Julie Ralston's guest appearances

Julie Ralston

Ali Fitness Podcast

Next Level Nutrition Biz

Marketing & Mindset For Wellness Coaches

Sharon Vanin

Stephanie Long

Brian Hoyer

Mike Bledsoe

Todd White

James Clear

Chris Kresser

Kate Ahl

Niraj Naik

James Swanwick

Diane Sanfilippo

Gabby Reece

Andy Galpin

Lindsay Taylor

Sarah Ballantyne

OwlTail

Websites are a big obstacle and stumbling block for a lot of coaches, especially new coaches. If you’re struggling with your website, at whatever stage you’re at, this episode is for you. I chat to Julie Ralston, who is a website designer and the owner of Jules Design. Julie shares so many tips with me during our chat, including:  How to design a website that converts (as in: gets you actual clients) Answering the question: do you actually need a website? What elements should go on your homepage The common mistakes she sees health coaches make with their websites  ...and so many more! Complete show notes: https://drkimfoster.com/067

Websites are a big obstacle and stumbling block for a lot of coaches, especially new coaches. If you’re struggling with your website, at whatever stage you’re at, this episode is for you. I chat to Julie Ralston, who is a website designer and the owner of Jules Design. Julie shares so many tips with me during our chat, including: <ul> <li>How to design a website that converts (as in: gets you actual clients)</li> <li>Answering the question: do you actually need a website?</li> <li>What elements should go on your homepage</li> <li>The common mistakes she sees health coaches make with their websites</li> </ul> ...and so many more! Complete show notes: <a href="https://drkimfoster.com/067" rel="nofollow" target="_blank">https://drkimfoster.com/067</a>

067: What Should Be On The Homepage Of Your Health Coaching Website? w/ Julie Ralston

Do you feel like you’ve hit a wall with how many 1-1 nutrition clients you can take on?  Been feeling like it’s time to start offering a group or online program?  In this episode, Stephanie is talking to Julie Ralston from Jules Design, about how to know when you’re ready to scale your business to offer more than just 1-1 coaching services.   Julie shares the steps that you need to take to get clear on who your audience is so that you can create a framework for your new offering.   Get ready as Julie and Stephanie discuss:  Why you should be scaling to a 1-many offering Why getting clear on your niche is #1 How to get started with creating your new offering   If you’ve heard yourself saying that you need more time in the day, need to be making more money, or want to be making a bigger impact with your work, this episode is for you!   -----   Show Notes Julie’s Website  Signature Program Roadmap

Do you feel like you’ve hit a wall with how many 1-1 nutrition clients you can take on? Been feeling like it’s time to start offering a group or online program? In this episode, Stephanie is talking to Julie Ralston from <a href="https://julesdesign.co/" rel="nofollow" target="_blank">Jules Design</a>, about how to know when you’re ready to scale your business to offer more than just 1-1 coaching services.  Julie shares the steps that you need to take to get clear on who your audience is so that you can create a framework for your new offering.  Get ready as Julie and Stephanie discuss: <ul> <li>Why you should be scaling to a 1-many offering</li> <li>Why getting clear on your niche is #1</li> <li>How to get started with creating your new offering</li> </ul> If you’ve heard yourself saying that you need more time in the day, need to be making more money, or want to be making a bigger impact with your work, this episode is for you! ----- Show Notes <a href="https://julesdesign.co/" rel="nofollow" target="_blank">Julie’s Website</a> <a href="https://pages.convertkit.com/33a04a46fb/46aa9cb51f" rel="nofollow" target="_blank">Signature Program Roadmap</a>

41. How to Transition Your 1-1 Program to a 1-Many Program with Julie Ralston

There are a number of different health and fitness professionals who can help you reach your goals, each of whom will see your situation through a different lens. But what if you had a team of experts who could look at your health from many angles and leverage their own experiences with body image, the psychology of eating, nutrition and fitness training? What if you had a community to help you achieve health and fitness for the long term? Julie Ralston ran a successful natural pet store for 15 years before expanding her interest to include human health and wellness. Now she is a Primal Health Coach, certified Primal Play Instructor and a student of the Psychology of Eating. Julie is passionate about helping real women make solid choices that bring more vibrance into their lives, and to that end, she is teaming up with Ali and Jen Zetterstrom to found Primal Health, a program that provides personalized coaching to help women implement sustainable changes for lasting health and wellness. Today, Julie is taking charge of the podcast, asking Ali to share her inspiration to support women through Primal Health. Ali gets personal, discussing the childhood experiences that led to her issues with body image and the psychological aspects of health and wellness. We learn about Ali’s path from being a bit overweight to running marathon distances on a daily basis as well as the health issues she suffered as a result of overtraining. Ali also discusses her current eating habits and how her views on sleep and training have evolved over time. Listen in for insight around the common struggles among women Ali has trained and learn how she and Julie are helping other women through the Primal Health community! Topics Covered [3:01] Ali’s insight on the concept of home  Lived in Australia, Japan, Hong Kong and NYC Not about where live but who you’re around  [5:13] A week in the life of Ali Watts  Prioritize sleep, at least seven hours OURA, Elite HRV for readiness score Conscious training (balance mobility, strength) Gymnastics training, kettlebells, rings and cycling  [11:48] Ali’s eating habits and nutrition  No meat, loves fish and seafood Good balance of macronutrients Healthy carbs (i.e.: vegetables)  [17:37] Ali’s transition from corporate to fitness coaching  Always had passion for sports, health Rose through ranks in banking Several training courses (e.g.: yoga, PT) Left banking eight years ago  [20:03] Ali’s relationship with body image as a teen  Unwanted sexual experience as preteen Made self unattractive for protection Lost weight hitchhiking through Japan Got into running to stay thin Suffered from chronic fatigue  [27:44] The health issues associated with overtraining  Major IBS, diagnosed with osteopenia Form of anorexia (not eating enough) Struggle to get pregnant at 1% body fat Rough seven years of IUI and IVF Double hip surgery  [36:10] The common struggles among the women Ali trains  Many have osteopenia, need resistance training Hormone imbalances and psychological factors  [42:44] Julie and Ali’s new project called Primal Health  Team of professionals with different expertise Inspire women to pursue optimal health  [45:38] What Ali is digging right now  #MoveIntoHealth month at Primal Health OURA Ring to hold accountable for sleep  Learn More About Julie Ralston Primal Health Primal Health on Facebook Primal Health on Instagram Resources Paleo f(x) Elite HRV OURA Ring Ali Watts on Ali Fitness EP018 Primal Health’s #MoveIntoHealth Month

