="_blank"> “How to make stress your friend”</a></li> </ul> Connect With Us: <ul> <li>iTunes: <a href="https://bit.ly/wineandshine" rel="nofollow" target="_blank">https://bit.ly/wineandshine</a></li> <li>Join our FB Group: <a href="https://www.facebook.com/groups/103693430286523/" rel="nofollow" target="_blank">The Wine and Shiners</a></li> <li>Like our FB Page: <a href="https://www.facebook.com/Wine-Shine-Podcast-930576970387246/" rel="nofollow" target="_blank"> Wine &amp; Shine Podcast</a></li> <li>Instagram: <a href="https://www.instagram.com/wineandshinepodcast/" rel="nofollow" target="_blank">@wineandshinepodcast</a></li> <li>Vivino: <a href="https://www.vivino.com/users/wineandshinepodcast" rel="nofollow" target="_blank">https://www.vivino.com/users/wineandshinepodcast</a></li> <li>Snapchat: wineshinepod</li> <li>Email: <a href="mailto:wineandshinepodcast@gmail.com">wineandshinepodcast@gmail.com</a></li> </ul> Production &amp; Development for Wine &amp; Shine Podcast by <a href="http://www.podcastmasters.net" rel="nofollow" target="_blank">Podcast Masters</a>