Garrison Roy's guest appearances

Garrison Roy

BachTalk

AC Performance Podcast 

Sports Psychology - Psychathletes

OwlTail

Season 4 Episode 16 is out with Garrison Roy. Garrison has a very extensive background working for the Florida baseball ranch, Cressy Sports Performance, and Tread Athletics. Garrison graduated and played baseball at Winston-Salem State University while studying Kinesiology and Exercise Science. During this episode, Garrison goes in-depth explaining what exactly is a performance coach. There has been a lot of confusion about what exactly is a performance coach. Garrison talks about the four main areas involved in a performance coach (Strength and Conditioning, PT, Nutrition, Sport specific knowledge). I personally have been interested in how coaches eval their athletes. Garrison and I go in-depth towards his over process evaluating an athlete and how it incorporates to their specific sport. Garrison talks about his overall opinion on biomechanics and how specifically they help and athlete. Garrison has a wide knowledge of Nutrition, Strength &amp; Conditioning, Biomechanics, Anatomy. Garrison truly is the future of overall player performance and is showing how people need to look at overall training and the detail that it truly takes.

Season 4 Episode 16 is out with Garrison Roy. Garrison has a very extensive background working for the Florida baseball ranch, Cressy Sports Performance, and Tread Athletics. Garrison graduated and played baseball at Winston-Salem State University while studying Kinesiology and Exercise Science. During this episode, Garrison goes in-depth explaining what exactly is a performance coach. There has been a lot of confusion about what exactly is a performance coach. Garrison talks about the four main areas involved in a performance coach (Strength and Conditioning, PT, Nutrition, Sport specific knowledge). I personally have been interested in how coaches eval their athletes. Garrison and I go in-depth towards his over process evaluating an athlete and how it incorporates to their specific sport. Garrison talks about his overall opinion on biomechanics and how specifically they help and athlete. Garrison has a wide knowledge of Nutrition, Strength &amp; Conditioning, Biomechanics, Anatomy. Garrison truly is the future of overall player performance and is showing how people need to look at overall training and the detail that it truly takes.

Garrison Roy - Performance Coach

On today's show I sat down with Garrison Roy of Tread Athletics. Garrison is an advanced performance coach who has a ton of experience training baseball players as he has made stops at Cressey Sports Performance and the Florida Baseball Ranch (Now ARMory) before becoming apart of the staff at Tread Athletics. If you are interested in following Garrison, you can do so on twitter and Instagram @royalper4mance

Episode 34: Tread Athletic's Garrison Roy

In episode nine we speak with coach Garrison Roy about the stigma behind meditation, best practices for a winning mindset, and much more!  To check out more about Coach Garrison Roy, tap the links below! Insta: https://www.instagram.com/royalper4mance/ Tread Athletics: treadathletics.com Check out our Insta here: https://www.instagram.com/psychathletes/  Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discord Link: https://discord.gg/PaedQVjdrN Join our Facebook Group! https://www.facebook.com/groups/855861778595993

In episode nine we speak with coach Garrison Roy about the stigma behind meditation, best practices for a winning mindset, and much more!  To check out more about Coach Garrison Roy, tap the links below! Insta: <a href="https://www.instagram.com/royalper4mance/" rel="nofollow" target="_blank">https://www.instagram.com/royalper4mance/</a> Tread Athletics: <a href="https://l.instagram.com/?u=http%3A%2F%2Ftreadathletics.com%2F&amp;e=ATOpJ8joCw62Cnbx_3sUCjW_GDymaEDnj6DN98chQGobyxtqeC3IwBN062vbUe9Yc0MKT29G2Z3BqCOvh59Z_DM&amp;s=1" rel="me nofollow noopener noreferrer" target="_blank">treadathletics.com</a> Check out our Insta here: <a href="https://www.instagram.com/psychathletes/" rel="nofollow" target="_blank">https://www.instagram.com/psychathletes/ </a> Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discord Link: <a href="https://discord.gg/PaedQVjdrN" rel="nofollow" target="_blank">https://discord.gg/PaedQVjdrN</a> Join our Facebook Group!<a href="https://www.facebook.com/groups/855861778595993" rel="nofollow" target="_blank"> https://www.facebook.com/groups/855861778595993</a>