There are a number of different health and fitness professionals who can help you reach your goals, each of whom will see your situation through a different lens. But what if you had a team of experts who could look at your health from many angles and leverage their own experiences with body image, the psychology of eating, nutrition and fitness training? What if you had a community to help you achieve health and fitness for the long term? Julie Ralston ran a successful natural pet store for 15 years before expanding her interest to include human health and wellness. Now she is a Primal Health Coach, certified Primal Play Instructor and a student of the Psychology of Eating. Julie is passionate about helping real women make solid choices that bring more vibrance into their lives, and to that end, she is teaming up with Ali and Jen Zetterstrom to found <a href="https://primal.health/" rel="noopener nofollow" target="_blank">Primal Health</a>, a program that provides personalized coaching to help women implement sustainable changes for lasting health and wellness. Today, Julie is taking charge of the podcast, asking Ali to share her inspiration to support women through Primal Health. Ali gets personal, discussing the childhood experiences that led to her issues with body image and the psychological aspects of health and wellness. We learn about Ali’s path from being a bit overweight to running marathon distances on a daily basis as well as the health issues she suffered as a result of overtraining. Ali also discusses her current eating habits and how her views on sleep and training have evolved over time. Listen in for insight around the common struggles among women Ali has trained and learn how she and Julie are helping other women through the Primal Health community! Topics Covered [3:01] Ali’s insight on the concept of home <ul> <li>Lived in Australia, Japan, Hong Kong and NYC</li> <li>Not about where live but who you’re around</li> </ul> [5:13] A week in the life of Ali Watts <ul> <li>Prioritize sleep, at least seven hours</li> <li>OURA, Elite HRV for readiness score</li> <li>Conscious training (balance mobility, strength)</li> <li>Gymnastics training, kettlebells, rings and cycling</li> </ul> [11:48] Ali’s eating habits and nutrition <ul> <li>No meat, loves fish and seafood</li> <li>Good balance of macronutrients</li> <li>Healthy carbs (i.e.: vegetables)</li> </ul> [17:37] Ali’s transition from corporate to fitness coaching <ul> <li>Always had passion for sports, health</li> <li>Rose through ranks in banking</li> <li>Several training courses (e.g.: yoga, PT)</li> <li>Left banking eight years ago</li> </ul> [20:03] Ali’s relationship with body image as a teen <ul> <li>Unwanted sexual experience as preteen</li> <li>Made self unattractive for protection</li> <li>Lost weight hitchhiking through Japan</li> <li>Got into running to stay thin</li> <li>Suffered from chronic fatigue</li> </ul> [27:44] The health issues associated with overtraining <ul> <li>Major IBS, diagnosed with osteopenia</li> <li>Form of anorexia (not eating enough)</li> <li>Struggle to get pregnant at 1% body fat</li> <li>Rough seven years of IUI and IVF</li> <li>Double hip surgery</li> </ul> [36:10] The common struggles among the women Ali trains <ul> <li>Many have osteopenia, need resistance training</li> <li>Hormone imbalances and psychological factors</li> </ul> [42:44] Julie and Ali’s new project called <a href="https://primal.health/" rel="noopener nofollow" target="_blank">Primal Health</a> <ul> <li>Team of professionals with different expertise</li> <li>Inspire women to pursue optimal health</li> </ul> [45:38] What Ali is digging right now <ul> <li><a href="https://primal.health/moveintohealth/" rel="noopener nofollow" target="_blank">#MoveIntoHealth</a> month at Primal Health</li> <li><a href="https://ouraring.com/" rel="noopener nofollow" target="_blank">OURA Ring</a> to hold accountable for sleep</li> </ul> Learn More About Julie Ralston <a href="https://primal.health/" rel="noopener nofollow" target="_blank">Primal Health</a> <a href="https://www.facebook.com/liberateyourlifestyle" rel="noopener nofollow" target="_blank">Primal Health on Facebook</a> <a href="https://www.instagram.com/primal.health/" rel="noopener nofollow" target="_blank">Primal Health on Instagram</a> Resources <a href="https://www.paleofx.com/" rel="noopener nofollow" target="_blank">Paleo f(x)</a> <a href="https://elitehrv.com/" rel="noopener nofollow" target="_blank">Elite HRV</a> <a href="https://ouraring.com/" rel="noopener nofollow" target="_blank">OURA Ring</a> <a href="https://www.youtube.com/watch?v=hYDWRQLH36g" rel="noopener nofollow" target="_blank">Ali Watts on Ali Fitness EP018</a> <a href="https://primal.health/moveintohealth/" rel="noopener nofollow" target="_blank">Primal Health’s #MoveIntoHealth Month</a>

A Community Approach to Long-Term Health & Wellness with Julie Ralston of Primal Health - EP88