Steve McAdam's guest appearances

Steve McAdam

The Pursuit of Manliness 

The Athlete's Garage

Ryan Michler

Lisa Lewis

Brant Hansen

Nathan Clarkson

A.J. Jacobs

Stephen Mansfield

Phil Robertson

Tom Clark

Mike Yarbrough

Jordan Thomas

John McDougall

Gordon Dalbey

Daniel Emina

Andy Murphy

Luke Tulloch

OwlTail

In this episode, Trang sits down with Sports Physiotherapist Steve McAdam to discuss plyometrics training for rehab and running performance. Steve has been working as a Physiotherapist for over 12 years and is currently the head Physiotherapist for Melbourne United in the NBL, so helping athletes with their rehab and to achieve more power is second nature for him! In this chat, Steve goes through the benefits of plyometrics training for athletic performance, bone health, and end-stage rehab. He also gives practical recommendations for how athletes can incorporate plyometrics into their training week.  Plyometrics is an area of rehab and S&amp;C that is often underrated, so for anyone wanting to maximise tissue capacity to achieve optimal performance, this episode is for you!   Timestamps: 4:19- Get to know Steve 11:56- The difference between plyometrics and power training 16:00- Plyometrics for running performance 20:10- Plyometrics for bone health 27:16- Tendons 36:11- Rehab stages for a tendinopathy 42:30- Plyometrics is necessary in end-stage rehab for tendinopathies 46:49- How to effectively add plyometrics into your program 52:28- Why it’s important to do plyometrics on top of the plyometrics that is already what running is 59:59- Prerequisites before starting plyometrics training 1:01:07- Q&amp;A Get in touch with Steve Email: steve.mcadam@melbourneutd.com.au Instagram: physio_stevem Get in touch with Trang Facebook: The Motion Mechanic Instagram: TheMotionMechanic Email: trang@themotionmechanic.com Website: www.themotionmechanic.com

In this episode, Trang sits down with Sports Physiotherapist Steve McAdam to discuss plyometrics training for rehab and running performance. Steve has been working as a Physiotherapist for over 12 years and is currently the head Physiotherapist for Melbourne United in the NBL, so helping athletes with their rehab and to achieve more power is second nature for him! In this chat, Steve goes through the benefits of plyometrics training for athletic performance, bone health, and end-stage rehab. He also gives practical recommendations for how athletes can incorporate plyometrics into their training week. Plyometrics is an area of rehab and S&amp;C that is often underrated, so for anyone wanting to maximise tissue capacity to achieve optimal performance, this episode is for you! Timestamps: 4:19- Get to know Steve 11:56- The difference between plyometrics and power training 16:00- Plyometrics for running performance 20:10- Plyometrics for bone health 27:16- Tendons 36:11- Rehab stages for a tendinopathy 42:30- Plyometrics is necessary in end-stage rehab for tendinopathies 46:49- How to effectively add plyometrics into your program 52:28- Why it’s important to do plyometrics on top of the plyometrics that is already what running is 59:59- Prerequisites before starting plyometrics training 1:01:07- Q&amp;A Get in touch with Steve Email: steve.mcadam@melbourneutd.com.au Instagram: physio_stevem Get in touch with Trang Facebook: The Motion Mechanic Instagram: TheMotionMechanic Email: <a href="mailto:trang@themotionmechanic.com">trang@themotionmechanic.com</a> Website: <a href="http://www.themotionmechanic.com/" rel="nofollow" target="_blank">www.themotionmechanic.com</a>

Plyometrics for Rehab and Running Performance with Sports Physiotherapist Steve McAdam

On today’s podcast I get the opportunity to sit down and talk with Steve McAdam about his vision for Stand Strong Art, what led him to begin this company and the story that God is telling through his art on a daily basis. Join The Herd Community &amp; Support The Pursuit of Manliness: https://www.buzzsprout.com/110664/subscribeGet connected to The Pursuit of Manliness: https://www.thepursuitofmanliness.com/Support the show

On today’s podcast I get the opportunity to sit down and talk with Steve McAdam about his vision for Stand Strong Art, what led him to begin this company and the story that God is telling through his art on a daily basis.  Join The Herd Community &amp; Support The Pursuit of Manliness: <a href="https://www.buzzsprout.com/110664/subscribe" rel="nofollow" target="_blank">https://www.buzzsprout.com/110664/subscribe</a> Get connected to The Pursuit of Manliness: <a href="https://www.thepursuitofmanliness.com/" rel="nofollow" target="_blank">https://www.thepursuitofmanliness.com/</a> <a href="https://paypal.me/PursuitofManliness?country.x=US&amp;locale.x=en_US" rel="payment nofollow" target="_blank">Support the show</a>

050: Steve McAdam | Stand Strong Art